Mon 8th Apr 2019 at 8:00am by cguy5

Run > General

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Time
33:46
Miles
4.12
Min/mi
8:12
Pacing
68%
WAVA
53.86
Stride(cm)
111
Cals
329
Cadence
177
BPM
135
%MHR
78.8
B/mi
1104
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 139/157bpm 87cal 7.39/8.7mph
2) 1m - 7:56(7:56/m) 132/141bpm 75cal 7.56/8.43mph
3) 1m - 8:09(8:09/m) 135/142bpm 79cal 7.36/7.83mph
4) 1m - 8:26(8:26/m) 134/141bpm 76cal 7.11/7.76mph
5) 0.12m - 1:07(9:17/m) 150/171bpm 12cal 6.46/9.27mph

8:07 7:56 8:09 8:26 1:07

Pace

59%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	8:00	122 80-148	976	179 170-182
0.25	2:16	1:16 +10	10:06	150 142-156	1516	176 160-184
0.38	3:27	1:11 +10	9:32	153 151-157	1458	175 118-186
0.50	4:25	58	7:40	153 145-157	1174	181 168-186
0.63	5:34	1:09 +6	9:15	133 130-140	1230	183 170-188
0.75	6:35	1:01	8:04	130 128-132	1050	182 172-186
0.88	7:52	1:17 +20	10:14	131 128-133	1341	173 118-188
1.00	8:54	1:02	8:19	135 133-137	1122	182 178-184
1.13	10:31	1:37 +36	12:59	129 118-134	1675	177 170-182
1.25	11:30	59	7:52	136 130-141	1070	182 180-184
1.38	12:26	56	7:26	136 133-136	1010	181 178-182
1.50	14:34	2:08 +1:11	17:04	122 103-139	2083	182 178-186
1.63	15:31	57	7:33	127 120-135	960	181 170-186
1.75	16:31	1:00	8:02	133 131-133	1069	181 172-182
1.88	17:39	1:08 +3	9:03	133 130-136	1203	179 172-184
2.00	18:44	1:05 +3	8:41	133 125-139	1155	174 118-184
2.13	19:44	1:00	7:59	129 124-132	1029	179 176-182
2.25	20:47	1:03	8:23	132 130-134	1107	179 178-182
2.38	21:43	56	7:31	135 131-139	1014	180 176-182
2.50	22:44	1:01	8:10	138 136-141	1128	178 174-182
2.63	23:45	1:01	8:05	137 136-138	1107	179 176-182
2.75	24:48	1:03	8:24	138 137-139	1159	179 178-182
2.88	25:59	1:11 +13	9:31	135 133-138	1284	173 118-184
3.00	27:06	1:07	8:53	137 136-140	1217	180 178-180
3.13	28:27	1:21 +14	10:52	138 136-141	1499	177 174-182
3.25	29:28	1:01	8:07	138 135-140	1120	178 176-182
3.38	30:31	1:03	8:25	127 118-137	1068	177 174-180
3.50	32:21	1:49 +49	14:35	127 112-136	1851	169 112-182
3.63	33:25	1:05	8:37	133 131-135	1145	180 178-182
3.75	34:26	1:00	8:04	135 134-138	1088	179 174-182
3.88	35:29	1:04	8:30	135 134-137	1148	179 176-180
4.00	36:35	1:06	8:45	134 133-136	1173	177 170-180
4.12	37:45	1:10 +2	9:40	150 134-170	1450	169 118-186

Heart

135/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (188 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	179	4.1	33:23	8:43
Walk	5.3	116	0	2:08	1:00:44
Still	0.0	-	-	1	-
Pause	5.5	-	-	2:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	42.00%	More
800m	3:57	7:56	45.33%	More
1km	4:56	7:56	47.40%	More
Mile	8:09	8:09	49.25%	More
5k	28:04	9:02	48.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	57.43
5km	24:39	7:56	55.30
5M	41:54	8:23	52.84
10km	53:22	8:35	51.74
10M	1:30:40	9:04	50.26
Half	2:02:28	9:21	48.82
20M	3:16:12	9:49	48.28
Mara	4:25:03	10:07	47.66

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