Sun 7th Apr 2019 at 10:00am by Ratcliffe
Run > General
-
Time
2:59:10
-
Miles
13.36
-
Min/mi
13:25
-
Pacing
87%
-
WAVA
36.40
-
Stride(cm)
78
-
Cals
2163
-
Cadence
155
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:33(12:33/m) 173cal 4.78/0mph
2) 1m - 12:23(12:23/m) 173cal 4.85/0mph
3) 1m - 12:48(12:48/m) 165cal 4.68/0mph
4) 1m - 14:01(14:01/m) 148cal 4.28/0mph
5) 1m - 13:15(13:15/m) 158cal 4.53/0mph
6) 1m - 13:04(13:04/m) 157cal 4.59/0mph
7) 1m - 13:38(13:38/m) 160cal 4.4/0mph
8) 1m - 13:44(13:44/m) 155cal 4.37/0mph
9) 1m - 14:32(14:32/m) 154cal 4.13/0mph
10) 1m - 13:46(13:46/m) 156cal 4.36/0mph
11) 1m - 13:55(13:55/m) 172cal 4.31/0mph
12) 1m - 13:38(13:38/m) 170cal 4.4/0mph
13) 1m - 13:22(13:22/m) 167cal 4.49/0mph
14) 0.36m - 4:32(12:41/m) 55cal 4.73/0mph
12:33 12:23 12:48 14:01 13:15 13:04 13:38 13:44 14:32 13:46 13:55 13:38 13:22 4:32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
6:00 |
6:00 |
12:00 |
168 162-170 |
1.00 |
12:34 |
6:34 |
13:07 |
167 156-170 |
1.50 |
18:46 |
6:12 |
12:24 |
164 82-168 |
2.00 |
24:56 |
6:10 |
12:20 |
166 162-172 |
2.50 |
31:26 |
6:30 |
13:01 |
161 120-168 |
3.00 |
37:44 |
6:18 |
12:36 |
165 160-170 |
3.50 |
45:12 |
7:28 |
14:56 |
148 116-170 |
4.00 |
51:45 |
6:32 |
13:05 |
162 126-172 |
4.50 |
58:35 |
6:50 |
13:41 |
156 108-170 |
5.00 |
1:05:01 |
6:26 |
12:52 |
162 120-172 |
5.50 |
1:11:10 |
6:09 |
12:18 |
166 162-170 |
6.00 |
1:18:04 |
6:54 |
13:49 |
152 120-172 |
6.50 |
1:25:26 |
7:21 |
14:43 |
142 120-172 |
7.00 |
1:31:42 |
6:16 |
12:32 |
160 120-176 |
7.50 |
1:38:22 |
6:40 |
13:20 |
156 120-176 |
8.00 |
1:45:26 |
7:04 |
14:07 |
144 118-170 |
8.50 |
1:52:20 |
6:54 |
13:48 |
154 120-172 |
9.00 |
1:59:56 |
7:36 |
15:11 |
143 112-174 |
9.50 |
2:06:56 |
7:01 |
14:02 |
151 120-174 |
10.00 |
2:13:43 |
6:47 |
13:34 |
150 116-174 |
10.50 |
2:20:37 |
6:53 |
13:47 |
151 84-176 |
11.00 |
2:27:39 |
7:02 |
14:05 |
144 116-176 |
11.50 |
2:34:35 |
6:56 |
13:52 |
150 114-176 |
12.00 |
2:41:17 |
6:42 |
13:24 |
154 120-176 |
12.50 |
2:48:13 |
6:56 |
13:52 |
144 120-176 |
13.00 |
2:54:39 |
6:26 |
12:51 |
148 120-176 |
13.36 |
2:59:10 |
4:31 |
12:41 |
167 156-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
70.9 |
167 |
10.2 |
2:07:04 |
12:30 |
Walk |
29.1 |
124 |
3.2 |
52:06 |
16:18 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:48 |
11:14 |
29.15% |
More |
800m |
5:58 |
12:00 |
31.93% |
More |
1km |
7:30 |
12:05 |
33.09% |
More |
Mile |
12:21 |
12:21 |
34.23% |
More |
5k |
39:02 |
12:34 |
36.83% |
More |
5 miles |
1:04:57 |
12:59 |
36.03% |
More |
10k |
1:21:02 |
13:02 |
36.06% |
More |
10 miles |
2:13:41 |
13:22 |
36.11% |
More |
Half |
2:55:52 |
13:26 |
36.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:29 |
11:29 |
36.81 |
5km |
38:10 |
12:17 |
37.68 |
5M |
1:03:13 |
12:39 |
37.02 |
10km |
1:19:35 |
12:48 |
36.71 |
10M |
2:11:48 |
13:11 |
36.63 |
Half |
2:55:28 |
13:24 |
36.12 |
20M |
4:34:47 |
13:44 |
36.55 |
Mara |
6:05:51 |
13:58 |
36.60 |
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