Mon 8th Apr 2019 at 6:00am by Badbark
Run > General
-
Time
44:14
-
Miles
5.03
-
Min/mi
8:48
-
Pacing
93%
-
WAVA
53.63
-
Stride(cm)
111
-
Cals
459
-
Cadence
165
-
BPM
141
-
%MHR
80.5
-
B/mi
1238
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:49(8:49/m) 149/162bpm 76cal 6.81/7.6mph
2) 1m - 8:50(8:50/m) 142/158bpm 98cal 6.79/7.62mph
3) 1m - 8:58(8:58/m) 139/145bpm 101cal 6.69/7.89mph
4) 1m - 8:47(8:47/m) 135/141bpm 89cal 6.83/7.6mph
5) 1m - 8:34(8:34/m) 139/153bpm 92cal 7/7.62mph
6) 0.03m - 15(8:30/m) 151/152bpm 3cal 7.06/7.18mph
8:49 8:50 8:58 8:47 8:34 15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:11 |
2:11 |
8:44 |
131 105-151 |
1143 |
164 156-174 |
0/0 |
0.50 |
4:19 |
2:08 |
8:31 |
149 141-153 |
1268 |
166 160-170 |
0/0 |
0.75 |
6:38 |
2:19 |
9:18 |
157 147-161 |
1459 |
165 162-166 |
0/0 |
1.00 |
8:45 |
2:07 |
8:30 |
156 154-159 |
1325 |
164 162-168 |
0/0 |
1.25 |
10:51 |
2:06 |
8:22 |
150 140-157 |
1256 |
165 164-168 |
0/0 |
1.50 |
13:00 |
2:09 |
8:36 |
140 136-143 |
1205 |
165 162-168 |
0/0 |
1.75 |
15:15 |
2:15 |
9:01 |
138 136-142 |
1243 |
165 162-168 |
0/0 |
2.00 |
17:39 |
2:23 |
9:34 |
138 135-140 |
1319 |
165 162-166 |
0/0 |
2.25 |
19:54 |
2:16 |
9:02 |
143 135-145 |
1292 |
165 162-168 |
0/0 |
2.50 |
22:08 |
2:14 |
8:57 |
140 134-144 |
1254 |
165 164-170 |
0/0 |
2.75 |
24:26 |
2:18 |
9:11 |
136 130-141 |
1248 |
165 158-168 |
0/0 |
3.00 |
26:37 |
2:11 |
8:42 |
135 132-139 |
1175 |
165 162-168 |
0/0 |
3.25 |
28:43 |
2:06 |
8:25 |
132 128-139 |
1112 |
164 162-170 |
0/0 |
3.50 |
30:50 |
2:07 |
8:29 |
136 130-140 |
1155 |
168 164-172 |
0/0 |
3.75 |
33:06 |
2:16 |
9:04 |
137 128-141 |
1243 |
164 162-168 |
0/0 |
4.00 |
35:24 |
2:18 |
9:10 |
137 134-140 |
1256 |
163 162-166 |
0/0 |
4.25 |
37:37 |
2:13 |
8:53 |
138 134-141 |
1226 |
164 162-166 |
0/0 |
4.50 |
39:46 |
2:09 |
8:35 |
132 129-135 |
1134 |
163 162-166 |
0/0 |
4.75 |
41:56 |
2:10 |
8:39 |
141 134-149 |
1220 |
165 162-168 |
0/0 |
5.00 |
43:58 |
2:03 |
8:11 |
148 144-153 |
1210 |
168 164-172 |
0/0 |
5.03 |
44:13 |
15 |
8:38 |
151 150-152 |
1305 |
167 166-168 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:05 |
40.81% |
More |
800m |
4:09 |
8:20 |
46.34% |
More |
1km |
5:13 |
8:23 |
48.05% |
More |
Mile |
8:33 |
8:33 |
49.80% |
More |
5k |
27:21 |
8:48 |
53.00% |
More |
5 miles |
43:56 |
8:47 |
53.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:47 |
6:47 |
62.79 |
5km |
25:18 |
8:09 |
57.29 |
5M |
43:56 |
8:47 |
53.70 |
10km |
56:31 |
9:06 |
52.13 |
10M |
1:38:10 |
9:49 |
49.60 |
Half |
2:14:16 |
10:15 |
47.61 |
20M |
3:39:21 |
10:58 |
46.18 |
Mara |
5:00:02 |
11:27 |
45.02 |
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