Mon 8th Apr 2019 at 6:00am by Badbark

Run > General

  • Time
    44:14
  • Miles
    5.03
  • Min/mi
    8:48
  • Pacing
    93%
  • WAVA
    53.63
  • Stride(cm)
    111
  • Cals
    459
  • Cadence
    165
  • BPM
    141
  • %MHR
    80.5
  • B/mi
    1238
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 149/162bpm 76cal 6.81/7.6mph
2) 1m - 8:50(8:50/m) 142/158bpm 98cal 6.79/7.62mph
3) 1m - 8:58(8:58/m) 139/145bpm 101cal 6.69/7.89mph
4) 1m - 8:47(8:47/m) 135/141bpm 89cal 6.83/7.6mph
5) 1m - 8:34(8:34/m) 139/153bpm 92cal 7/7.62mph
6) 0.03m - 15(8:30/m) 151/152bpm 3cal 7.06/7.18mph
8:49 8:50 8:58 8:47 8:34 15

Pace

6% 43% 48% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:44 131 105-151 1143 164 156-174 0/0
0.50 4:19 2:08 8:31 149 141-153 1268 166 160-170 0/0
0.75 6:38 2:19 9:18 157 147-161 1459 165 162-166 0/0
1.00 8:45 2:07 8:30 156 154-159 1325 164 162-168 0/0
1.25 10:51 2:06 8:22 150 140-157 1256 165 164-168 0/0
1.50 13:00 2:09 8:36 140 136-143 1205 165 162-168 0/0
1.75 15:15 2:15 9:01 138 136-142 1243 165 162-168 0/0
2.00 17:39 2:23 9:34 138 135-140 1319 165 162-166 0/0
2.25 19:54 2:16 9:02 143 135-145 1292 165 162-168 0/0
2.50 22:08 2:14 8:57 140 134-144 1254 165 164-170 0/0
2.75 24:26 2:18 9:11 136 130-141 1248 165 158-168 0/0
3.00 26:37 2:11 8:42 135 132-139 1175 165 162-168 0/0
3.25 28:43 2:06 8:25 132 128-139 1112 164 162-170 0/0
3.50 30:50 2:07 8:29 136 130-140 1155 168 164-172 0/0
3.75 33:06 2:16 9:04 137 128-141 1243 164 162-168 0/0
4.00 35:24 2:18 9:10 137 134-140 1256 163 162-166 0/0
4.25 37:37 2:13 8:53 138 134-141 1226 164 162-166 0/0
4.50 39:46 2:09 8:35 132 129-135 1134 163 162-166 0/0
4.75 41:56 2:10 8:39 141 134-149 1220 165 162-168 0/0
5.00 43:58 2:03 8:11 148 144-153 1210 168 164-172 0/0
5.03 44:13 15 8:38 151 150-152 1305 167 166-168 0/0

Heart

141/161max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 44:14
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

165 (174 max) Stride Length: 111cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:05 40.81% More
800m 4:09 8:20 46.34% More
1km 5:13 8:23 48.05% More
Mile 8:33 8:33 49.80% More
5k 27:21 8:48 53.00% More
5 miles 43:56 8:47 53.70% More

Predictions

Dist Time Per Mile WAVA
1M 6:47 6:47 62.79
5km 25:18 8:09 57.29
5M 43:56 8:47 53.70
10km 56:31 9:06 52.13
10M 1:38:10 9:49 49.60
Half 2:14:16 10:15 47.61
20M 3:39:21 10:58 46.18
Mara 5:00:02 11:27 45.02
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