Sun 7th Apr 2019 at 8:00am by Will_Uyuni

Run > Race

Rotterdam Marathon

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Time
3:28:14
Miles
26.55
Min/mi
7:51
Pacing
85%
WAVA
63.73
Stride(cm)
114
Cals
2739
Cadence
181
BPM
149
%MHR
82.1
B/mi
1171
Asc(m)
227
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 13.24m - 1:35:51(7:15/m) 150/185bpm 2739cal
2) 13.32m - 1:52:23(8:26/m) 149/162bpm

1:35:51 1:52:23

Pin Map

0mi in 0

Pace

25%

39%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	7:33	7:33	7:33	152 85-185	1148	185 88-194	10/12
2.00	14:42	7:09	7:09	147 137-154	1051	187 184-188	7/10
3.00	21:56	7:14	7:14	146 138-150	1055	187 180-194	11/9
4.00	29:04	7:08	7:08	145 135-149	1035	186 178-194	6/8
5.00	36:15	7:11	7:11	148 142-151	1063	187 184-194	4/7
6.00	43:31	7:16	7:16	149 145-154	1082	185 184-188	4/3
7.00	50:44	7:14	7:14	150 145-152	1084	186 184-188	6/5
8.00	57:56	7:12	7:12	150 148-154	1079	186 184-188	2/4
9.00	1:05:01	7:05	7:05	151 148-155	1069	186 184-188	5/3
10.00	1:12:08	7:08	7:08	151 149-153	1076	184 122-202	3/3
11.00	1:19:22	7:13	7:13	152 150-153	1098	184 184-188	8/9
12.00	1:26:47	7:25	7:25	151 149-153	1120	183 168-188	6/5
13.00	1:34:04	7:18	7:18	152 150-158	1108	184 176-190	6/5
14.00	1:41:26	7:22	7:22	154 151-158	1133	182 178-186	7/7
15.00	1:48:55	7:29	7:29	154 153-158	1152	181 160-190	12/11
16.00	1:56:31	7:36	7:36	155 151-158	1178	181 174-182	5/6
17.00	2:04:05	7:35	7:35	157 154-160	1190	179 166-188	10/14
18.00	2:11:31	7:26	7:26	156 152-160	1160	180 154-190	27/8
19.00	2:19:26	7:55	7:55	155 153-162	1226	178 174-182	7/20
20.00	2:28:15	8:48	8:48	151 139-162	1330	170 110-182	7/6
21.00	2:36:30	8:16	8:16	151 148-159	1247	179 174-190	3/7
22.00	2:45:31	9:00	9:00	147 138-156	1324	173 46-188	5/9
23.00	2:55:16	9:45	9:45	141 127-152	1376	174 136-186	10/4
24.00	3:05:06	9:50	9:50	141 128-149	1386	171 108-182	6/7
25.00	3:14:34	9:28	9:28	141 134-145	1336	176 148-182	6/4
26.00	3:23:42	9:08	9:08	144 137-148	1316	177 164-188	14/7
26.57	3:28:13	4:31	7:58	149 143-156	1188	181 176-186	18/11

Heart

149/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 227m, Range 24m, Flat prediction 3:28:01

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.6%	8:35
See your biggest climbs

Cadence

181 (202 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	181	26.4	3:25:08	7:46
Walk	1.5	122	0.2	3:04	18:19
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	48.23%	More
800m	3:24	6:50	54.61%	More
1km	4:18	6:55	56.39%	More
Mile	7:01	7:01	58.94%	More
5k	22:09	7:08	63.45%	More
5 miles	35:47	7:09	63.84%	More
10k	44:32	7:10	64.01%	More
10 miles	1:11:39	7:10	65.71%	More
Half	1:34:22	7:12	65.98%	More
20 miles	2:28:00	7:24	66.15%	More
Mara	3:25:06	7:50	63.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	64.05
5km	21:25	6:54	65.60
5M	35:29	7:06	64.37
10km	44:40	7:11	63.82
10M	1:13:58	7:24	63.65
Half	1:38:29	7:31	62.74
20M	2:34:13	7:43	63.49
Mara	3:25:19	7:50	63.59

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