Mon 8th Apr 2019 at 7:00am by RunHammyRun

Run > General

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Time
43:44
Miles
6.28
Min/mi
6:58
Pacing
91%
WAVA
63.31
Stride(cm)
118
Cals
449
Cadence
195
BPM
130
%MHR
70.9
B/mi
904
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:57(4:57/km) 112/121bpm 43cal 12.11/13.33kmph
2) 1km - 4:41(4:41/km) 127/133bpm 50cal 12.82/14.64kmph
3) 1km - 4:33(4:33/km) 130/144bpm 48cal 13.18/14.14kmph
4) 1km - 4:19(4:19/km) 125/132bpm 40cal 13.92/14.78kmph
5) 1km - 4:23(4:23/km) 129/133bpm 42cal 13.68/14.18kmph
6) 1km - 4:09(4:09/km) 133/140bpm 42cal 14.45/15.08kmph
7) 1km - 4:10(4:10/km) 131/140bpm 40cal 14.4/15.18kmph
8) 1km - 4:12(4:12/km) 138/148bpm 47cal 14.28/14.51kmph
9) 1km - 3:55(3:55/km) 139/145bpm 43cal 15.32/16.06kmph
10) 1km - 3:59(3:59/km) 144/147bpm 49cal 15.04/15.96kmph
11) 0.1km - 26(4:17/km) 145/146bpm 5cal 14.01/15.82kmph

4:57 4:41 4:33 4:19 4:23 4:09 4:10 4:12 3:55 3:59 26

Pace

18%

69%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:35	100 64-117	858	180 134-188
0.50	4:01	1:52	7:28	115 109-120	859	190 186-194
0.75	5:57	1:56	7:44	119 117-123	921	190 180-192
1.00	7:50	1:54	7:35	128 121-133	970	191 188-192
1.25	9:41	1:50	7:20	129 122-133	947	192 190-194
1.50	11:34	1:53	7:34	123 121-124	931	192 190-194
1.75	13:24	1:50	7:20	136 123-144	997	193 190-196
2.00	15:08	1:44	6:56	125 116-141	866	193 192-196
2.25	16:52	1:44	6:54	126 122-132	870	196 194-198
2.50	18:35	1:43	6:54	128 125-131	882	195 192-196
2.75	20:22	1:47	7:09	127 122-133	908	195 190-202
3.00	22:07	1:44	6:57	129 126-132	897	195 190-198
3.25	23:49	1:42	6:49	131 128-134	892	196 194-200
3.50	25:28	1:39	6:37	135 131-139	894	198 194-202
3.75	27:10	1:42	6:49	133 128-140	906	196 192-200
4.00	28:53	1:43	6:53	133 130-136	915	198 192-202
4.25	30:31	1:37	6:30	128 126-131	832	198 196-200
4.50	32:14	1:44	6:54	133 128-137	918	198 196-200
4.75	33:54	1:39	6:37	135 132-139	893	198 196-200
5.00	35:35	1:42	6:46	144 138-148	975	200 198-202
5.25	37:12	1:37	6:28	140 139-143	905	202 200-204
5.50	38:44	1:32	6:06	137 134-140	836	203 200-206
5.75	40:18	1:35	6:19	143 140-145	902	205 202-206
6.00	41:58	1:40	6:39	144 142-145	958	202 198-204
6.25	43:33	1:35	6:18	144 140-147	907	202 200-206
6.28	43:44	11	7:26	143 141-144	1063	185 172-194

Heart

130/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

195 (206 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	195	6.3	43:44	6:58
Walk	0.0	134	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	6:00	51.64%	More
800m	3:03	6:09	58.05%	More
1km	3:51	6:12	60.17%	More
Mile	6:18	6:18	63.17%	More
5k	20:26	6:34	66.25%	More
5 miles	33:51	6:46	64.89%	More
10k	43:03	6:56	63.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	63.87
5km	20:44	6:40	65.27
5M	34:21	6:52	63.95
10km	43:15	6:58	63.35
10M	1:11:37	7:10	63.15
Half	1:35:21	7:17	62.23
20M	2:29:18	7:28	62.97
Mara	3:18:47	7:35	63.07

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