Mon 8th Apr 2019 at 6:00am by Oranj

Run > Recovery Run

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Time
40:18
Miles
4.98
Min/mi
8:06
Pacing
92%
WAVA
60.86
Stride(cm)
123
Cals
535
Cadence
161
BPM
135
%MHR
80.4
B/mi
1093
Asc(m)
93
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 10:03(5:01/km) 128/140bpm 128cal 11.94/14.88kmph
2) 2km - 10:04(5:02/km) 137/143bpm 139cal 11.91/14.88kmph
3) 2km - 9:51(4:56/km) 137/144bpm 131cal 12.18/14.78kmph
4) 2km - 10:16(5:08/km) 138/141bpm 137cal 11.7/13.54kmph
5) 0.02km - 4(4:20/km) 135/136bpm 13.83/11.22kmph

10:03 10:04 9:51 10:16 4

Pace

14%

27%

38%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:34	117 78-132	885	161 104-170	1/5
0.50	3:56	2:03	8:11	124 118-128	1015	161 158-178	2/7
0.75	5:58	2:02	8:08	130 127-133	1058	161 160-162	3/4
1.00	8:00	2:02	8:06	136 132-140	1102	162 160-170	5/3
1.25	10:06	2:06	8:24	131 123-137	1101	160 92-178	2/9
1.50	12:00	1:55	7:38	133 131-138	1016	162 160-166	6/5
1.75	14:10	2:09	8:38	137 134-140	1182	161 142-176	5/2
2.00	16:06	1:56	7:45	139 138-140	1078	162 160-164	7/3
2.25	18:10	2:03	8:14	140 137-143	1152	162 160-164	6/2
2.50	20:14	2:05	8:18	139 132-143	1154	161 158-170	7/7
2.75	22:13	1:58	7:53	136 134-140	1073	160 158-162	4/7
3.00	24:11	1:58	7:53	136 133-143	1073	161 158-164	10/5
3.25	26:15	2:04	8:15	140 139-143	1156	161 160-162	4/3
3.50	28:21	2:06 +7	8:25	138 134-144	1162	161 158-166	4/6
3.75	30:16	1:55	7:40	135 130-138	1035	162 160-168	2/6
4.00	32:17	2:01	8:02	136 135-137	1093	161 160-172	2/5
4.25	34:18	2:02	8:07	136 134-137	1105	162 160-164	4/2
4.50	36:19	2:00	8:01	139 137-140	1114	162 160-162	4/4
4.75	38:25	2:06	8:25	140 138-141	1178	162 160-164	9/2
4.98	40:25	2:00	8:40	138 135-141	1196	162 158-174	5/1

Heart

135/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 21m, Flat prediction 39:50

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.5%	8:12
11 1.4%	8:31
11 3.2%	8:24
See your biggest climbs

Cadence

161 (178 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	161	5	40:20	8:06
Walk	0.2	99	0	5	27:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	46.34%	More
800m	3:52	7:46	51.87%	More
1km	4:52	7:50	53.67%	More
Mile	7:54	7:54	56.07%	More
5k	24:59	8:03	60.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	58.44
5km	24:40	7:56	61.17
5M	40:28	8:06	60.80
10km	50:44	8:10	60.61
10M	1:23:13	8:19	61.12
Half	1:50:11	8:25	60.63
20M	2:51:06	8:33	61.87
Mara	3:46:35	8:39	62.30

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