Mon 8th Apr 2019 at 6:00am by Rossco Peeko

Run > General

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Time
43:17
Miles
5.20
Min/mi
8:19
Pacing
94%
WAVA
54.95
Stride(cm)
112
Cals
530
Cadence
172
BPM
124
%MHR
65.5
B/mi
1036
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 122/137bpm 107cal 7.09/8.06mph
2) 1m - 8:33(8:33/m) 122/129bpm 103cal 7.01/7.37mph
3) 1m - 8:18(8:18/m) 123/131bpm 97cal 7.23/7.78mph
4) 1m - 8:16(8:16/m) 129/141bpm 107cal 7.25/7.87mph
5) 1m - 8:03(8:03/m) 129/137bpm 100cal 7.45/7.95mph
6) 0.2m - 1:38(8:11/m) 124/131bpm 16cal 7.33/7.43mph

8:28 8:33 8:18 8:16 8:03 1:38

Pace

78%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:28	110 91-125	930	173 114-176
0.50	4:12	2:05	8:21	119 109-126	994	174 172-178
0.75	6:21	2:09	8:36	130 124-135	1119	174 172-174
1.00	8:28	2:06	8:26	125 120-132	1054	173 170-174
1.25	10:37	2:09	8:38	123 119-126	1062	173 170-174
1.50	12:43	2:06	8:23	121 119-124	1015	173 172-176
1.75	14:52	2:09	8:36	117 101-127	1007	173 172-174
2.00	17:01	2:09	8:36	125 113-129	1075	172 172-174
2.25	19:03	2:02	8:07	124 119-129	1007	172 172-174
2.50	21:01	1:59	7:54	124 118-131	981	173 172-176
2.75	23:11	2:09	8:37	121 107-129	1042	172 172-174
3.00	25:19	2:08	8:33	122 120-124	1043	171 170-172
3.25	27:21	2:02	8:10	128 122-133	1045	172 170-176
3.50	29:30	2:08	8:33	133 127-141	1138	172 170-176
3.75	31:38	2:08	8:32	129 126-139	1101	171 170-172
4.00	33:35	1:57	7:50	129 124-133	1010	171 170-172
4.25	35:39	2:04	8:15	129 125-132	1064	171 170-174
4.50	37:36	1:57	7:47	128 125-134	997	171 170-172
4.75	39:35	1:59	7:58	131 127-137	1043	171 168-172
5.00	41:38	2:03	8:11	128 126-131	1047	172 170-174
5.20	43:16	1:38	8:13	124 115-129	1020	171 170-174

Heart

124/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	5.2	43:16	8:19
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	43.95%	More
800m	3:50	7:43	48.41%	More
1km	4:50	7:46	50.14%	More
Mile	7:55	7:55	52.15%	More
5k	25:28	8:12	55.18%	More
5 miles	41:34	8:19	54.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	54.84
5km	25:04	8:04	56.05
5M	41:31	8:18	55.02
10km	52:17	8:25	54.52
10M	1:26:34	8:39	54.38
Half	1:55:15	8:48	53.61
20M	3:00:29	9:01	54.25
Mara	4:00:18	9:10	54.33

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