Hi ,
It looks like you're using an ad blocker, which is understandable if you don't like ads. Who does really? However, our site is free for you to use because of a mixture of adverts and voluntary donations from users. Please consider enabling ads for our website, or making a voluntary donation.
Thanks,
Ian Williams - Fetcheveryone

> Walking

8th Apr 2019 at 6am by Nick Cook

  • 28:08
    Time
  • 1.15
    Miles
  • 24:28
    Min/mi
  • 143
    Cals
  • 58
    Cadence
  • 97
    bpm

Notes & Comments

Split Summary
===
1) 1m - 24:14(24:14/m) 96/111bpm 123cal 41/67rpm 2.48/3.65mph
2) 0.15m - 3:54(25:25/m) 103/114bpm 20cal 28/66rpm 2.36/3.17mph
24:14 3:54

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 1:53 1:53 0.06 30:11 87 71-98 2625 58 54-61
2 3:26 1:33 0.13 24:51 85 74-95 2113 61 59-64
3 4:44 1:18 0.19 20:47 89 87-93 1849 61 59-62
4 5:52 1:08 0.25 18:02 90 87-92 1624 60 57-62
5 7:02 1:10 0.31 18:37 91 85-95 1694 60 58-63
6 8:25 1:23 0.38 22:10 94 89-98 2084 60 58-61
7 9:52 1:27 0.44 23:16 103 92-109 2396 59 56-60
8 11:10 1:18 0.50 20:41 103 101-107 2131 58 55-59
9 12:34 1:24 0.56 22:31 102 99-105 2297 58 55-60
10 15:37 3:03 0.63 48:53 97 84-105 4741 60 58-67
11 17:07 1:29 0.69 23:45 104 100-110 2470 58 54-60
12 18:31 1:24 0.75 22:27 100 97-103 2245 57 55-58
13 19:54 1:24 0.81 22:18 101 93-107 2252 56 55-58
14 21:28 1:33 0.88 24:55 100 94-106 2492 56 53-58
15 22:50 1:22 0.94 21:56 100 96-104 2193 56 53-59
16 24:13 1:23 1.00 22:09 101 97-105 2236 56 48-58
17 25:26 1:13 1.06 19:28 98 94-104 1907 55 54-57
18 27:24 1:58 1.13 31:22 106 99-113 3325 54 48-57
19 28:09 45 1.14 39:26 107 104-109 4219 66 66-66

Heart

100% 0% 0%
97bpm (113 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

58 (67 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:51 19:31 0% More
800m 10:27 21:02 0% More
1km 14:54 23:59 0% More
Mile 23:16 23:16 0% More

Bespoke Fields

avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.09
8.3%
28:28
NW
0.21
18.9%
22:28
N
0.15
13%
22:16
NE
0.11
10.1%
21:23
W
0.1
8.6%
24:28
E
0.15
12.9%
25:37
SW
0.21
18.2%
27:24
S
0.11
10%
28:03
SE

Close