Mon 8th Apr 2019 at 6:00am by Nick Cook

Walk > General

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Time
28:08
Miles
1.15
Min/mi
24:28
Stride(cm)
57
Cals
143
Cadence
116
BPM
97
%MHR
56.9
B/mi
2382
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:14(24:14/m) 96/111bpm 123cal 41/67rpm 2.48/3.65mph
2) 0.15m - 3:54(25:25/m) 103/114bpm 20cal 28/66rpm 2.36/3.17mph

24:14 3:54

Pin Map

Dog walk 211022

0mi in 0

Pace

16%

22%

27%

22%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:53	1:53	30:11	87 71-98	2625	116 108-122	0/4
0.13	3:26	1:33	24:51	85 74-95	2113	123 118-128	0/2
0.19	4:44	1:18	20:47	89 87-93	1849	122 118-124	0/1
0.25	5:52	1:08	18:02	90 87-92	1624	119 114-124	0/2
0.31	7:02	1:10	18:37	91 85-95	1694	120 116-126	2/2
0.38	8:25	1:23	22:10	94 89-98	2084	119 116-122	0/3
0.44	9:52	1:27	23:16	103 92-109	2396	117 112-120	1/2
0.50	11:10	1:18	20:41	103 101-107	2131	115 110-118	1/2
0.56	12:34	1:24	22:31	102 99-105	2297	116 110-120	4/2
0.63	15:37	3:03	48:53	97 84-105	4741	120 116-134	1/0
0.69	17:07	1:29	23:45	104 100-110	2470	115 108-120	0/3
0.75	18:31	1:24	22:27	100 97-103	2245	113 110-116	0/1
0.81	19:54	1:24	22:18	101 93-107	2252	113 110-116	2/0
0.88	21:28	1:33	24:55	100 94-106	2492	112 106-116	1/0
0.94	22:50	1:22	21:56	100 96-104	2193	113 106-118	1/1
1.00	24:13	1:23	22:09	101 97-105	2236	111 96-116	2/0
1.06	25:26	1:13	19:28	98 94-104	1907	111 108-114	3/0
1.13	27:24	1:58	31:22	106 99-113	3325	107 96-114	1/2
1.15	28:09	45	26:39	107 104-109	2851	132 132-132	2/0

Heart

97/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.4%	22:21
See your biggest climbs

Cadence

116 (134 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:31	More
800m	10:27	21:02	More
1km	14:54	23:59	More
Mile	23:16	23:16	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Average strokes/lap
stroke efficiency
swim speed (secs/100m)