Mon 8th Apr 2019 at 6:00am by Dannyboy01

Run > General

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Time
24:40
Miles
3.13
Min/mi
7:53
Pacing
91%
WAVA
56.14
Stride(cm)
123
Cals
312
Cadence
166
BPM
126
%MHR
73.8
B/mi
995
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 122/134bpm 98cal 7.42/8.37mph
2) 1m - 7:49(7:49/m) 129/136bpm 101cal 7.68/8.25mph
3) 1m - 7:47(7:47/m) 131/141bpm 100cal 7.72/8.41mph
4) 0.13m - 59(7:26/m) 133/135bpm 13cal 8.07/7.99mph

8:05 7:49 7:47 59

Pace

10%

68%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16 +13	10:11	102 61-125	1038	162 158-164
0.25	2:16	1:00	7:59	126 124-127	1006	163 162-164
0.38	3:17	1:01	8:10	118 111-125	963	163 162-164
0.50	4:18	1:00	8:02	121 113-127	972	166 164-168
0.63	5:19	1:02	8:14	131 128-133	1078	166 164-168
0.75	6:19	1:00	7:59	128 124-132	1023	166 164-168
0.88	7:18	59	7:53	125 121-128	986	168 168-170
1.00	8:18	59	7:55	123 119-128	974	168 168-170
1.13	9:16	58	7:42	131 128-133	1010	168 166-170
1.25	10:15	59	7:53	130 128-131	1025	167 166-170
1.38	11:13	59	7:49	130 125-132	1015	167 166-170
1.50	12:13	59	7:53	125 122-127	986	167 166-168
1.63	13:11	58	7:47	125 122-128	974	167 164-168
1.75	14:07	56	7:32	131 124-136	986	168 166-170
1.88	15:05	58	7:41	130 125-135	998	166 160-168
2.00	16:07	1:02	8:15	129 127-132	1064	165 162-166
2.13	17:01	54	7:11	129 125-133	927	166 164-168
2.25	17:58	57	7:39	132 130-133	1011	167 164-168
2.38	18:54	56	7:25	136 132-140	1009	167 164-168
2.50	19:58	1:05 +2	8:36	133 125-141	1144	164 150-168
2.63	20:57	58	7:46	123 120-127	956	164 162-166
2.75	21:58	1:01	8:11	125 118-135	1022	166 162-168
2.88	22:56	58	7:47	137 135-139	1066	166 160-168
3.00	23:55	59	7:52	133 131-135	1047	167 164-168
3.13	24:51	56	7:26	133 130-135	988	166 166-168
3.13	24:55	4	8:06	130 130-130	1054	166 166-166

Heart

126/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (170 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	3.1	24:53	7:57
Walk	0.0	0	0	0	NAN:00:00
Pause	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	43.10%	More
800m	3:46	7:35	47.93%	More
1km	4:41	7:32	50.38%	More
Mile	7:40	7:40	52.73%	More
5k	24:29	7:53	56.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	54.84
5km	24:28	7:53	56.14
5M	40:32	8:06	55.04
10km	51:02	8:13	54.53
10M	1:24:30	8:27	54.37
Half	1:52:30	8:35	53.58
20M	2:56:10	8:49	54.21
Mara	3:54:33	8:57	54.30

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