Mon 8th Apr 2019 at 6:00am by mickgent

Run > General

  • Time
    1:10:15
  • Miles
    8.23
  • Min/mi
    8:32
  • Pacing
    86%
  • WAVA
    52.90
  • Stride(cm)
    112
  • Cals
    1126
  • Cadence
    168
  • Surface
    Road

Notes & Comments

SCARICO
===
1) 9.09km - 48:17(5:19/km) 1126cal
2) 4.16km - 21:58(5:17/km)
48:17 21:58
Pin Map
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0mi in 0

Pace

16% 30% 26% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:59 1:59 7:55 165 122-170
0.50 4:01 2:02 8:07 165 164-168
0.75 6:05 2:05 8:19 166 164-168
1.00 8:10 2:04 8:17 165 164-166
1.25 10:12 2:02 8:09 166 164-170
1.50 12:17 2:05 8:21 168 164-170
1.75 14:15 1:58 7:52 168 164-170
2.00 16:21 2:06 8:23 169 168-176
2.25 18:33 2:12 8:48 167 164-174
2.50 20:42 2:09 8:38 168 164-176
2.75 23:16 2:33 10:13 166 164-170
3.00 25:58 2:43 10:52 167 164-170
3.25 28:11 2:13 8:51 169 168-170
3.50 30:17 2:06 8:23 169 166-170
3.75 32:33 2:16 9:05 168 168-170
4.00 34:26 1:52 7:29 170 168-174
4.25 36:21 1:55 7:41 169 168-170
4.50 38:22 2:01 8:05 169 168-170
4.75 40:14 1:52 7:27 170 168-176
5.00 42:15 2:01 8:04 169 168-172
5.25 44:27 2:12 8:48 168 168-170
5.50 46:43 2:16 9:04 168 164-170
5.75 49:03 2:20 9:22 168 164-170
6.00 51:00 1:57 7:48 169 166-170
6.25 53:00 2:00 7:58 166 164-170
6.50 55:33 2:33 10:12 168 166-170
6.75 57:40 2:07 8:29 169 166-170
7.00 59:57 2:17 9:08 169 168-170
7.25 1:02:09 2:11 8:46 169 168-170
7.50 1:04:16 2:07 8:30 168 164-176
7.75 1:06:22 2:05 8:22 169 166-174
8.00 1:08:31 2:09 8:36 169 166-176
8.21 1:10:13 1:43 8:06 169 164-170

Cadence

168 (176 max) Stride Length: 112cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 7:00 44.54% More
800m 3:39 7:21 48.92% More
1km 4:37 7:25 50.72% More
Mile 7:38 7:38 52.52% More
5k 25:44 8:17 52.96% More
5 miles 42:10 8:26 52.49% More
10k 52:38 8:28 52.47% More

Predictions

Dist Time Per Mile WAVA
1M 6:19 6:19 63.49
5km 23:05 7:26 59.06
5M 39:45 7:57 55.69
10km 50:58 8:12 54.18
10M 1:27:45 8:47 51.93
Half 1:59:28 9:07 50.04
20M 3:13:43 9:41 48.90
Mara 4:23:42 10:04 47.90
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