Sun 7th Apr 2019 at 10:00pm by chuckles
Walk > General
-
Time
20:43
-
Miles
0.89
-
Min/mi
23:17
-
Stride(cm)
73
-
Cals
140
-
Cadence
95
-
BPM
104
-
%MHR
60.6
-
B/mi
2412
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 14:23(14:23/km) 105/116bpm 98cal 46/52rpm 4.17/27.54kmph
2) 0.43km - 6:20(14:47/km) 100/105bpm 42cal 47/51rpm 4.06/6.35kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
41 |
41 |
11:02 |
105 99-113 |
1159 |
86 82-92 |
0.13 |
1:50 |
1:09 |
18:22 |
102 98-105 |
1873 |
94 90-96 |
0.19 |
3:36 |
1:46 |
28:09 |
105 101-111 |
2956 |
95 92-98 |
0.25 |
5:04 |
1:28 |
23:25 |
103 100-109 |
2413 |
97 96-98 |
0.31 |
6:32 |
1:28 |
23:36 |
107 104-109 |
2525 |
98 96-100 |
0.38 |
7:59 |
1:26 |
23:03 |
111 103-116 |
2559 |
97 94-104 |
0.44 |
9:25 |
1:27 |
23:06 |
110 107-114 |
2541 |
96 92-100 |
0.50 |
11:09 |
1:44 |
27:48 |
105 101-110 |
2919 |
95 92-98 |
0.56 |
12:53 |
1:44 |
27:39 |
102 98-105 |
2821 |
93 90-96 |
0.63 |
14:28 |
1:35 |
25:17 |
102 99-107 |
2578 |
92 88-96 |
0.69 |
16:17 |
1:50 |
29:13 |
99 92-104 |
2892 |
92 90-96 |
0.75 |
18:01 |
1:44 |
27:43 |
99 97-100 |
2744 |
94 92-98 |
0.81 |
19:07 |
1:06 |
17:33 |
102 100-105 |
1789 |
96 92-100 |
0.88 |
20:19 |
1:11 |
19:01 |
101 99-103 |
1920 |
97 96-100 |
0.89 |
20:43 |
24 |
32:20 |
102 98-104 |
3299 |
95 92-96 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:45 |
23:09 |
More |
800m |
11:30 |
23:09 |
More |
1km |
14:23 |
23:09 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry