Sun 7th Apr 2019 at 10:00pm by chuckles

Walk > General

  • Time
    20:43
  • Miles
    0.89
  • Min/mi
    23:17
  • Stride(cm)
    73
  • Cals
    140
  • Cadence
    95
  • BPM
    104
  • %MHR
    60.6
  • B/mi
    2412
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 14:23(14:23/km) 105/116bpm 98cal 46/52rpm 4.17/27.54kmph
2) 0.43km - 6:20(14:47/km) 100/105bpm 42cal 47/51rpm 4.06/6.35kmph
14:23 6:20

Pace

44% 21% 7% 21% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 41 41 11:02 105 99-113 1159 86 82-92
0.13 1:50 1:09 18:22 102 98-105 1873 94 90-96
0.19 3:36 1:46 28:09 105 101-111 2956 95 92-98
0.25 5:04 1:28 23:25 103 100-109 2413 97 96-98
0.31 6:32 1:28 23:36 107 104-109 2525 98 96-100
0.38 7:59 1:26 23:03 111 103-116 2559 97 94-104
0.44 9:25 1:27 23:06 110 107-114 2541 96 92-100
0.50 11:09 1:44 27:48 105 101-110 2919 95 92-98
0.56 12:53 1:44 27:39 102 98-105 2821 93 90-96
0.63 14:28 1:35 25:17 102 99-107 2578 92 88-96
0.69 16:17 1:50 29:13 99 92-104 2892 92 90-96
0.75 18:01 1:44 27:43 99 97-100 2744 94 92-98
0.81 19:07 1:06 17:33 102 100-105 1789 96 92-100
0.88 20:19 1:11 19:01 101 99-103 1920 97 96-100
0.89 20:43 24 32:20 102 98-104 3299 95 92-96

Heart

104/116max
  • Show Beats/Mile

Cadence

95 (104 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:45 23:09 More
800m 11:30 23:09 More
1km 14:23 23:09 More

Predictions

Dist Time Per Mile
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