Sun 7th Apr 2019 at 5:00pm by RicC

Swim > General

Run Disney Star Wars Rival Run Half Marathon

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Time
12:02
Miles
0.08
per 100m
8:36
Cals
21
Cadence
28
BPM
70
%MHR
40.9
B/mi
10529
Surface
Road

Notes & Comments

Split Summary
===
1) 0.08m - 12:02(2:23:18/m) 70/70bpm 21cal 1/34rpm 0.42/2.72mph

12:02

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	8:52	8:52	2:22:39	70 70-70	9986	28 28-28
0.08	13:46	4:54 +1:44	3:44:28	70 70-70	15712	-

Heart

70/70max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

28 (28 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	40:15	2:41:56
750m	1:18:37	2:48:42
1km	1:46:48	2:51:53
1500m	2:44:29	2:56:28
1 mile	2:57:17	2:57:17
1.9km	3:31:35	2:59:13
3km	5:44:09	3:04:37
3.8km	7:22:41	3:07:29
5km	9:52:59	3:10:52
10km	20:40:41	3:19:40

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