Sun 7th Apr 2019 at 2:00pm by Ally C
Run > Long Run
- Terrible
- windy
-
Time
2:23:39
-
Miles
20.00
-
Min/mi
7:11
-
Pacing
96%
-
WAVA
69.32
-
Stride(cm)
129
-
Cals
2593
-
Cadence
174
-
Asc(m)
264
-
Hillscore
18
-
Surface
Road
Notes & Comments
Shite. Got a virus or something as this pace should feel easy. Forced rest.
7:29 7:17 7:05 7:07 7:11 7:12 7:10 7:07 7:06 7:16 7:00 7:07 7:07 7:05 7:10 7:00 7:15 7:19 7:14 7:20 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
7:29 |
7:29 |
7:29 |
176 168-182 |
8/11 |
2.00 |
14:46 |
7:17 |
7:17 |
177 172-182 |
16/14 |
3.00 |
21:51 |
7:05 |
7:05 |
177 170-182 |
7/13 |
4.00 |
28:58 |
7:07 |
7:07 |
177 172-182 |
0/13 |
5.00 |
36:09 |
7:11 |
7:11 |
175 166-182 |
10/4 |
6.00 |
43:20 |
7:11 |
7:11 |
174 170-178 |
15/4 |
7.00 |
50:31 |
7:10 |
7:10 |
174 168-178 |
26/2 |
8.00 |
57:37 |
7:07 |
7:07 |
173 168-178 |
15/21 |
9.00 |
1:04:43 |
7:06 |
7:06 |
174 168-180 |
12/10 |
10.00 |
1:12:00 |
7:17 |
7:17 |
171 166-178 |
34/13 |
11.00 |
1:18:59 |
6:59 |
6:59 |
173 162-178 |
15/38 |
12.00 |
1:26:06 |
7:08 |
7:08 |
173 170-176 |
9/12 |
13.00 |
1:33:12 |
7:06 |
7:06 |
173 166-180 |
25/16 |
14.00 |
1:40:17 |
7:04 |
7:04 |
173 170-178 |
4/31 |
15.00 |
1:47:28 |
7:11 |
7:11 |
173 168-178 |
4/13 |
16.00 |
1:54:28 |
7:00 |
7:00 |
173 166-178 |
4/10 |
17.00 |
2:01:43 |
7:15 |
7:15 |
172 168-176 |
13/0 |
18.00 |
2:09:02 |
7:18 |
7:18 |
172 166-176 |
13/6 |
19.00 |
2:16:17 |
7:15 |
7:15 |
172 162-178 |
13/14 |
20.00 |
2:23:36 |
7:19 |
7:19 |
172 164-180 |
10/11 |
20.00 |
2:23:38 |
2 |
9:10 |
172 172-172 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
30 1.3% |
7:10
|
28 4.1% |
7:34
|
16 1.4% |
7:23
|
15 1.3% |
7:17
|
14 4.5% |
7:08
|
14 2.3% |
7:32
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
173 |
20 |
2:23:38 |
7:11 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:24 |
50.87% |
More |
800m |
3:18 |
6:39 |
57.10% |
More |
1km |
4:13 |
6:48 |
58.30% |
More |
Mile |
6:56 |
6:56 |
60.47% |
More |
5k |
21:57 |
7:04 |
65.00% |
More |
5 miles |
35:27 |
7:05 |
65.47% |
More |
10k |
44:00 |
7:05 |
65.85% |
More |
10 miles |
1:11:07 |
7:07 |
67.32% |
More |
Half |
1:33:18 |
7:07 |
67.86% |
More |
20 miles |
2:23:36 |
7:11 |
69.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:00 |
6:00 |
69.91 |
5km |
19:57 |
6:25 |
71.52 |
5M |
33:03 |
6:37 |
70.23 |
10km |
41:36 |
6:42 |
69.65 |
10M |
1:08:54 |
6:53 |
69.48 |
Half |
1:31:44 |
7:00 |
68.50 |
20M |
2:23:39 |
7:11 |
69.31 |
Mara |
3:11:15 |
7:18 |
69.42 |
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