Sun 7th Apr 2019 at 8:00am by andrius

Run > General

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Time
2:08:48
Miles
21.32
Min/mi
6:02
Pacing
70%
Stride(cm)
141
Cals
2020
Cadence
188
BPM
146
%MHR
84.1
B/mi
884
Surface
Road

Notes & Comments

Split Summary
===
1) 13.42m - 1:23:48(6:15/m) 142/158bpm 1250cal 9.61/11.08mph
2) 1.36m - 7:14(5:20/m) 159/168bpm 126cal 11.26/12.38mph
3) 0.31m - 1:58(6:26/m) 149/168bpm 29cal 9.33/11.73mph
4) 1.33m - 7:19(5:30/m) 168/174bpm 137cal 10.9/11.63mph
5) 1.69m - 10:15(6:04/m) 158/173bpm 175cal 9.89/11.56mph
6) 0.74m - 4:22(5:52/m) 167/170bpm 81cal 10.22/10.67mph
7) 0.45m - 2:51(6:21/m) 160/168bpm 49cal 9.45/10.65mph
8) 1.25m - 6:17(5:02/m) 160/172bpm 101cal 11.92/12.25mph
9) 0.78m - 4:44(6:06/m) 101/129bpm 72cal 9.84/11.12mph

1:23:48 7:14 1:58 7:19 10:15 4:22 2:51 6:17 4:44

Pace

55%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	6:46	6:46	6:46	124 90-133	839	185 168-192
2.00	13:58	7:12 +37	7:12	133 115-141	958	186 180-190
3.00	20:23	6:25	6:25	138 134-143	885	188 182-192
4.00	27:12	6:49 +46	6:49	142 113-154	967	189 118-196
5.00	33:23	6:11	6:11	147 139-154	910	188 184-194
6.00	39:51	6:28 +21	6:28	144 127-150	931	186 118-194
7.00	46:05	6:14	6:14	146 143-149	911	188 184-192
8.00	53:18	7:13 +1:00	7:13	142 109-151	1024	188 172-194
9.00	59:23	6:05	6:05	145 140-150	882	188 182-192
10.00	1:05:35	6:12	6:12	148 142-154	918	188 184-194
11.00	1:11:40	6:05	6:05	146 133-158	888	187 182-192
12.00	1:17:38	5:59	5:59	146 142-151	873	188 182-192
13.00	1:24:32	6:53 +41	6:53	142 114-152	978	186 144-190
14.00	1:32:07	7:35 +1:44	7:35	145 112-159	1099	187 132-198
15.00	1:37:51	5:44 +12	5:44	161 145-168	923	191 170-198
16.00	1:43:31	5:41	5:41	165 144-171	937	193 176-198
17.00	1:49:20	5:48	5:48	164 152-174	952	191 174-198
18.00	1:55:24	6:04	6:04	157 154-161	952	187 96-192
19.00	2:01:13	5:50	5:50	166 158-170	967	191 174-196
20.00	2:06:41	5:27	5:27	166 156-172	906	194 182-206
21.00	2:12:43	6:03 +31	6:03	129 93-167	780	191 130-202
21.32	2:14:43	2:00	6:17	87 82-93	547	189 186-192

Heart

146/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (206 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	189	21.2	2:10:00	6:14
Walk	2.1	127	0.1	2:50	21:34
Pause	1.4	-	-	1:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:12	4:49	0.00%	More
800m	2:27	4:55	0.00%	More
1km	3:04	4:56	0.00%	More
Mile	5:01	5:01	0.00%	More
5k	17:29	5:38	0.00%	More
5 miles	28:31	5:42	0.00%	More
10k	35:31	5:43	0.00%	More
10 miles	1:00:40	6:04	0.00%	More
Half	1:19:37	6:05	0.00%	More
20 miles	2:05:13	6:16	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:02	5:02
5km	16:43	5:23
5M	27:41	5:32
10km	34:52	5:37
10M	57:44	5:46
Half	1:16:52	5:52
20M	2:00:22	6:01
Mara	2:40:15	6:07

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