Sun 7th Apr 2019 at 6:00pm by Nadders (aka monsenb1)

Run > General
  • Time
    2:44:29
  • Miles
    17.40
  • Min/mi
    9:27
  • Pacing
    93%
  • WAVA
    51.28
  • Stride(cm)
    96
  • Cals
    1911
  • Cadence
    177
  • BPM
    150
  • %MHR
    79.1
  • B/mi
    1420
  • Asc(m)
    359
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:46(5:46/km) 143/165bpm 73cal 10.42/11.72kmph
2) 1km - 5:27(5:27/km) 150/155bpm 74cal 10.99/11.08kmph
3) 1km - 5:27(5:27/km) 152/155bpm 74cal 11.02/11.35kmph
4) 1km - 5:44(5:44/km) 150/153bpm 76cal 10.47/11.15kmph
5) 1km - 5:45(5:45/km) 148/151bpm 74cal 10.43/10.75kmph
6) 1km - 5:42(5:42/km) 148/152bpm 72cal 10.53/11.12kmph
7) 1km - 5:45(5:45/km) 151/154bpm 75cal 10.42/10.92kmph
8) 1km - 5:53(5:53/km) 148/152bpm 73cal 10.21/10.68kmph
9) 1km - 5:48(5:48/km) 148/153bpm 71cal 10.35/10.85kmph
10) 1km - 5:40(5:40/km) 150/153bpm 71cal 10.58/11.22kmph
11) 1km - 5:43(5:43/km) 149/152bpm 68cal 10.5/10.92kmph
12) 1km - 5:44(5:44/km) 150/152bpm 70cal 10.46/11.52kmph
13) 1km - 5:55(5:55/km) 149/153bpm 67cal 10.15/10.75kmph
14) 1km - 5:44(5:44/km) 150/154bpm 68cal 10.45/10.95kmph
15) 1km - 5:53(5:53/km) 148/151bpm 59cal 10.21/10.68kmph
16) 1km - 5:45(5:45/km) 149/152bpm 61cal 10.44/11.19kmph
17) 1km - 5:51(5:51/km) 150/153bpm 63cal 10.25/10.81kmph
18) 1km - 5:59(5:59/km) 152/156bpm 68cal 10.02/10.61kmph
19) 1km - 5:54(5:54/km) 151/154bpm 63cal 10.16/10.65kmph
20) 1km - 6:28(6:28/km) 150/155bpm 66cal 9.28/10.38kmph
21) 1km - 6:16(6:16/km) 153/159bpm 71cal 9.57/10.52kmph
22) 1km - 6:13(6:13/km) 149/160bpm 54cal 9.66/10.52kmph
23) 1km - 5:51(5:51/km) 151/154bpm 59cal 10.26/10.68kmph
24) 1km - 6:16(6:16/km) 152/154bpm 66cal 9.56/10.58kmph
25) 1km - 5:59(5:59/km) 154/158bpm 68cal 10.02/10.25kmph
26) 1km - 6:03(6:03/km) 156/159bpm 73cal 9.92/10.21kmph
27) 1km - 5:48(5:48/km) 155/160bpm 67cal 10.35/10.85kmph
28) 1km - 6:06(6:06/km) 155/165bpm 67cal 9.85/11.02kmph
29) 0.01km - 4(7:38/km) 158/158bpm 7.86/9.57kmph
5:46 5:27 5:27 5:44 5:45 5:42 5:45 5:53 5:48 5:40 5:43 5:44 5:55 5:44 5:53 5:45 5:51 5:59 5:54 6:28 6:16 6:13 5:51 6:16 5:59 6:03 5:48 6:06 4
Pin Map
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0mi in 0

Pace

3% 16% 67% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:39 4:39 9:19 139 94-165 1294 177 118-186 21/29
1.00 9:05 4:25 8:51 150 148-152 1327 183 180-186 5/4
1.50 13:29 4:24 8:48 151 148-154 1328 182 170-184 8/8
2.00 17:53 4:24 8:48 152 150-155 1338 180 178-184 7/8
2.50 22:32 4:39 9:18 150 145-153 1395 179 176-182 9/10
3.00 27:12 4:40 9:21 148 144-151 1383 176 172-180 9/9
3.50 31:47 4:35 9:09 148 144-151 1354 178 174-182 13/5
4.00 36:18 4:31 9:02 150 145-154 1355 177 174-180 2/12
4.50 41:02 4:44 9:29 150 146-153 1422 176 164-178 9/5
5.00 45:47 4:45 9:30 148 145-152 1406 178 170-180 5/9
5.50 50:29 4:42 9:23 149 144-152 1399 177 172-182 13/3
6.00 54:58 4:29 8:58 150 148-153 1345 179 174-182 4/13
6.50 59:34 4:36 9:12 149 148-151 1371 179 176-182 9/9
7.00 1:04:12 4:38 9:16 149 143-151 1382 178 174-182 10/7
7.50 1:08:49 4:37 9:14 150 148-151 1385 176 170-180 8/13
8.00 1:13:31 4:42 9:25 148 144-153 1394 176 172-180 9/6
8.50 1:18:10 4:39 9:18 151 148-154 1404 176 172-178 6/5
9.00 1:22:55 4:45 9:30 148 143-151 1406 177 168-180 10/11
9.50 1:27:33 4:38 9:16 149 146-150 1380 179 174-182 4/3
10.00 1:32:15 4:42 9:24 150 147-151 1411 176 172-178 5/9
10.50 1:36:56 4:40 9:20 151 148-153 1410 176 172-178 9/5
11.00 1:41:43 4:47 9:34 152 149-155 1455 175 172-180 13/9
11.50 1:46:24 4:42 9:23 152 149-155 1427 176 168-180 9/11
12.00 1:51:38 5:13 10:27 149 142-153 1556 172 120-178 9/14
12.50 1:56:36 4:59 9:57 152 148-155 1514 175 168-178 10/8
13.00 2:01:40 5:03 10:06 153 150-156 1546 175 170-180 18/4
13.50 2:06:44 5:04 10:08 150 141-160 1521 172 118-180 8/19
14.00 2:11:25 4:41 9:22 150 147-154 1405 179 174-182 6/9
14.50 2:16:18 4:53 9:46 152 149-154 1485 179 168-182 14/9
15.00 2:21:19 5:01 +1 10:02 151 147-153 1516 177 172-180 8/9
15.50 2:26:09 4:50 9:41 155 151-157 1500 177 170-182 7/2
16.00 2:30:59 4:50 9:40 156 155-158 1507 175 172-178 5/2
16.50 2:35:51 4:51 +1 9:43 157 153-160 1525 176 172-180 13/7
17.00 2:40:21 4:30 9:00 151 146-156 1360 173 170-178 0/32
17.40 2:44:30 4:09 10:18 159 150-164 1637 174 164-180 33/18

Heart

150/165max
  • Show Beats/Mile

Elevation

Asc 359m, Range 52m, Flat prediction 2:44:11
Elevation Graph
Biggest Climbs (m) Min/mi
32 13.1% 10:06
22 2.9% 10:15
13 1.7% 9:10
13 2.0% 9:24
11 2.7% 9:49
10 2.6% 8:52
See your biggest climbs

Cadence

177 (186 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 177 17.4 2:43:47 9:26
Walk 0.4 119 0 43 19:34

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:28 37.87% More
800m 4:16 8:36 43.41% More
1km 5:21 8:37 45.26% More
Mile 8:42 8:42 47.49% More
5k 28:00 9:01 50.18% More
5 miles 45:42 9:08 49.99% More
10k 56:51 9:09 50.14% More
10 miles 1:32:13 9:13 51.06% More
Half 2:02:41 9:22 50.75% More

Predictions

Dist Time Per Mile WAVA
1M 6:58 6:58 59.30
5km 24:25 7:52 57.54
5M 41:21 8:16 55.24
10km 52:36 8:28 54.20
10M 1:29:05 8:55 52.85
Half 2:00:08 9:10 51.43
20M 3:11:54 9:36 51.02
Mara 4:18:46 9:53 50.45
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