Sat 6th Apr 2019 at 8:00am by CStar
Bike > Road Biking
-
Time
4:07:08
-
Miles
50.18
-
Mph
12.2
-
FBI
53.86
-
Cals
4046
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 24:19(4:52/m) 417cal 12.33/24.84mph
2) 5m - 20:54(4:11/m) 375cal 14.36/32.96mph
3) 5m - 33:28(6:42/m) 451cal 8.96/37.32mph
4) 5m - 32:36(6:31/m) 382cal 9.2/37.97mph
5) 5m - 23:58(4:47/m) 379cal 12.52/30.45mph
6) 5m - 21:57(4:23/m) 356cal 13.66/30.56mph
7) 5m - 31:45(6:21/m) 503cal 9.45/31.58mph
8) 5m - 14:23(2:53/m) 319cal 20.86/38.09mph
9) 5m - 22:56(4:35/m) 482cal 13.09/34.5mph
10) 5m - 17:13(3:27/m) 349cal 17.43/31.25mph
11) 0.18m - 3:39(20:33/m) 33cal 2.92/12.02mph
24:19 20:54 33:28 32:36 23:58 21:57 31:45 14:23 22:56 17:13 3:39
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
2.00 |
9:51 |
9:51 |
12.18 |
4.00 |
24:12 |
14:20 +2:57
|
8.37 |
6.00 |
30:24 |
6:13 |
19.32 |
8.00 |
38:25 |
8:01 |
14.97 |
10.00 |
53:04 |
14:38 +4:54
|
8.20 |
12.00 |
1:04:41 |
11:37 |
10.33 |
14.00 |
1:24:12 |
19:32 +1
|
6.14 |
16.00 |
1:37:54 |
13:41 |
8.77 |
18.00 |
1:51:02 |
13:09 |
9.13 |
20.00 |
1:59:09 |
8:07 |
14.78 |
22.00 |
2:28:22 |
29:13 +19:36
|
4.11 |
24.00 |
2:39:14 |
10:52 |
11.04 |
26.00 |
2:59:50 |
20:36 +9:05
|
5.83 |
28.00 |
3:06:34 |
6:43 |
17.85 |
30.00 |
3:13:45 |
7:12 |
16.67 |
32.00 |
3:25:44 |
11:59 |
10.02 |
34.00 |
3:44:55 |
19:11 +6:39
|
6.26 |
36.00 |
3:55:02 |
10:07 |
11.86 |
38.00 |
4:00:26 |
5:24 |
22.24 |
40.00 |
4:06:34 |
6:09 |
19.52 |
42.00 |
4:13:18 |
6:44 |
17.82 |
44.00 |
4:22:57 |
9:38 |
12.45 |
46.00 |
4:34:07 |
11:10 |
10.75 |
48.00 |
4:39:59 |
5:52 |
20.43 |
50.00 |
4:46:43 |
6:44 |
17.83 |
50.18 |
4:50:22 |
3:39 |
2.92 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
26 |
1:43 |
More |
800m |
56 |
1:53 |
More |
1km |
1:16 |
2:02 |
More |
Mile |
2:10 |
2:10 |
More |
5k |
8:33 |
2:45 |
More |
5 miles |
14:23 |
2:53 |
More |
10k |
18:35 |
3:00 |
More |
10 miles |
36:25 |
3:38 |
More |
Half |
47:50 |
3:39 |
More |
20 miles |
1:31:55 |
4:36 |
More |
Mara |
2:08:18 |
4:54 |
More |
50k |
2:51:47 |
5:32 |
More |
40 miles |
3:53:29 |
5:50 |
More |
75k |
4:29:26 |
5:47 |
More |
50 miles |
4:46:42 |
5:44 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
40:49 |
4:05 |
20km |
52:01 |
4:11 |
15 miles |
1:04:11 |
4:17 |
20 miles |
1:28:29 |
4:25 |
40km |
1:52:47 |
4:32 |
25 miles |
1:53:31 |
4:32 |
42km |
1:59:06 |
4:34 |
50 miles |
4:06:09 |
4:55 |
56 miles |
4:39:21 |
4:59 |
100 miles |
8:53:41 |
5:20 |
112 miles |
10:05:41 |
5:24 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry