Running > Race

7th Apr 2019 at 8am by ultradunc

  • 5:34:17
    Time
  • 26.33
    Miles
  • 12:42
    Min/mi
  • 2457
    Cals
  • 146
    bpm
  • Road
    Surface

 

Notes & Comments

9:39 10:04 10:00 10:06 10:51 10:26 10:47 10:53 11:15 11:31 11:46 12:06 12:45 14:54 13:49 15:19 14:02 14:54 15:21 12:57 13:36 15:01 14:07 14:45 15:46 13:55 3:40

Map

Pin Map

Pace

65% 35%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Ascent mtrs
1 9:39 9:39 1.00 9:39 181 107-197 1748 7/7
2 19:44 10:04 2.00 10:04 180 152-196 1813 7/7
3 29:43 9:59 3.00 9:59 154 147-164 1538 9/8
4 39:51 10:08 4.00 10:08 151 147-160 1529 3/10
5 50:41 10:50 5.00 10:50 150 136-156 1626 7/9
6 1:01:08 10:27 6.00 10:27 154 147-158 1608 6/2
7 1:11:55 10:47 7.00 10:47 153 145-160 1650 7/8
8 1:22:47 10:52 8.00 10:52 153 150-156 1664 3/3
9 1:34:02 11:15 9.00 11:15 152 139-160 1710 4/6
10 1:45:32 11:30 10.00 11:30 155 147-160 1784 9/6
11 1:57:19 11:47 11.00 11:47 154 136-159 1814 9/10
12 2:09:25 12:06 12.00 12:06 154 138-161 1863 12/4
13 2:22:10 12:45 13.00 12:45 149 122-162 1900 8/20
14 2:37:06 14:56 14.00 14:56 141 130-159 2105 6/5
15 2:50:55 13:49 15.00 13:49 142 127-155 1962 4/8
16 3:06:14 15:18 16.00 15:18 135 121-152 2066 5/5
17 3:20:16 14:02 17.00 14:02 139 127-155 1951 5/4
18 3:35:08 14:53 18.00 14:53 135 124-151 2009 2/3
19 3:50:31 15:22 19.00 15:22 135 124-151 2075 3/4
20 4:03:27 12:56 20.00 12:56 143 123-153 1850 5/9
21 4:17:03 13:36 21.00 13:36 140 118-154 1905 5/6
22 4:32:05 15:02 22.00 15:02 133 117-151 1999 10/7
23 4:46:16 14:11 23.00 14:11 136 121-150 1929 9/5
24 5:01:00 14:44 24.00 14:44 132 119-147 1945 5/5
25 5:16:44 15:44 25.00 15:44 126 116-143 1983 8/5
26 5:30:38 13:54 26.00 13:54 135 122-149 1876 5/7
27 5:34:18 3:40 26.31 11:42 145 137-160 1695 3/2

Heart

94% 0% 6%
146bpm (197 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 177m, Desc 180m, Range 35m
Elevation Graph
Grade Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:29 36.93% More
800m 4:45 9:33 43.59% More
1km 5:57 9:35 43.49% More
Mile 9:38 9:38 47.02% More
5k 30:44 9:53 51.3% More
5 miles 50:41 10:08 51.41% More
10k 1:03:21 10:12 51.79% More
10 miles 1:45:32 10:33 51.18% More
Half 2:23:18 10:56 50.15% More
Marathon 5:33:04 12:43 45.1% More

Predictions

Best WAVA 45.42%
Dist Time Per Mile WAVA
1M 10:26 10:26 43.45
5km 34:42 11:10 45.42
5M 57:27 11:29 45.35
10km 1:12:21 11:39 45.35
10M 1:59:48 11:59 45.09
Half 2:39:30 12:11 44.71
20M 4:09:46 12:29 44.80
Mara 5:32:32 12:42 45.17

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

2.66
10.1%
13:28
NW
2.05
7.8%
13:03
N
4.5
17.1%
13:41
NE
3.89
14.8%
12:18
W
4.38
16.6%
14:02
E
4.26
16.2%
11:20
SW
2.56
9.7%
11:20
S
2.03
7.7%
11:36
SE
Back To Top

Close