Sun 7th Apr 2019 at 8:00am by UltraDunc

Run > Race
  • Time
    5:34:17
  • Miles
    26.33
  • Min/mi
    12:42
  • Pacing
    79%
  • WAVA
    44.07
  • Cals
    2457
  • BPM
    146
  • %MHR
    80.9
  • B/mi
    1848
  • Asc(m)
    177
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 185/198bpm 26cal
2) 1m - 10:04(10:04/m) 181/196bpm 27cal
3) 1m - 10:00(10:00/m) 154/164bpm 112cal
4) 1m - 10:06(10:06/m) 151/160bpm 125cal
5) 1m - 10:51(10:51/m) 151/156bpm 130cal
6) 1m - 10:26(10:26/m) 154/159bpm 128cal
7) 1m - 10:47(10:47/m) 153/160bpm 130cal
8) 1m - 10:53(10:53/m) 153/156bpm 129cal
9) 1m - 11:15(11:15/m) 153/160bpm 126cal
10) 1m - 11:31(11:31/m) 155/160bpm 133cal
11) 1m - 11:46(11:46/m) 154/159bpm 123cal
12) 1m - 12:06(12:06/m) 154/161bpm 125cal
13) 1m - 12:45(12:45/m) 149/162bpm 108cal
14) 1m - 14:54(14:54/m) 141/159bpm 71cal
15) 1m - 13:49(13:49/m) 142/155bpm 79cal
16) 1m - 15:19(15:19/m) 136/152bpm 62cal
17) 1m - 14:02(14:02/m) 139/155bpm 78cal
18) 1m - 14:54(14:54/m) 135/152bpm 65cal
19) 1m - 15:21(15:21/m) 136/151bpm 79cal
20) 1m - 12:57(12:57/m) 143/153bpm 102cal
21) 1m - 13:36(13:36/m) 140/155bpm 93cal
22) 1m - 15:01(15:01/m) 133/152bpm 77cal
23) 1m - 14:07(14:07/m) 136/150bpm 79cal
24) 1m - 14:45(14:45/m) 132/148bpm 72cal
25) 1m - 15:46(15:46/m) 126/143bpm 57cal
26) 1m - 13:55(13:55/m) 135/150bpm 85cal
27) 0.33m - 3:40(11:16/m) 144/160bpm 36cal
9:39 10:04 10:00 10:06 10:51 10:26 10:47 10:53 11:15 11:31 11:46 12:06 12:45 14:54 13:49 15:19 14:02 14:54 15:21 12:57 13:36 15:01 14:07 14:45 15:46 13:55 3:40
Pin Map
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Pace

36% 62% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:39 9:39 9:39 181 107-197 1748 7/7
2.00 19:44 10:04 10:04 180 152-196 1813 7/7
3.00 29:43 9:59 9:59 154 147-164 1538 9/8
4.00 39:51 10:08 10:08 151 147-160 1529 3/10
5.00 50:41 10:50 10:50 150 136-156 1626 7/9
6.00 1:01:08 10:27 10:27 154 147-158 1608 6/2
7.00 1:11:55 10:47 10:47 153 145-160 1650 7/8
8.00 1:22:47 10:52 10:52 153 150-156 1664 3/3
9.00 1:34:02 11:15 11:15 152 139-160 1710 4/6
10.00 1:45:32 11:30 11:30 155 147-160 1784 9/6
11.00 1:57:19 11:47 11:47 154 136-159 1814 8/10
12.00 2:09:25 12:06 12:06 154 138-161 1863 13/4
13.00 2:22:10 12:45 12:45 149 122-162 1900 8/20
14.00 2:37:06 14:56 14:56 141 130-159 2105 6/5
15.00 2:50:55 13:49 13:49 142 127-155 1962 4/8
16.00 3:06:14 15:18 15:18 135 121-152 2066 5/5
17.00 3:20:16 14:02 14:02 139 127-155 1951 5/4
18.00 3:35:08 14:53 14:53 135 124-151 2009 2/3
19.00 3:50:31 15:22 15:22 135 124-151 2075 3/4
20.00 4:03:27 12:56 12:56 143 123-153 1850 5/9
21.00 4:17:03 13:36 13:36 140 118-154 1905 5/6
22.00 4:32:05 15:02 15:02 133 117-151 1999 10/7
23.00 4:46:16 14:11 14:11 136 121-150 1929 9/7
24.00 5:01:00 14:44 14:44 132 119-147 1945 5/5
25.00 5:16:44 15:44 15:44 126 116-143 1983 8/5
26.00 5:30:38 13:54 13:54 135 122-149 1876 5/7
26.32 5:34:18 3:40 11:23 145 137-160 1650 3/2

Heart

146/197max
  • Show Beats/Mile

Elevation

Asc 177m, Range 35m, Flat prediction 5:32:59
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.0% 13:50
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:29 36.93% More
800m 4:45 9:33 43.59% More
1km 5:57 9:35 45.33% More
Mile 9:38 9:38 47.51% More
5k 30:44 9:53 50.77% More
5 miles 50:41 10:08 50.28% More
10k 1:03:21 10:12 50.29% More
10 miles 1:45:32 10:33 49.98% More
Half 2:23:18 10:56 48.75% More
20 miles 4:03:26 12:10 45.12% More
Mara 5:33:04 12:43 43.97% More

Predictions

Dist Time Per Mile WAVA
1M 7:03 7:03 64.96
5km 26:51 8:39 58.11
5M 47:04 9:25 54.14
10km 1:00:50 9:47 52.37
10M 1:46:39 10:40 49.46
Half 2:26:41 11:12 47.25
20M 4:01:39 12:05 45.45
Mara 5:32:20 12:41 44.07
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