Sun 7th Apr 2019 at 6:00pm by Mascott

Bike > General

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Time
18:09
Miles
2.49
Mph
8.2
Cals
199
BPM
131
%MHR
71
B/mi
958
Surface
Road

Notes & Comments

Split Summary
===
1) 2.49m - 18:09(7:17/m) 133/155bpm 199cal 8.24/21.21mph

18:09

Pin Map

0mi in 0

Pace

13%

15%

30%

33%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	49	49	9.21	91 74-111	593
0.25	1:35	46	9.82	110 103-116	672
0.38	2:11	37	12.29	117 110-121	571
0.50	2:54	43	10.44	130 114-141	747
0.63	3:21	26	17.23	147 136-155	512
0.75	4:09	48	9.29	144 135-153	930
0.88	5:20	1:11	6.33	140 133-145	1326
1.00	6:31	1:11	6.36	146 135-149	1377
1.13	7:45	1:14	6.08	144 137-147	1421
1.25	8:55	1:10	6.39	139 134-146	1305
1.38	9:43	48	9.36	142 133-146	910
1.50	10:39	56	8.05	142 131-152	1058
1.63	11:21	42	10.71	139 134-144	779
1.75	11:45	24	18.66	134 132-136	431
1.88	12:53	1:07	6.68	131 121-140	1176
2.00	13:29	37	12.22	131 126-135	643
2.13	14:27	57	7.83	138 127-147	1058
2.25	15:14	47	9.52	142 138-147	895
2.38	15:47	33	13.63	142 138-145	625
2.49	18:09	2:22	2.94	119 90-142	2427

Heart

131/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:05	More
800m	2:27	4:56	More
1km	3:10	5:06	More
Mile	5:57	5:57	More

Predictions

Dist	Time	Per Mile
10 miles	1:28:54	8:53
20km	1:53:57	9:10
15 miles	2:21:17	9:25
20 miles	3:16:17	9:49
40km	4:11:37	10:07
25 miles	4:13:18	10:08
42km	4:26:03	10:12
50 miles	9:19:18	11:11
56 miles	10:36:38	11:22
100 miles	20:34:57	12:21
112 miles	23:25:42	12:33

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