Sun 7th Apr 2019 at 4:00pm by Mascott

Bike > General

  • Time
    13:51
  • Miles
    2.82
  • Mph
    12.2
  • Cals
    128
  • BPM
    120
  • %MHR
    64.7
  • B/mi
    588
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.82m - 13:51(4:55/m) 121/148bpm 128cal 12.2/24.57mph
13:51
Pin Map
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0mi in 0

Pace

1% 4% 20% 42% 33%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.13 40 40 11.26 101 91-121 538
0.25 1:23 43 10.56 117 111-125 665
0.38 2:07 45 10.11 124 122-126 736
0.50 2:50 43 10.55 120 117-122 683
0.63 3:31 41 10.99 123 114-130 671
0.75 3:54 23 19.68 126 123-129 384
0.88 4:16 22 20.20 124 122-127 368
1.00 4:44 28 16.11 123 119-126 458
1.13 5:17 33 13.49 119 115-127 529
1.25 5:54 37 12.12 130 123-136 643
1.38 6:27 33 13.66 136 134-137 598
1.50 7:22 55 8.24 125 118-135 910
1.63 8:07 45 9.98 118 110-123 709
1.75 8:30 23 19.33 115 112-119 357
1.88 8:54 24 18.79 124 115-132 396
2.00 9:23 29 15.38 131 127-135 511
2.13 10:05 41 10.94 125 119-132 685
2.25 10:41 36 12.37 112 104-119 543
2.38 11:15 34 13.25 106 100-114 480
2.50 11:37 23 19.96 112 109-116 337
2.63 12:11 33 13.49 112 107-116 498
2.75 12:58 48 9.45 127 119-144 806
2.82 13:51 53 4.52 136 128-146 1807

Heart

120/146max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 43 2:51 More
800m 1:43 3:28 More
1km 2:19 3:44 More
Mile 3:52 3:52 More

Predictions

Dist Time Per Mile
10 miles 58:51 5:53
20km 1:15:26 6:04
15 miles 1:33:31 6:14
20 miles 2:09:56 6:30
40km 2:46:33 6:42
25 miles 2:47:40 6:42
42km 2:56:06 6:45
50 miles 6:10:13 7:24
56 miles 7:01:24 7:32
100 miles 13:37:26 8:10
112 miles 15:30:28 8:18
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