Sun 7th Apr 2019 at 4:00pm by Mascott
Bike > General
-
Time
13:51
-
Miles
2.82
-
Mph
12.2
-
Cals
128
-
BPM
120
-
%MHR
64.7
-
B/mi
588
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.82m - 13:51(4:55/m) 121/148bpm 128cal 12.2/24.57mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
40 |
40 |
11.26 |
101 91-121 |
538 |
0.25 |
1:23 |
43 |
10.56 |
117 111-125 |
665 |
0.38 |
2:07 |
45 |
10.11 |
124 122-126 |
736 |
0.50 |
2:50 |
43 |
10.55 |
120 117-122 |
683 |
0.63 |
3:31 |
41 |
10.99 |
123 114-130 |
671 |
0.75 |
3:54 |
23 |
19.68 |
126 123-129 |
384 |
0.88 |
4:16 |
22 |
20.20 |
124 122-127 |
368 |
1.00 |
4:44 |
28 |
16.11 |
123 119-126 |
458 |
1.13 |
5:17 |
33 |
13.49 |
119 115-127 |
529 |
1.25 |
5:54 |
37 |
12.12 |
130 123-136 |
643 |
1.38 |
6:27 |
33 |
13.66 |
136 134-137 |
598 |
1.50 |
7:22 |
55 |
8.24 |
125 118-135 |
910 |
1.63 |
8:07 |
45 |
9.98 |
118 110-123 |
709 |
1.75 |
8:30 |
23 |
19.33 |
115 112-119 |
357 |
1.88 |
8:54 |
24 |
18.79 |
124 115-132 |
396 |
2.00 |
9:23 |
29 |
15.38 |
131 127-135 |
511 |
2.13 |
10:05 |
41 |
10.94 |
125 119-132 |
685 |
2.25 |
10:41 |
36 |
12.37 |
112 104-119 |
543 |
2.38 |
11:15 |
34 |
13.25 |
106 100-114 |
480 |
2.50 |
11:37 |
23 |
19.96 |
112 109-116 |
337 |
2.63 |
12:11 |
33 |
13.49 |
112 107-116 |
498 |
2.75 |
12:58 |
48 |
9.45 |
127 119-144 |
806 |
2.82 |
13:51 |
53 |
4.52 |
136 128-146 |
1807 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
43 |
2:51 |
More |
800m |
1:43 |
3:28 |
More |
1km |
2:19 |
3:44 |
More |
Mile |
3:52 |
3:52 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
58:51 |
5:53 |
20km |
1:15:26 |
6:04 |
15 miles |
1:33:31 |
6:14 |
20 miles |
2:09:56 |
6:30 |
40km |
2:46:33 |
6:42 |
25 miles |
2:47:40 |
6:42 |
42km |
2:56:06 |
6:45 |
50 miles |
6:10:13 |
7:24 |
56 miles |
7:01:24 |
7:32 |
100 miles |
13:37:26 |
8:10 |
112 miles |
15:30:28 |
8:18 |
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