Sun 7th Apr 2019 at 7:00pm by NordRunner

Walk > General

  • Time
    20:35
  • Miles
    1.25
  • Min/mi
    16:28
  • Stride(cm)
    78
  • Cals
    102
  • Cadence
    125
  • BPM
    108
  • %MHR
    58.3
  • B/mi
    1785
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 9:43(9:43/km) 110/118bpm 50cal 62/65rpm 6.17/14.54kmph
2) 1km - 10:42(10:42/km) 107/114bpm 52cal 60/65rpm 5.61/7.02kmph
3) 0.01km - 10(16:32/km) 102/103bpm 44/95rpm 3.63/3.93kmph
9:43 10:42 10

Pace

6% 5% 69% 15% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 47 47 12:37 106 103-110 1338 125 122-126
0.13 1:41 54 14:24 110 105-114 1584 126 122-130
0.19 2:43 1:02 16:30 111 107-114 1832 126 124-130
0.25 3:39 56 14:52 111 109-114 1651 125 122-128
0.31 4:36 57 15:05 111 108-113 1674 125 122-126
0.38 5:36 1:01 16:11 111 107-118 1797 124 122-126
0.44 6:31 55 14:38 114 111-117 1667 123 120-124
0.50 7:34 1:03 16:45 113 110-115 1892 125 122-126
0.56 8:33 59 15:46 110 102-112 1734 125 124-126
0.63 9:30 57 15:19 108 105-112 1654 125 124-126
0.69 10:31 1:00 16:03 108 104-111 1734 125 120-128
0.75 11:36 1:06 17:34 107 103-110 1880 124 116-126
0.81 12:38 1:01 16:22 109 105-112 1784 127 124-130
0.88 13:36 58 15:34 110 106-113 1713 127 124-130
0.94 14:29 52 13:56 110 106-114 1533 127 126-130
1.00 15:31 1:02 16:37 109 106-113 1812 127 124-130
1.06 16:31 1:00 16:02 105 102-108 1683 126 122-130
1.13 17:29 59 15:37 105 102-109 1639 127 124-130
1.19 18:30 1:01 16:15 102 99-106 1658 126 124-130
1.25 20:13 1:42 27:16 104 99-109 2835 119 92-130
1.26 20:35 22 34:07 102 100-104 3481 121 104-190

Heart

108/118max
  • Show Beats/Mile

Cadence

125 (190 max) Stride Length: 78cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:37 14:35 More
800m 7:31 15:07 More
1km 9:27 15:13 More
Mile 15:31 15:31 More

Predictions

Dist Time Per Mile

Bespoke Fields

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