Sun 7th Apr 2019 at 7:00pm by NordRunner
Walk > General
-
Time
20:35
-
Miles
1.25
-
Min/mi
16:28
-
Stride(cm)
78
-
Cals
102
-
Cadence
125
-
BPM
108
-
%MHR
58.3
-
B/mi
1785
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 9:43(9:43/km) 110/118bpm 50cal 62/65rpm 6.17/14.54kmph
2) 1km - 10:42(10:42/km) 107/114bpm 52cal 60/65rpm 5.61/7.02kmph
3) 0.01km - 10(16:32/km) 102/103bpm 44/95rpm 3.63/3.93kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
47 |
47 |
12:37 |
106 103-110 |
1338 |
125 122-126 |
0.13 |
1:41 |
54 |
14:24 |
110 105-114 |
1584 |
126 122-130 |
0.19 |
2:43 |
1:02 |
16:30 |
111 107-114 |
1832 |
126 124-130 |
0.25 |
3:39 |
56 |
14:52 |
111 109-114 |
1651 |
125 122-128 |
0.31 |
4:36 |
57 |
15:05 |
111 108-113 |
1674 |
125 122-126 |
0.38 |
5:36 |
1:01 |
16:11 |
111 107-118 |
1797 |
124 122-126 |
0.44 |
6:31 |
55 |
14:38 |
114 111-117 |
1667 |
123 120-124 |
0.50 |
7:34 |
1:03 |
16:45 |
113 110-115 |
1892 |
125 122-126 |
0.56 |
8:33 |
59 |
15:46 |
110 102-112 |
1734 |
125 124-126 |
0.63 |
9:30 |
57 |
15:19 |
108 105-112 |
1654 |
125 124-126 |
0.69 |
10:31 |
1:00 |
16:03 |
108 104-111 |
1734 |
125 120-128 |
0.75 |
11:36 |
1:06 |
17:34 |
107 103-110 |
1880 |
124 116-126 |
0.81 |
12:38 |
1:01 |
16:22 |
109 105-112 |
1784 |
127 124-130 |
0.88 |
13:36 |
58 |
15:34 |
110 106-113 |
1713 |
127 124-130 |
0.94 |
14:29 |
52 |
13:56 |
110 106-114 |
1533 |
127 126-130 |
1.00 |
15:31 |
1:02 |
16:37 |
109 106-113 |
1812 |
127 124-130 |
1.06 |
16:31 |
1:00 |
16:02 |
105 102-108 |
1683 |
126 122-130 |
1.13 |
17:29 |
59 |
15:37 |
105 102-109 |
1639 |
127 124-130 |
1.19 |
18:30 |
1:01 |
16:15 |
102 99-106 |
1658 |
126 124-130 |
1.25 |
20:13 |
1:42 |
27:16 |
104 99-109 |
2835 |
119 92-130 |
1.26 |
20:35 |
22 |
34:07 |
102 100-104 |
3481 |
121 104-190 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:37 |
14:35 |
More |
800m |
7:31 |
15:07 |
More |
1km |
9:27 |
15:13 |
More |
Mile |
15:31 |
15:31 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry