Sun 7th Apr 2019 at 3:00pm by JCB

Cross > Gardening

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Time
2:34:56
Miles
1.06
Min/mi
2:26:10
Cals
777
BPM
96
%MHR
56.5
B/mi
14046
Asc(m)
9
Surface
Grass

Notes & Comments

Split Summary
===
1) 1.7km - 2:34:56(1:31:08/km) 777cal

Hole digging.

2:34:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	5:11	5:11	1:23:00	94 85-112	7801	1/0
0.13	8:52	3:40	58:47	105 98-113	6173	1/1
0.19	15:12	6:21	1:41:28	98 90-111	9944	1/1
0.25	24:00	8:48	2:20:52	106 95-114	14932	0/0
0.31	37:32	13:32	3:36:24	106 83-119	22939	0/0
0.38	47:17	9:45	2:36:00	109 92-119	17004	0/0
0.44	1:00:13	12:56	3:26:54	104 88-120	21518	0/0
0.50	1:12:07	11:54	3:10:19	103 83-119	19603	1/1
0.56	1:28:58	16:51	4:29:38	92 75-113	24807	1/1
0.63	1:33:55	4:57	1:19:19	88 83-94	6980	1/0
0.69	1:43:10	9:15	2:27:53	88 70-111	13013	1/1
0.75	1:49:30	6:20	1:41:24	95 76-105	9633	1/0
0.81	1:57:55	8:25	2:14:46	89 80-101	11995	0/0
0.88	2:18:40	20:44	5:31:49	86 71-103	28537	0/0
0.94	2:22:12	3:32	56:32	89 82-95	5032	0/0
1.00	2:26:39	4:27	1:11:15	95 78-118	6768	1/0
1.06	2:34:56	8:17	2:26:33	82 67-92	12017	0/0

Heart

96/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	22:22	1:29:59	More
800m	1:02:39	2:06:01	More
1km	1:31:08	2:26:40	More
Mile	2:24:43	2:24:43	More

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Short Summary
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