Sun 7th Apr 2019 at 4:00pm by wAckie Racer

Walk > General

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Time
1:11:39
Miles
3.34
Min/mi
21:27
Stride(cm)
69
Cals
286
Cadence
108
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 15:44(25:20/m) 50cal 2.37/3.26mph
2) 0.62m - 12:18(19:48/m) 56cal 3.03/3.32mph
3) 0.62m - 12:55(20:48/m) 54cal 2.89/3.15mph
4) 0.62m - 12:27(20:02/m) 53cal 3/3.38mph
5) 0.62m - 12:35(20:15/m) 54cal 2.96/3.26mph
6) 0.23m - 5:40(24:27/m) 19cal 2.45/3.05mph

15:44 12:18 12:55 12:27 12:35 5:40

Pin Map

0mi in 0

Pace

13%

39%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	4:00	4:00	31:59	108 102-122
0.25	6:57	2:57	23:34	104 98-108
0.38	9:50	2:54	23:09	105 98-108
0.50	13:24	3:33	28:28	115 108-126
0.63	15:48	2:24	19:12	112 110-116
0.75	18:16	2:28	19:43	113 108-116
0.88	20:36	2:20	18:40	109 98-116
1.00	22:57	2:22	18:55	109 106-112
1.13	25:34	2:37	20:53	102 94-106
1.25	28:10	2:36	20:49	107 94-114
1.38	30:43	2:33	20:24	108 104-112
1.50	33:34	2:51	22:46	105 96-110
1.63	36:18	2:44	21:50	106 84-122
1.75	38:45	2:27	19:37	108 106-112
1.88	41:09	2:24	19:12	109 106-114
2.00	43:26	2:18	18:21	111 110-112
2.13	45:47	2:20	18:43	111 108-114
2.25	48:07	2:20	18:41	110 108-112
2.38	50:54	2:47	22:19	111 104-116
2.50	53:39	2:44	21:54	112 106-116
2.63	56:17	2:39	21:09	112 104-126
2.75	58:45	2:28	19:42	111 106-114
2.88	1:01:13	2:28	19:43	108 104-112
3.00	1:03:45	2:32	20:18	104 94-108
3.13	1:06:24	2:39	21:12	105 102-108
3.25	1:09:29	3:05	24:41	104 90-122
3.34	1:11:39	2:10	24:33	107 102-122

Cadence

108 (126 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:24	More
800m	9:15	18:37	More
1km	11:38	18:43	More
Mile	19:45	19:45	More
5k	1:04:43	20:50	More

Predictions

Dist	Time	Per Mile

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