-
Time
1:11:39
-
Miles
3.34
-
Min/mi
21:27
-
Stride(cm)
69
-
Cals
286
-
Cadence
108
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 15:44(25:20/m) 50cal 2.37/3.26mph
2) 0.62m - 12:18(19:48/m) 56cal 3.03/3.32mph
3) 0.62m - 12:55(20:48/m) 54cal 2.89/3.15mph
4) 0.62m - 12:27(20:02/m) 53cal 3/3.38mph
5) 0.62m - 12:35(20:15/m) 54cal 2.96/3.26mph
6) 0.23m - 5:40(24:27/m) 19cal 2.45/3.05mph
15:44 12:18 12:55 12:27 12:35 5:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
4:00 |
4:00 |
31:59 |
108 102-122 |
0.25 |
6:57 |
2:57 |
23:34 |
104 98-108 |
0.38 |
9:50 |
2:54 |
23:09 |
105 98-108 |
0.50 |
13:24 |
3:33 |
28:28 |
115 108-126 |
0.63 |
15:48 |
2:24 |
19:12 |
112 110-116 |
0.75 |
18:16 |
2:28 |
19:43 |
113 108-116 |
0.88 |
20:36 |
2:20 |
18:40 |
109 98-116 |
1.00 |
22:57 |
2:22 |
18:55 |
109 106-112 |
1.13 |
25:34 |
2:37 |
20:53 |
102 94-106 |
1.25 |
28:10 |
2:36 |
20:49 |
107 94-114 |
1.38 |
30:43 |
2:33 |
20:24 |
108 104-112 |
1.50 |
33:34 |
2:51 |
22:46 |
105 96-110 |
1.63 |
36:18 |
2:44 |
21:50 |
106 84-122 |
1.75 |
38:45 |
2:27 |
19:37 |
108 106-112 |
1.88 |
41:09 |
2:24 |
19:12 |
109 106-114 |
2.00 |
43:26 |
2:18 |
18:21 |
111 110-112 |
2.13 |
45:47 |
2:20 |
18:43 |
111 108-114 |
2.25 |
48:07 |
2:20 |
18:41 |
110 108-112 |
2.38 |
50:54 |
2:47 |
22:19 |
111 104-116 |
2.50 |
53:39 |
2:44 |
21:54 |
112 106-116 |
2.63 |
56:17 |
2:39 |
21:09 |
112 104-126 |
2.75 |
58:45 |
2:28 |
19:42 |
111 106-114 |
2.88 |
1:01:13 |
2:28 |
19:43 |
108 104-112 |
3.00 |
1:03:45 |
2:32 |
20:18 |
104 94-108 |
3.13 |
1:06:24 |
2:39 |
21:12 |
105 102-108 |
3.25 |
1:09:29 |
3:05 |
24:41 |
104 90-122 |
3.34 |
1:11:39 |
2:10 |
24:33 |
107 102-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:34 |
18:24 |
More |
800m |
9:15 |
18:37 |
More |
1km |
11:38 |
18:43 |
More |
Mile |
19:45 |
19:45 |
More |
5k |
1:04:43 |
20:50 |
More |
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