Sun 7th Apr 2019 at 4:00pm by Dave1969

Run > Medium Long Run

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Time
1:05:33
Miles
8.10
Min/mi
8:06
Pacing
93%
WAVA
60.03
Stride(cm)
115
Cals
925
Cadence
173
BPM
140
%MHR
83.3
B/mi
1133
Asc(m)
186
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 126/135bpm 111cal 6.92/7.74mph
2) 1m - 8:14(8:14/m) 137/146bpm 115cal 7.28/8.1mph
3) 1m - 8:08(8:08/m) 141/144bpm 116cal 7.38/7.78mph
4) 1m - 8:00(8:00/m) 143/144bpm 115cal 7.51/7.85mph
5) 1m - 8:09(8:09/m) 140/144bpm 115cal 7.36/7.93mph
6) 1m - 7:56(7:56/m) 143/145bpm 114cal 7.57/7.81mph
7) 1m - 7:47(7:47/m) 144/147bpm 112cal 7.72/8.47mph
8) 1m - 7:51(7:51/m) 147/150bpm 116cal 7.65/8.47mph
9) 0.1m - 48(8:03/m) 147/148bpm 11cal 7.45/7.28mph

8:40 8:14 8:08 8:00 8:09 7:56 7:47 7:51 48

Pin Map

0mi in 0

Pace

14%

61%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:08	115 79-126	1050	165 82-168	3/1
0.50	4:28	2:11	8:44	128 125-129	1118	169 168-170	3/4
0.75	6:37	2:09	8:36	130 127-134	1118	170 166-170	3/3
1.00	8:40	2:03	8:11	133 129-135	1089	170 168-172	2/9
1.25	10:42	2:02	8:07	129 125-134	1047	170 168-172	2/10
1.50	12:52	2:10	8:41	141 134-146	1225	171 170-174	14/0
1.75	14:57	2:05	8:20	140 137-144	1166	171 168-172	4/2
2.00	16:54	1:57	7:49	137 134-139	1071	172 170-174	2/9
2.25	19:00	2:06	8:23	141 137-143	1183	172 170-172	7/0
2.50	21:01	2:01	8:05	140 139-143	1132	173 170-174	4/3
2.75	22:59	1:58	7:51	142 141-144	1114	174 172-174	2/2
3.00	25:01	2:02	8:08	142 141-143	1156	173 172-174	2/2
3.25	27:02	2:01	8:06	142 141-143	1150	173 172-174	2/2
3.50	29:02	2:00	7:59	143 142-144	1142	173 172-174	3/2
3.75	31:00	1:58	7:53	143 142-144	1128	173 172-174	3/2
4.00	33:02	2:01	8:05	142 140-144	1147	173 172-174	2/3
4.25	35:04	2:03	8:11	140 135-143	1145	173 172-176	5/7
4.50	37:06	2:02	8:08	137 133-139	1115	173 172-174	4/10
4.75	39:13	2:07	8:26	140 139-142	1182	173 170-174	5/8
5.00	41:11	1:58	7:53	143 142-144	1126	173 172-174	10/6
5.25	43:11	2:00	8:01	143 142-144	1147	174 172-174	14/9
5.50	45:10	1:58	7:54	143 141-144	1130	172 172-174	10/8
5.75	47:07	1:58	7:51	143 142-144	1121	172 172-174	6/10
6.00	49:07	1:59	7:56	143 141-145	1135	174 172-176	7/5
6.25	51:07	2:01	8:03	142 140-144	1142	174 172-176	6/6
6.50	52:55	1:48	7:11	144 142-145	1034	174 174-176	7/14
6.75	54:53	1:58	7:51	145 143-146	1139	174 170-176	4/4
7.00	56:53	2:01	8:03	145 144-147	1166	174 174-174	16/8
7.25	58:56	2:03	8:12	146 144-150	1197	174 172-178	13/9
7.50	1:00:53	1:57	7:49	147 145-149	1149	176 174-178	3/2
7.75	1:02:43	1:50	7:19	148 147-149	1082	177 174-180	2/4
8.00	1:04:44	2:01	8:04	148 146-150	1195	176 172-178	5/3
8.10	1:05:33	49	8:06	147 146-148	1191	175 174-176	1/2

Heart

140/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 186m, Range 23m, Flat prediction 1:05:21

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.5%	8:30
11 2.6%	8:07
See your biggest climbs

Cadence

173 (180 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	8.1	1:05:30	8:05
Walk	0.1	110	0	3	15:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	46.78%	More
800m	3:42	7:26	52.44%	More
1km	4:40	7:30	54.21%	More
Mile	7:42	7:42	55.72%	More
5k	24:17	7:49	60.16%	More
5 miles	39:39	7:56	60.01%	More
10k	49:25	7:57	60.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	61.62
5km	23:28	7:33	62.25
5M	39:05	7:49	60.87
10km	49:20	7:56	60.22
10M	1:22:10	8:13	59.77
Half	1:49:45	8:23	58.75
20M	2:52:45	8:38	59.15
Mara	3:50:46	8:48	59.04

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