Sun 7th Apr 2019 at 8:00am by jamesbenjamins

Run > Race

Good
drizzle

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Time
59:37
Miles
7.75
Min/mi
7:42
Pacing
86%
WAVA
57.61
Stride(cm)
128
Cals
465
Cadence
164
BPM
160
%MHR
83.9
B/mi
1233
Asc(m)
292
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1.96m - 15:25(7:52/m) 148/163bpm 465cal
2) 0.94m - 7:07(7:34/m) 162/166bpm
3) 0.43m - 3:17(7:41/m) 162/166bpm
4) 0.5m - 3:50(7:38/m) 162/166bpm
5) 0.93m - 7:15(7:49/m) 161/166bpm
6) 0.93m - 7:08(7:41/m) 163/167bpm
7) 0.93m - 7:10(7:44/m) 167/172bpm
8) 0.92m - 6:51(7:27/m) 171/177bpm
9) 0.22m - 1:34(7:11/m) 176/179bpm

15:25 7:07 3:17 3:50 7:15 7:08 7:10 6:51 1:34

Pace

37%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:06	104 65-136	1050	142 68-188	8/7
0.50	4:22	1:50	7:21	148 137-155	1088	163 160-168	6/20
0.75	6:16	1:55	7:38	154 152-156	1177	163 158-166	5/2
1.00	8:06	1:50	7:20	157 154-159	1151	164 160-168	17/7
1.25	10:29	2:22	9:30	157 154-160	1491	164 160-168	8/21
1.50	12:25	1:56	7:43	157 153-162	1212	163 160-166	6/2
1.75	14:16	1:51	7:26	161 157-163	1196	164 160-166	3/4
2.00	16:09	1:53	7:31	160 158-161	1204	164 160-166	17/8
2.25	18:01	1:52	7:29	160 157-162	1198	165 160-176	9/21
2.50	19:56	1:54	7:37	163 159-165	1242	164 162-170	4/3
2.75	21:50	1:55	7:38	164 161-166	1253	164 160-168	2/3
3.00	23:42	1:52	7:28	161 159-166	1203	164 162-168	20/10
3.25	25:38	1:55	7:42	160 156-165	1232	164 162-168	10/21
3.50	27:39	2:01	8:04	162 159-166	1307	165 162-170	4/3
3.75	29:32	1:53	7:32	163 160-166	1227	164 162-168	15/5
4.00	31:27	1:55	7:42	162 160-164	1247	165 162-170	8/5
4.25	33:24	1:57	7:50	163 161-166	1276	164 162-166	10/22
4.50	35:24	1:59	7:56	162 159-164	1286	165 162-168	5/5
4.75	37:19	1:56	7:43	159 156-162	1227	165 162-168	18/5
5.00	39:15	1:56	7:44	161 159-162	1245	165 162-168	7/10
5.25	41:12	1:56	7:45	162 157-166	1257	165 156-170	7/19
5.50	43:07	1:55	7:39	165 163-167	1264	165 162-168	5/4
5.75	45:02	1:55	7:40	165 164-168	1264	166 162-170	17/8
6.00	46:56	1:54	7:38	165 164-166	1259	165 162-170	10/21
6.25	48:53	1:57	7:46	168 166-172	1305	166 164-172	5/3
6.50	50:48	1:55	7:42	167 164-171	1286	165 162-168	15/2
6.75	52:42	1:54	7:37	168 165-170	1280	166 162-168	7/7
7.00	54:35	1:53	7:32	171 169-173	1289	165 162-170	9/23
7.25	56:27	1:51	7:26	172 168-177	1278	167 162-172	5/4
7.50	58:16	1:49	7:18	172 168-175	1254	167 164-170	15/6
7.75	1:00:05	1:49	7:17	176 172-179	1281	165 32-172	9/5
7.75	1:00:07	1	7:47	-	0	-	0/0

Heart

160/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 292m, Range 19m, Flat prediction 59:44

Elevation Graph

Biggest Climbs (m)	Min/mi
14 11.0%	7:30
13 10.5%	7:25
13 8.7%	7:25
13 10.2%	7:38
12 9.9%	7:34
12 7.9%	7:18
See your biggest climbs

Cadence

164 (188 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	164	7.7	59:19	7:42
Walk	1.0	94	0	37	13:42
Still	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	43.17%	More
800m	3:35	7:12	49.03%	More
1km	4:30	7:14	51.12%	More
Mile	7:21	7:21	53.81%	More
5k	23:34	7:35	57.01%	More
5 miles	38:13	7:39	57.04%	More
10k	47:22	7:37	57.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	58.13
5km	22:37	7:17	59.39
5M	37:28	7:30	58.19
10km	47:10	7:35	57.67
10M	1:18:07	7:49	57.49
Half	1:44:00	7:56	56.67
20M	2:42:51	8:09	57.34
Mara	3:36:49	8:17	57.43

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