Sun 7th Apr 2019 at 9:00am by Toks
Run > Race
- Not good
-
Time
7:05:05
-
Miles
26.31
-
Min/mi
16:09
-
Pacing
67%
-
WAVA
34.05
-
Stride(cm)
71
-
Cals
2384
-
Cadence
140
-
Asc(m)
177
-
Hillscore
2
-
Surface
Road
Notes & Comments
Not impressed with Manchester and won’t be back sadly
Split Summary
===
1) 1m - 12:23(12:23/m) 105cal 4.85/5.49mph
2) 1m - 11:49(11:49/m) 124cal 5.08/5.63mph
3) 1m - 12:41(12:41/m) 109cal 4.73/5.49mph
4) 1m - 12:51(12:51/m) 98cal 4.67/5.43mph
5) 1m - 13:31(13:31/m) 104cal 4.44/5.36mph
6) 1m - 13:17(13:17/m) 98cal 4.52/5.34mph
7) 1m - 14:07(14:07/m) 91cal 4.25/6.03mph
8) 1m - 14:43(14:43/m) 93cal 4.08/5.34mph
9) 1m - 14:42(14:42/m) 85cal 4.08/5.3mph
10) 1m - 15:22(15:22/m) 80cal 3.9/4.99mph
11) 1m - 15:02(15:02/m) 88cal 3.99/5.03mph
12) 1m - 15:08(15:08/m) 86cal 3.96/4.99mph
13) 1m - 16:47(16:47/m) 82cal 3.58/4.61mph
14) 1m - 15:21(15:21/m) 84cal 3.91/5.49mph
15) 1m - 15:24(15:24/m) 86cal 3.89/5.3mph
16) 1m - 15:54(15:54/m) 83cal 3.77/4.78mph
17) 1m - 17:39(17:39/m) 84cal 3.4/5.24mph
18) 1m - 15:37(15:37/m) 97cal 3.84/5.97mph
19) 1m - 18:05(18:05/m) 85cal 3.32/4.17mph
20) 1m - 17:53(17:53/m) 84cal 3.36/4.17mph
21) 1m - 17:46(17:46/m) 84cal 3.38/3.74mph
22) 1m - 16:45(16:45/m) 82cal 3.58/4.22mph
23) 1m - 17:41(17:41/m) 87cal 3.39/4.05mph
24) 1m - 20:54(20:54/m) 84cal 2.87/3.44mph
25) 1m - 22:52(22:52/m) 85cal 2.62/3.7mph
26) 1m - 23:42(23:42/m) 91cal 2.53/8.06mph
27) 0.31m - 7:11(23:20/m) 25cal 2.57/2.96mph
12:23 11:49 12:41 12:51 13:31 13:17 14:07 14:43 14:42 15:22 15:02 15:08 16:47 15:21 15:24 15:54 17:39 15:37 18:05 17:53 17:46 16:45 17:41 20:54 22:52 23:42 7:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
12:22 |
12:22 |
12:22 |
165 160-170 |
8/8 |
2.00 |
24:12 |
11:49 |
11:49 |
164 120-168 |
6/7 |
3.00 |
36:53 |
12:41 |
12:41 |
156 114-168 |
9/8 |
4.00 |
49:44 |
12:51 |
12:51 |
159 120-170 |
3/10 |
5.00 |
1:03:15 |
13:31 |
13:31 |
154 110-168 |
7/10 |
6.00 |
1:16:31 |
13:17 |
13:17 |
157 112-172 |
7/3 |
7.00 |
1:30:39 |
14:07 |
14:07 |
146 100-168 |
7/7 |
8.00 |
1:45:23 |
14:44 |
14:44 |
143 104-168 |
3/3 |
9.00 |
2:00:04 |
14:42 |
14:42 |
147 108-166 |
4/6 |
10.00 |
2:15:26 |
15:22 |
15:22 |
139 94-168 |
8/4 |
11.00 |
2:30:28 |
15:02 |
15:02 |
143 110-168 |
10/9 |
12.00 |
2:50:56 |
20:28 +5:20
|
20:28 |
141 116-236 |
12/4 |
13.00 |
3:07:43 |
16:47 |
16:47 |
137 112-166 |
8/19 |
14.00 |
3:23:04 |
15:21 |
15:21 |
141 112-246 |
6/6 |
15.00 |
3:38:28 |
15:24 |
15:24 |
142 116-170 |
4/7 |
16.00 |
3:54:22 |
15:54 |
15:54 |
135 116-166 |
6/6 |
17.00 |
4:12:00 |
17:39 |
17:39 |
132 116-166 |
5/4 |
18.00 |
4:27:37 |
15:37 |
15:37 |
139 112-166 |
2/3 |
19.00 |
4:45:42 |
18:05 |
18:05 |
131 98-166 |
3/5 |
20.00 |
5:03:35 |
17:53 |
17:53 |
132 96-164 |
4/9 |
21.00 |
5:21:21 |
17:46 |
17:46 |
124 112-166 |
5/6 |
22.00 |
5:38:06 |
16:45 |
16:45 |
138 104-176 |
10/6 |
23.00 |
5:55:47 |
17:41 |
17:41 |
122 110-164 |
10/4 |
24.00 |
6:16:41 |
20:54 |
20:54 |
116 96-124 |
6/5 |
25.00 |
6:39:32 |
22:51 |
22:51 |
115 102-120 |
8/5 |
26.00 |
7:03:14 |
23:42 |
23:42 |
115 80-122 |
6/6 |
26.31 |
7:10:25 |
7:11 |
23:20 |
116 108-120 |
3/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:39 |
10:41 |
35.06% |
More |
800m |
5:41 |
11:25 |
36.03% |
More |
1km |
7:07 |
11:28 |
37.40% |
More |
Mile |
11:46 |
11:46 |
38.45% |
More |
5k |
38:07 |
12:16 |
41.50% |
More |
5 miles |
1:03:08 |
12:38 |
40.89% |
More |
10k |
1:19:29 |
12:47 |
40.66% |
More |
10 miles |
2:15:26 |
13:33 |
39.25% |
More |
Half |
3:09:18 |
14:27 |
36.89% |
More |
20 miles |
5:03:35 |
15:11 |
35.87% |
More |
Mara |
7:07:34 |
16:19 |
33.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:17 |
13:17 |
34.08 |
5km |
44:09 |
14:13 |
35.83 |
5M |
1:13:07 |
14:37 |
35.30 |
10km |
1:32:04 |
14:49 |
35.10 |
10M |
2:32:27 |
15:15 |
34.86 |
Half |
3:22:59 |
15:30 |
34.17 |
20M |
5:17:52 |
15:54 |
34.26 |
Mara |
7:03:12 |
16:09 |
34.04 |
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