Sun 7th Apr 2019 at 9:00am by Toks

Run > Race

  • Not good
  • Time
    7:05:05
  • Miles
    26.31
  • Min/mi
    16:09
  • Pacing
    67%
  • WAVA
    34.05
  • Stride(cm)
    71
  • Cals
    2384
  • Cadence
    140
  • Asc(m)
    177
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Not impressed with Manchester and won’t be back sadly

Split Summary
===
1) 1m - 12:23(12:23/m) 105cal 4.85/5.49mph
2) 1m - 11:49(11:49/m) 124cal 5.08/5.63mph
3) 1m - 12:41(12:41/m) 109cal 4.73/5.49mph
4) 1m - 12:51(12:51/m) 98cal 4.67/5.43mph
5) 1m - 13:31(13:31/m) 104cal 4.44/5.36mph
6) 1m - 13:17(13:17/m) 98cal 4.52/5.34mph
7) 1m - 14:07(14:07/m) 91cal 4.25/6.03mph
8) 1m - 14:43(14:43/m) 93cal 4.08/5.34mph
9) 1m - 14:42(14:42/m) 85cal 4.08/5.3mph
10) 1m - 15:22(15:22/m) 80cal 3.9/4.99mph
11) 1m - 15:02(15:02/m) 88cal 3.99/5.03mph
12) 1m - 15:08(15:08/m) 86cal 3.96/4.99mph
13) 1m - 16:47(16:47/m) 82cal 3.58/4.61mph
14) 1m - 15:21(15:21/m) 84cal 3.91/5.49mph
15) 1m - 15:24(15:24/m) 86cal 3.89/5.3mph
16) 1m - 15:54(15:54/m) 83cal 3.77/4.78mph
17) 1m - 17:39(17:39/m) 84cal 3.4/5.24mph
18) 1m - 15:37(15:37/m) 97cal 3.84/5.97mph
19) 1m - 18:05(18:05/m) 85cal 3.32/4.17mph
20) 1m - 17:53(17:53/m) 84cal 3.36/4.17mph
21) 1m - 17:46(17:46/m) 84cal 3.38/3.74mph
22) 1m - 16:45(16:45/m) 82cal 3.58/4.22mph
23) 1m - 17:41(17:41/m) 87cal 3.39/4.05mph
24) 1m - 20:54(20:54/m) 84cal 2.87/3.44mph
25) 1m - 22:52(22:52/m) 85cal 2.62/3.7mph
26) 1m - 23:42(23:42/m) 91cal 2.53/8.06mph
27) 0.31m - 7:11(23:20/m) 25cal 2.57/2.96mph
12:23 11:49 12:41 12:51 13:31 13:17 14:07 14:43 14:42 15:22 15:02 15:08 16:47 15:21 15:24 15:54 17:39 15:37 18:05 17:53 17:46 16:45 17:41 20:54 22:52 23:42 7:11

Pace

62% 7% 8% 14% 9% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:22 12:22 12:22 165 160-170 8/8
2.00 24:12 11:49 11:49 164 120-168 6/7
3.00 36:53 12:41 12:41 156 114-168 9/8
4.00 49:44 12:51 12:51 159 120-170 3/10
5.00 1:03:15 13:31 13:31 154 110-168 7/10
6.00 1:16:31 13:17 13:17 157 112-172 7/3
7.00 1:30:39 14:07 14:07 146 100-168 7/7
8.00 1:45:23 14:44 14:44 143 104-168 3/3
9.00 2:00:04 14:42 14:42 147 108-166 4/6
10.00 2:15:26 15:22 15:22 139 94-168 8/4
11.00 2:30:28 15:02 15:02 143 110-168 10/9
12.00 2:50:56 20:28 +5:20 20:28 141 116-236 12/4
13.00 3:07:43 16:47 16:47 137 112-166 8/19
14.00 3:23:04 15:21 15:21 141 112-246 6/6
15.00 3:38:28 15:24 15:24 142 116-170 4/7
16.00 3:54:22 15:54 15:54 135 116-166 6/6
17.00 4:12:00 17:39 17:39 132 116-166 5/4
18.00 4:27:37 15:37 15:37 139 112-166 2/3
19.00 4:45:42 18:05 18:05 131 98-166 3/5
20.00 5:03:35 17:53 17:53 132 96-164 4/9
21.00 5:21:21 17:46 17:46 124 112-166 5/6
22.00 5:38:06 16:45 16:45 138 104-176 10/6
23.00 5:55:47 17:41 17:41 122 110-164 10/4
24.00 6:16:41 20:54 20:54 116 96-124 6/5
25.00 6:39:32 22:51 22:51 115 102-120 8/5
26.00 7:03:14 23:42 23:42 115 80-122 6/6
26.31 7:10:25 7:11 23:20 116 108-120 3/1

Elevation

Asc 177m, Range 35m, Flat prediction 7:05:07
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.8% 16:06
See your biggest climbs

Cadence

140 (246 max) Stride Length: 71cm Run: 45.9% Walk: 54.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:39 10:41 35.06% More
800m 5:41 11:25 36.03% More
1km 7:07 11:28 37.40% More
Mile 11:46 11:46 38.45% More
5k 38:07 12:16 41.50% More
5 miles 1:03:08 12:38 40.89% More
10k 1:19:29 12:47 40.66% More
10 miles 2:15:26 13:33 39.25% More
Half 3:09:18 14:27 36.89% More
20 miles 5:03:35 15:11 35.87% More
Mara 7:07:34 16:19 33.69% More

Predictions

Dist Time Per Mile WAVA
1M 13:17 13:17 34.08
5km 44:09 14:13 35.83
5M 1:13:07 14:37 35.30
10km 1:32:04 14:49 35.10
10M 2:32:27 15:15 34.86
Half 3:22:59 15:30 34.17
20M 5:17:52 15:54 34.26
Mara 7:03:12 16:09 34.04
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