Sun 7th Apr 2019 at 4:00pm by LindsD

Run > Easy

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Time
45:51
Miles
4.35
Min/mi
10:32
Pacing
63%
WAVA
50.25
Stride(cm)
87
Cals
454
Cadence
175
Asc(m)
100
Hillscore
4
Surface
Road

Notes & Comments

3 comments

Easy run to make up for the slightly cheating long run yesterday - parkrun and 2 x short runs

Split Summary
===
1) 1m - 10:22(10:22/m) 104cal 5.79/13.48mph
2) 1m - 10:16(10:16/m) 106cal 5.84/6.85mph
3) 1m - 10:18(10:18/m) 103cal 5.82/7.1mph
4) 1m - 10:32(10:32/m) 105cal 5.69/6.55mph
5) 0.35m - 4:22(12:24/m) 36cal 4.84/7.35mph

10:22 10:16 10:18 10:32 4:22

	LouiseRuns 🌹🇬🇧 🇪🇺 Well done!
	Autumnleaves Nice work
	Corrah Good work xx

Pace

16%

33%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:47	1:47 +32	14:12	168 118-174	0/3
0.25	3:00	1:14	9:49	175 170-178	0/4
0.38	4:17	1:17	10:14	177 176-178	0/2
0.50	6:01	1:44 +24	13:53	162 118-186	6/2
0.63	7:24	1:23	11:01	171 118-182	5/2
0.75	8:49	1:25	11:21	174 118-186	0/3
0.88	10:02	1:13	9:45	181 178-184	0/5
1.00	11:18	1:16	10:11	179 176-182	3/0
1.13	12:32	1:14	9:54	183 180-184	0/4
1.25	13:44	1:11	9:30	184 182-188	0/8
1.38	14:56	1:12	9:39	183 180-186	1/3
1.50	16:12	1:16	10:10	183 180-184	1/6
1.63	19:18	3:05 +1:37	24:43	153 110-186	7/3
1.75	20:42	1:25	11:19	185 182-188	2/6
1.88	21:54	1:11	9:29	181 172-190	5/3
2.00	23:10	1:17	10:12	184 182-186	4/2
2.13	24:27	1:17	10:16	185 182-188	3/4
2.25	25:34	1:07	8:58	185 184-188	1/4
2.38	26:48	1:14	9:50	185 184-186	2/2
2.50	28:05	1:17	10:13	185 182-188	3/2
2.63	29:27	1:23	11:00	171 96-188	2/3
2.75	30:46	1:18	10:27	175 118-184	6/0
2.88	32:06	1:21	10:46	178 118-186	3/5
3.00	33:30	1:23	11:05	183 180-188	3/2
3.13	34:48	1:18	10:24	176 120-184	3/0
3.25	36:02	1:15	9:59	184 182-188	2/2
3.38	37:20	1:17	10:17	184 182-186	1/0
3.50	38:35	1:16	10:07	183 180-188	2/1
3.63	40:02	1:26	11:29	175 118-184	5/0
3.75	41:36	1:35 +10	12:38	164 118-188	5/0
3.88	42:51	1:14	9:54	184 182-186	2/3
4.00	44:13	1:23	11:01	172 118-188	0/7
4.13	45:40	1:27	11:34	166 118-186	2/0
4.25	47:19	1:39	13:11	145 118-184	4/0
4.35	48:31	1:12	12:14	166 118-186	3/0

Elevation

Asc 100m, Range 30m, Flat prediction 44:48

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.6%	10:51
12 3.1%	11:08
11 5.1%	13:53
See your biggest climbs

Cadence

175 (190 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.2	182	4.1	40:27	10:37
Walk	10.6	118	0.3	5:25	18:28
Still	0.1	-	-	2	-
Pause	5.1	-	-	2:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	41.01%	More
800m	4:48	9:40	43.69%	More
1km	6:01	9:41	45.49%	More
Mile	9:55	9:55	47.03%	More
5k	33:38	10:49	48.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	48.37
5km	32:06	10:20	50.81
5M	53:09	10:38	50.06
10km	1:06:55	10:46	49.78
10M	1:50:48	11:05	49.51
Half	2:27:31	11:16	48.56
20M	3:51:01	11:33	48.76
Mara	5:07:34	11:44	48.49

Three Things You Saw Today

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