Sun 7th Apr 2019 at 7:00am by Dunk

Bike > Road Biking

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Time
2:08:45
Miles
32.78
Mph
15.3
FBI
73.81
Cals
940
BPM
129
%MHR
70
B/mi
506
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:50(3:58/m) 122/148bpm 160cal 15.13/25.05mph
2) 5m - 19:05(3:49/m) 114/137bpm 107cal 15.72/21.85mph
3) 5m - 18:44(3:45/m) 128/160bpm 145cal 16.02/19.89mph
4) 5m - 20:01(4:00/m) 130/145bpm 147cal 14.99/19.01mph
5) 5m - 18:48(3:46/m) 144/163bpm 181cal 15.96/20.98mph
6) 5m - 20:36(4:07/m) 135/150bpm 142cal 14.56/24.23mph
7) 2.78m - 11:42(4:12/m) 130/163bpm 58cal 14.26/21.23mph

19:50 19:05 18:44 20:01 18:48 20:36 11:42

Pace

28%

65%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	4:14	4:14 +7	14.20	110 87-124	465
2.00	8:01	3:48	15.82	121 104-134	459
3.00	12:29	4:28 +9	13.45	123 109-132	549
4.00	16:31	4:02	14.88	130 116-146	524
5.00	20:05	3:34	16.81	124 119-128	443
6.00	23:32	3:28	17.35	130 124-135	450
7.00	27:08	3:35	16.72	117 103-136	420
8.00	31:18	4:10	14.40	114 76-123	475
9.00	35:06	3:48	15.78	95 68-111	361
10.00	39:10	4:04	14.73	115 103-122	468
11.00	43:06	3:56	15.26	116 108-122	456
12.00	46:42	3:36	16.65	126 111-146	454
13.00	50:18	3:36	16.69	139 126-159	500
14.00	54:04	3:46	15.94	136 130-140	512
15.00	57:54	3:50	15.65	130 119-138	499
16.00	1:02:08	4:14	14.16	128 120-136	542
17.00	1:14:43	12:35 +8:03	4.77	127 111-142	1598
18.00	1:18:49	4:06	14.65	128 117-136	524
19.00	1:22:23	3:34	16.83	132 122-138	471
20.00	1:25:58	3:35	16.75	138 129-145	494
21.00	1:29:50	3:52	15.50	142 132-152	550
22.00	1:33:37	3:47	15.87	149 136-154	563
23.00	1:37:19	3:42	16.22	154 148-162	570
24.00	1:40:53	3:34	16.81	139 88-160	496
25.00	1:44:50	3:57 +4	15.21	132 94-151	521
26.00	1:48:32	3:43	16.17	138 126-144	512
27.00	1:52:47	4:15	14.12	140 133-148	595
28.00	1:56:58	4:11	14.36	142 135-150	593
29.00	2:01:38	4:40 +20	12.85	125 93-139	584
30.00	2:05:46	4:07	14.55	130 115-141	536
31.00	2:09:56	4:10	14.38	130 117-140	542
32.00	2:13:54	3:58	15.12	129 119-139	512
32.78	2:17:35	3:41 +8	12.70	134 117-163	633

Heart

129/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:04	More
800m	1:36	3:13	More
1km	2:00	3:14	More
Mile	3:20	3:20	More
5k	10:53	3:30	More
5 miles	18:17	3:39	More
10k	22:45	3:40	More
10 miles	37:30	3:45	More
Half	50:00	3:49	More
20 miles	1:24:15	4:13	More
Mara	1:48:55	4:09	More
50k	2:09:31	4:10	More

Predictions

Dist	Time	Per Mile
10 miles	36:35	3:40
20km	46:03	3:42
15 miles	56:13	3:45
20 miles	1:16:16	3:49
40km	1:36:01	3:52
25 miles	1:36:37	3:52
42km	1:41:07	3:52
50 miles	3:21:25	4:02
56 miles	3:47:08	4:03
100 miles	6:59:57	4:12
112 miles	7:53:33	4:14

Bespoke Fields

Amend your bespoke fields

Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time

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