Sun 7th Apr 2019 at 4:00pm by Nilz

Walk > General

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Time
42:11
Miles
1.86
Min/mi
22:41
Stride(cm)
65
Cals
207
Cadence
109
BPM
98
%MHR
58.1
B/mi
2228
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:19(14:19/km) 97/111bpm 67cal 45/65rpm 4.19/5.48kmph
2) 1km - 15:38(15:38/km) 98/113bpm 73cal 48/61rpm 3.84/5.27kmph
3) 0.99km - 12:14(12:21/km) 101/110bpm 67cal 54/60rpm 4.86/5.37kmph

14:19 15:38 12:14

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:16	1:16	20:09	105 101-111	2116	111 102-124
0.13	2:26	1:10	18:44	99 97-101	1854	114 112-118
0.19	3:36	1:11	18:50	100 95-104	1884	115 112-118
0.25	4:46	1:09	18:28	102 98-106	1883	117 114-120
0.31	5:59	1:13	19:30	97 93-98	1892	117 114-130
0.38	7:12	1:14	19:38	100 96-104	1964	115 112-118
0.44	8:37	1:24	22:25	98 93-102	2197	114 98-122
0.50	10:16	1:39	26:27	88 85-99	2328	104 92-112
0.56	12:34	2:18	36:46	93 84-100	3419	97 96-100
0.63	14:26	1:52	29:57	92 87-98	2755	101 90-108
0.69	16:08	1:42	27:15	92 88-97	2507	107 98-112
0.75	17:36	1:28	23:23	97 93-102	2268	105 96-110
0.81	19:44	2:09	34:17	95 86-99	3258	104 102-108
0.88	21:40	1:55	30:45	98 92-103	3014	104 98-108
0.94	23:02	1:22	21:59	100 94-104	2199	109 100-118
1.00	24:32	1:30	24:04	97 92-102	2335	109 106-112
1.06	25:57	1:25	22:41	101 95-108	2291	108 96-114
1.13	27:30	1:33	24:46	99 95-103	2452	106 100-112
1.19	28:51	1:21	21:31	105 100-111	2259	105 102-108
1.25	30:04	1:13	19:33	105 102-108	2053	110 102-114
1.31	31:19	1:15	20:01	105 101-109	2102	113 108-118
1.38	32:27	1:07	17:55	105 96-110	1882	117 112-120
1.44	33:38	1:11	19:02	99 96-102	1884	112 110-116
1.50	34:54	1:16	20:23	101 97-104	2059	112 106-116
1.56	36:07	1:13	19:27	103 100-106	2004	113 112-116
1.63	37:21	1:14	19:41	95 91-102	1871	112 106-118
1.69	38:40	1:19	21:01	97 91-104	2038	106 102-112
1.75	39:56	1:16	20:11	102 100-104	2059	112 110-114
1.81	41:12	1:16	20:19	98 95-102	1990	109 104-112
1.86	42:10	58	21:23	100 97-104	2139	110 108-112

Heart

98/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (130 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:39	More
800m	9:45	19:36	More
1km	12:16	19:44	More
Mile	20:56	20:56	More

Predictions

Dist	Time	Per Mile

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