Sun 7th Apr 2019 at 9:00am by Alberon

Run > Race
  • Time
    5:23:31
  • Miles
    26.20
  • Min/mi
    12:21
  • Pacing
    84%
  • WAVA
    45.69
  • Stride(cm)
    86
  • Cals
    2478
  • Cadence
    152
  • BPM
    104
  • %MHR
    63.6
  • B/mi
    1279
  • Asc(m)
    174
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 145/158bpm 119cal 5.68/6.35mph
2) 1m - 10:05(10:05/m) 122/128bpm 91cal 5.95/6.32mph
3) 1m - 10:24(10:24/m) 121/126bpm 91cal 5.77/6.22mph
4) 1m - 10:35(10:35/m) 120/125bpm 94cal 5.67/6.12mph
5) 1m - 10:47(10:47/m) 116/120bpm 92cal 5.56/5.8mph
6) 1m - 10:50(10:50/m) 118/122bpm 96cal 5.54/5.89mph
7) 1m - 10:44(10:44/m) 118/123bpm 93cal 5.59/5.93mph
8) 1m - 10:51(10:51/m) 117/126bpm 93cal 5.53/5.8mph
9) 1m - 11:06(11:06/m) 117/121bpm 78cal 5.4/5.76mph
10) 1m - 11:01(11:01/m) 118/121bpm 85cal 5.44/5.61mph
11) 1m - 10:55(10:55/m) 120/124bpm 99cal 5.49/5.78mph
12) 1m - 11:11(11:11/m) 122/127bpm 98cal 5.36/5.7mph
13) 1m - 11:04(11:04/m) 121/127bpm 93cal 5.42/5.78mph
14) 1m - 11:17(11:17/m) 120/124bpm 98cal 5.32/5.49mph
15) 1m - 11:18(11:18/m) 120/126bpm 87cal 5.31/5.53mph
16) 1m - 12:54(12:54/m) 109/128bpm 94cal 4.65/5.43mph
17) 1m - 12:28(12:28/m) 112/120bpm 90cal 4.81/5.43mph
18) 1m - 12:34(12:34/m) 108/120bpm 92cal 4.78/5.49mph
19) 1m - 12:42(12:42/m) 108/121bpm 81cal 4.73/5.38mph
20) 1m - 16:03(16:03/m) 85/119bpm 83cal 3.74/5.2mph
21) 1m - 13:39(13:39/m) 93/115bpm 89cal 4.4/5.43mph
22) 1m - 12:50(12:50/m) 107/121bpm 100cal 4.68/5.49mph
23) 1m - 14:29(14:29/m) 100/123bpm 98cal 4.14/5.3mph
24) 1m - 14:52(14:52/m) 71/99bpm 100cal 4.04/5.3mph
25) 1m - 15:13(15:13/m) 69/96bpm 89cal 3.94/5.32mph
26) 1m - 15:22(15:22/m) 71/101bpm 99cal 3.9/5.43mph
27) 0.56m - 7:43(13:51/m) 81/103bpm 56cal 4.33/5.72mph
10:34 10:05 10:24 10:35 10:47 10:50 10:44 10:51 11:06 11:01 10:55 11:11 11:04 11:17 11:18 12:54 12:28 12:34 12:42 16:03 13:39 12:50 14:29 14:52 15:13 15:22 7:43
Pin Map
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0mi in 0

Pace

26% 2% 2% 60% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:34 10:34 10:34 143 99-158 1511 168 162-170 7/8
2.00 20:38 10:05 10:05 122 117-128 1229 169 168-170 6/7
3.00 31:03 10:24 10:24 121 116-126 1259 168 166-170 9/8
4.00 41:37 10:35 10:35 120 116-125 1270 168 166-170 3/10
5.00 52:25 10:47 10:47 116 113-120 1251 166 166-168 5/9
6.00 1:03:15 10:50 10:50 118 113-122 1279 166 164-168 5/2
7.00 1:13:59 10:44 10:44 118 113-123 1266 166 164-168 9/7
8.00 1:24:50 10:51 10:51 118 110-125 1280 166 162-168 5/2
9.00 1:35:56 11:06 11:06 117 113-121 1299 166 164-168 4/6
10.00 1:46:57 11:01 11:01 118 113-121 1300 166 164-168 8/3
11.00 1:57:52 10:55 10:55 120 117-124 1311 167 166-168 8/9
12.00 2:09:04 11:11 11:11 122 117-127 1365 165 162-168 12/3
13.00 2:20:07 11:04 11:04 121 114-127 1339 166 164-168 8/17
14.00 2:31:24 11:17 11:17 120 114-124 1353 167 166-170 7/5
15.00 2:42:42 11:18 11:18 121 116-125 1368 167 164-170 3/7
16.00 2:55:36 12:54 12:54 109 89-128 1405 150 122-170 4/5
17.00 3:08:04 12:28 12:28 110 94-120 1371 153 126-170 7/4
18.00 3:20:38 12:34 12:34 108 91-120 1357 154 120-174 1/4
19.00 3:33:19 12:41 12:41 107 90-120 1357 152 122-170 3/5
20.00 3:49:22 16:03 16:03 82 58-119 1317 126 120-164 6/7
21.00 4:03:02 13:39 13:39 92 56-115 1256 140 122-170 5/6
22.00 4:15:51 12:49 12:49 108 89-120 1385 151 120-172 7/7
23.00 4:30:21 14:30 14:30 99 61-123 1435 134 120-170 8/6
24.00 4:45:13 14:52 14:52 71 57-99 1056 133 120-170 6/5
25.00 5:00:26 15:13 15:13 69 56-96 1050 131 110-166 8/3
26.00 5:15:48 15:22 15:22 72 54-100 1106 133 68-168 5/8
26.56 5:23:31 7:43 13:53 81 60-102 1124 142 122-170 5/2

Heart

104/158max
  • Show Beats/Mile

Elevation

Asc 174m, Range 35m, Flat prediction 5:22:50
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.4% 13:07
See your biggest climbs

Cadence

152 (174 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 68.5 166 20 3:41:40 11:04
Walk 31.5 125 6.5 1:41:51 15:34

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:51 35.75% More
800m 4:55 9:53 42.45% More
1km 6:10 9:55 44.14% More
Mile 10:01 10:01 46.13% More
5k 31:57 10:17 49.24% More
5 miles 52:18 10:28 49.15% More
10k 1:05:27 10:32 49.13% More
10 miles 1:46:56 10:42 49.79% More
Half 2:21:14 10:47 49.92% More
20 miles 3:49:23 11:28 48.34% More

Predictions

Dist Time Per Mile WAVA
1M 7:10 7:10 64.44
5km 26:53 8:39 58.53
5M 46:50 9:22 54.89
10km 1:00:21 9:43 53.28
10M 1:45:09 10:31 50.63
Half 2:24:05 11:00 48.56
20M 3:56:05 11:48 46.96
Mara 5:23:31 12:21 45.70
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