Sun 7th Apr 2019 at 8:00am by Ultrahamster

Run > Race

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Time
3:35:05
Miles
26.20
Min/mi
8:13
Pacing
95%
WAVA
65.63
Cals
2690
BPM
167
%MHR
86.8
B/mi
1368
Asc(m)
174
Hillscore
2
Surface
Road

Notes & Comments

Greater Manchester Marathon
Split Summary
===
1) 0.5m - 4:17(8:34/m) 138/159bpm 5cal 7/8.06mph
2) 0.5m - 4:06(8:11/m) 157/168bpm 39cal 7.33/8.29mph
3) 0.5m - 4:01(8:03/m) 165/175bpm 49cal 7.46/8.27mph
4) 0.5m - 3:53(7:45/m) 162/167bpm 49cal 7.74/8.78mph
5) 0.5m - 3:58(7:56/m) 164/167bpm 50cal 7.57/9.37mph
6) 0.5m - 3:55(7:50/m) 165/170bpm 50cal 7.66/8.52mph
7) 0.5m - 3:54(7:47/m) 164/166bpm 49cal 7.71/8.52mph
8) 0.5m - 3:57(7:53/m) 167/170bpm 51cal 7.6/8.7mph
9) 0.5m - 3:55(7:51/m) 168/171bpm 52cal 7.64/10.2mph
10) 0.5m - 3:49(7:39/m) 169/172bpm 51cal 7.85/9.41mph
11) 0.5m - 3:57(7:55/m) 170/175bpm 52cal 7.59/11.16mph
12) 0.5m - 4:01(8:03/m) 169/170bpm 54cal 7.46/8.46mph
13) 0.5m - 3:59(7:58/m) 169/174bpm 52cal 7.54/8.24mph
14) 0.5m - 3:57(7:54/m) 168/170bpm 52cal 7.59/9.11mph
15) 0.5m - 3:56(7:51/m) 169/171bpm 52cal 7.64/8.52mph
16) 0.5m - 3:56(7:53/m) 169/170bpm 52cal 7.62/8.89mph
17) 0.5m - 4:00(8:00/m) 168/171bpm 52cal 7.5/8.54mph
18) 0.5m - 3:58(7:56/m) 169/171bpm 52cal 7.57/8.17mph
19) 0.5m - 4:00(8:00/m) 169/170bpm 52cal 7.5/9.01mph
20) 0.5m - 4:00(8:00/m) 168/172bpm 52cal 7.5/9.07mph
21) 0.5m - 4:06(8:12/m) 169/172bpm 53cal 7.31/9.18mph
22) 0.5m - 3:57(7:53/m) 166/171bpm 50cal 7.61/8.42mph
23) 0.5m - 4:02(8:04/m) 167/171bpm 52cal 7.43/8.66mph
24) 0.5m - 4:03(8:06/m) 168/173bpm 52cal 7.4/8.56mph
25) 0.5m - 3:57(7:55/m) 170/174bpm 52cal 7.59/9.47mph
26) 0.5m - 3:54(7:49/m) 168/174bpm 50cal 7.68/9.04mph
27) 0.5m - 3:59(7:57/m) 169/171bpm 52cal 7.55/8.89mph
28) 0.5m - 4:08(8:15/m) 168/171bpm 53cal 7.27/8.41mph
29) 0.5m - 3:57(7:53/m) 168/170bpm 50cal 7.61/8.46mph
30) 0.5m - 3:59(7:57/m) 168/171bpm 51cal 7.54/9.25mph
31) 0.5m - 4:03(8:06/m) 168/174bpm 52cal 7.4/8.56mph
32) 0.5m - 4:06(8:12/m) 168/170bpm 52cal 7.32/9.06mph
33) 0.5m - 4:00(8:01/m) 169/172bpm 53cal 7.49/8.93mph
34) 0.5m - 4:04(8:08/m) 169/172bpm 52cal 7.37/8.01mph
35) 0.5m - 4:07(8:14/m) 168/169bpm 53cal 7.29/8.36mph
36) 0.5m - 4:03(8:07/m) 168/169bpm 52cal 7.4/8.1mph
37) 0.5m - 4:07(8:14/m) 168/171bpm 51cal 7.29/8.48mph
38) 0.5m - 4:03(8:05/m) 168/170bpm 52cal 7.42/8.76mph
39) 0.5m - 4:09(8:19/m) 168/169bpm 52cal 7.22/8.33mph
40) 0.5m - 4:12(8:23/m) 167/169bpm 53cal 7.15/8.58mph
41) 0.5m - 4:10(8:21/m) 167/169bpm 52cal 7.19/8.15mph
42) 0.5m - 4:13(8:26/m) 166/170bpm 53cal 7.11/8.62mph
43) 0.5m - 4:07(8:14/m) 166/168bpm 51cal 7.29/8.38mph
44) 0.5m - 4:16(8:31/m) 167/170bpm 54cal 7.04/7.81mph
45) 0.5m - 4:12(8:25/m) 166/169bpm 52cal 7.13/8.69mph
46) 0.5m - 4:16(8:32/m) 168/170bpm 55cal 7.03/7.87mph
47) 0.5m - 4:16(8:32/m) 167/168bpm 54cal 7.03/7.78mph
48) 0.5m - 4:19(8:38/m) 168/172bpm 53cal 6.94/8.11mph
49) 0.5m - 4:19(8:39/m) 167/169bpm 54cal 6.94/8.38mph
50) 0.5m - 4:21(8:42/m) 166/168bpm 54cal 6.89/7.55mph
51) 0.5m - 4:17(8:34/m) 167/168bpm 54cal 7/8.12mph
52) 0.5m - 4:16(8:33/m) 168/170bpm 54cal 7.02/8.2mph
53) 0.43m - 3:38(8:31/m) 169/172bpm 46cal 7.04/8.17mph

4:17 4:06 4:01 3:53 3:58 3:55 3:54 3:57 3:55 3:49 3:57 4:01 3:59 3:57 3:56 3:56 4:00 3:58 4:00 4:00 4:06 3:57 4:02 4:03 3:57 3:54 3:59 4:08 3:57 3:59 4:03 4:06 4:00 4:04 4:07 4:03 4:07 4:03 4:09 4:12 4:10 4:13 4:07 4:16 4:12 4:16 4:16 4:19 4:19 4:21 4:17

Pace

34%

28%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	8:22	8:22	8:22	147 82-168	1229	7/8
2.00	16:15	7:54	7:54	164 159-175	1295	6/7
3.00	24:08	7:53	7:53	165 162-170	1300	9/7
4.00	31:59	7:50	7:50	165 163-170	1294	3/10
5.00	39:43	7:45	7:45	168 163-172	1301	5/9
6.00	47:42	7:59	7:59	170 167-175	1357	6/2
7.00	55:38	7:56	7:56	169 165-174	1340	7/8
8.00	1:03:30	7:53	7:53	169 166-171	1331	5/2
9.00	1:11:28	7:58	7:58	168 166-171	1337	4/6
10.00	1:19:28	8:00	8:00	169 166-172	1352	7/3
11.00	1:27:31	8:03	8:03	168 164-171	1353	8/10
12.00	1:35:36	8:05	8:05	167 163-173	1351	13/4
13.00	1:43:28	7:51	7:51	169 162-174	1328	8/18
14.00	1:51:34	8:06	8:06	168 161-171	1361	7/5
15.00	1:59:29	7:55	7:55	168 164-171	1330	4/7
16.00	2:07:38	8:09	8:09	168 165-173	1371	4/5
17.00	2:15:43	8:04	8:04	169 165-172	1364	7/4
18.00	2:23:53	8:10	8:10	168 165-169	1372	1/4
19.00	2:32:02	8:09	8:09	168 165-170	1370	3/5
20.00	2:40:24	8:22	8:22	167 165-169	1398	4/8
21.00	2:48:48	8:23	8:23	166 162-170	1393	5/6
22.00	2:57:11	8:23	8:23	167 163-170	1400	9/7
23.00	3:05:39	8:28	8:28	167 163-170	1415	7/7
24.00	3:14:15	8:36	8:36	167 164-172	1435	5/6
25.00	3:22:54	8:40	8:40	166 164-169	1438	7/5
26.00	3:31:28	8:33	8:33	168 166-170	1438	6/7
26.43	3:35:05	3:37	8:30	169 167-172	1436	4/2

Heart

167/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 35m, Flat prediction 3:35:09

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.5%	8:08
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	45.66%	More
800m	3:47	7:37	52.99%	More
1km	4:46	7:40	54.86%	More
Mile	7:43	7:43	57.46%	More
5k	24:15	7:48	62.24%	More
5 miles	39:16	7:51	62.66%	More
10k	48:50	7:52	62.96%	More
10 miles	1:19:08	7:55	64.27%	More
Half	1:43:54	7:56	64.80%	More
20 miles	2:40:14	8:01	66.07%	More
Mara	3:33:11	8:08	66.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	67.32
5km	22:06	7:07	68.28
5M	36:43	7:21	67.01
10km	46:18	7:27	66.41
10M	1:16:56	7:42	66.11
Half	1:42:38	7:50	65.10
20M	2:41:14	8:04	65.66
Mara	3:35:05	8:13	65.63

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