Sun 7th Apr 2019 at 9:00am by boy elliott

Run > General
  • Time
    3:52:50
  • Miles
    26.34
  • Min/mi
    8:50
  • Pacing
    95%
  • WAVA
    57.41
  • Stride(cm)
    100
  • Cals
    4743
  • Cadence
    182
  • BPM
    161
  • %MHR
    93.9
  • B/mi
    1419
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 141/150bpm 176cal 6.62/7.06mph
2) 1m - 8:43(8:43/m) 153/161bpm 180cal 6.88/7.62mph
3) 1m - 8:58(8:58/m) 154/165bpm 188cal 6.69/7.58mph
4) 1m - 8:51(8:51/m) 156/164bpm 185cal 6.77/7.28mph
5) 1m - 8:46(8:46/m) 153/159bpm 177cal 6.85/6.99mph
6) 1m - 8:54(8:54/m) 156/169bpm 183cal 6.74/6.97mph
7) 1m - 8:51(8:51/m) 158/173bpm 186cal 6.78/7.22mph
8) 1m - 8:50(8:50/m) 159/168bpm 184cal 6.79/7.28mph
9) 1m - 8:50(8:50/m) 163/170bpm 190cal 6.79/7.08mph
10) 1m - 8:51(8:51/m) 161/166bpm 186cal 6.78/7.24mph
11) 1m - 8:50(8:50/m) 162/168bpm 188cal 6.79/7.03mph
12) 1m - 8:57(8:57/m) 162/169bpm 188cal 6.7/7.33mph
13) 1m - 8:49(8:49/m) 163/172bpm 180cal 6.8/7.16mph
14) 1m - 9:04(9:04/m) 157/172bpm 162cal 6.62/6.95mph
15) 1m - 8:49(8:49/m) 167/176bpm 194cal 6.8/7.03mph
16) 1m - 8:51(8:51/m) 169/176bpm 199cal 6.78/6.97mph
17) 1m - 8:33(8:33/m) 167/174bpm 188cal 7.02/7.24mph
18) 1m - 8:41(8:41/m) 170/177bpm 197cal 6.91/7.24mph
19) 1m - 8:37(8:37/m) 170/177bpm 195cal 6.96/7.37mph
20) 1m - 8:43(8:43/m) 168/175bpm 192cal 6.89/7.08mph
21) 1m - 8:38(8:38/m) 168/178bpm 190cal 6.95/7.26mph
22) 1m - 9:03(9:03/m) 165/170bpm 190cal 6.63/6.93mph
23) 1m - 8:59(8:59/m) 162/173bpm 171cal 6.68/6.99mph
24) 1m - 9:04(9:04/m) 162/170bpm 171cal 6.62/7.49mph
25) 1m - 8:57(8:57/m) 157/165bpm 124cal 6.71/7.12mph
26) 1m - 8:45(8:45/m) 159/167bpm 142cal 6.86/7.2mph
27) 0.34m - 2:52(8:20/m) 156/167bpm 37cal 7.2/7.7mph
9:04 8:43 8:58 8:51 8:46 8:54 8:51 8:50 8:50 8:51 8:50 8:57 8:49 9:04 8:49 8:51 8:33 8:41 8:37 8:43 8:38 9:03 8:59 9:04 8:57 8:45 2:52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 84%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 9:03 9:03 9:03 140 113-149 1267 181 174-192
2.00 17:47 8:44 8:44 153 144-161 1336 182 168-190
3.00 26:46 8:59 8:59 154 144-165 1383 181 176-190
4.00 35:37 8:52 8:52 156 150-164 1382 180 176-190
5.00 44:23 8:46 8:46 153 144-159 1342 180 176-186
6.00 53:17 8:53 8:53 156 147-168 1386 180 176-192
7.00 1:02:08 8:52 8:52 159 152-172 1408 180 176-190
8.00 1:10:57 8:49 8:49 158 149-168 1394 182 176-190
9.00 1:19:48 8:50 8:50 163 156-170 1441 182 176-190
10.00 1:28:39 8:51 8:51 161 155-165 1425 184 178-190
11.00 1:37:29 8:50 8:50 162 155-168 1431 183 176-190
12.00 1:46:26 8:57 8:57 162 153-169 1450 182 176-190
13.00 1:55:16 8:50 8:50 163 150-172 1440 184 176-194
14.00 2:04:19 9:04 9:04 157 140-171 1422 184 178-192
15.00 2:13:09 8:49 8:49 167 160-176 1474 186 178-192
16.00 2:22:00 8:51 8:51 169 162-176 1496 184 176-194
17.00 2:30:32 8:33 8:33 166 160-174 1419 184 180-194
18.00 2:39:13 8:41 8:41 170 163-177 1476 183 178-188
19.00 2:47:51 8:38 8:38 170 162-177 1466 185 176-194
20.00 2:56:33 8:42 8:42 168 160-175 1462 184 178-190
21.00 3:05:12 8:39 8:39 168 155-178 1453 185 174-196
22.00 3:14:15 9:03 9:03 165 159-170 1493 180 176-190
23.00 3:23:14 8:59 8:59 162 152-173 1455 180 176-186
24.00 3:32:18 9:04 9:04 161 154-168 1459 180 176-192
25.00 3:41:14 8:56 8:56 157 144-164 1403 180 178-188
26.00 3:49:59 8:45 8:45 159 149-167 1391 182 176-192
26.34 3:52:50 2:51 8:20 156 144-167 1299 186 180-194

Heart

161/178max
  • Show Beats/Mile

Cadence

182 (196 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 182 26.3 3:52:50 8:50
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:00 40.68% More
800m 4:04 8:10 46.47% More
1km 5:07 8:14 48.16% More
Mile 8:30 8:30 49.32% More
5k 26:44 8:36 53.37% More
5 miles 43:10 8:38 53.77% More
10k 53:50 8:40 53.83% More
10 miles 1:27:39 8:46 54.62% More
Half 1:55:00 8:47 55.06% More
20 miles 2:55:50 8:48 56.62% More
Mara 3:51:33 8:50 57.34% More

Predictions

Dist Time Per Mile WAVA
1M 7:16 7:16 57.72
5km 24:09 7:46 59.08
5M 40:00 8:00 58.03
10km 50:22 8:06 57.53
10M 1:23:24 8:20 57.40
Half 1:51:03 8:29 56.58
20M 2:53:54 8:42 57.25
Mara 3:51:31 8:50 57.35
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