Sun 7th Apr 2019 at 1:00pm by AndyE
Run > General
-
Time
1:03:32
-
Miles
7.66
-
Min/mi
8:18
-
Pacing
79%
-
WAVA
60.97
-
Cals
1012
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.84km - 3:48(4:31/km) 67cal 13.28/14.63kmph
2) 0.43km - 2:45(6:27/km) 37cal 9.3/14.57kmph
3) 0.86km - 3:39(4:14/km) 69cal 14.16/15.54kmph
4) 0.43km - 2:48(6:26/km) 38cal 9.33/14.54kmph
5) 0.84km - 3:41(4:24/km) 68cal 13.62/14.32kmph
6) 0.43km - 2:48(6:35/km) 36cal 9.12/13.93kmph
7) 0.83km - 3:41(4:26/km) 67cal 13.52/14.32kmph
8) 0.43km - 2:57(6:55/km) 36cal 8.67/13.71kmph
9) 0.84km - 3:42(4:24/km) 68cal 13.63/14.78kmph
10) 0.47km - 3:22(7:12/km) 38cal 8.34/14.36kmph
11) 0.85km - 3:44(4:22/km) 69cal 13.72/15.15kmph
12) 0.43km - 2:51(6:37/km) 37cal 9.07/14.46kmph
13) 0.85km - 3:44(4:24/km) 69cal 13.65/14.75kmph
14) 0.43km - 3:00(7:00/km) 36cal 8.58/14.54kmph
15) 0.83km - 3:44(4:29/km) 67cal 13.37/14.86kmph
16) 0.43km - 2:59(7:00/km) 36cal 8.57/14.15kmph
17) 0.83km - 3:43(4:28/km) 68cal 13.46/15.12kmph
18) 0.43km - 2:55(6:48/km) 37cal 8.81/14.43kmph
19) 0.84km - 3:39(4:21/km) 68cal 13.78/16.32kmph
20) 0.02km - 2(2:15/km) 1cal 26.76/16.34kmph
3:48 2:45 3:39 2:48 3:41 2:48 3:41 2:57 3:42 3:22 3:44 2:51 3:44 3:00 3:44 2:59 3:43 2:55 3:39 2
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
| 0.25 |
1:51 |
1:51 |
7:24 |
| 0.50 |
3:39 |
1:48 |
7:11 |
| 0.75 |
6:11 |
2:32 |
10:09 |
| 1.00 |
8:01 |
1:50 |
7:19 |
| 1.25 |
9:42 |
1:42 |
6:47 |
| 1.50 |
12:04 |
2:21 |
9:25 |
| 1.75 |
14:05 |
2:01 |
8:04 |
| 2.00 |
15:53 |
1:48 |
7:13 |
| 2.25 |
18:13 |
2:20 |
9:18 |
| 2.50 |
20:21 |
2:09 |
8:34 |
| 2.75 |
22:08 |
1:47 |
7:08 |
| 3.00 |
24:23 |
2:15 |
9:00 |
| 3.25 |
26:44 |
2:21 |
9:23 |
| 3.50 |
28:32 |
1:48 |
7:13 |
| 3.75 |
30:40 |
2:08 |
8:31 |
| 4.00 |
33:22 |
2:42 |
10:48 |
| 4.25 |
35:11 |
1:49 |
7:15 |
| 4.50 |
36:54 |
1:44 |
6:55 |
| 4.75 |
39:35 |
2:41 |
10:43 |
| 5.00 |
41:25 |
1:50 |
7:18 |
| 5.25 |
43:10 |
1:45 |
7:02 |
| 5.50 |
45:52 |
2:42 |
10:48 |
| 5.75 |
47:54 |
2:01 |
8:06 |
| 6.00 |
49:41 |
1:47 |
7:09 |
| 6.25 |
52:14 |
2:33 |
10:12 |
| 6.50 |
54:20 |
2:06 |
8:25 |
| 6.75 |
56:09 |
1:49 |
7:17 |
| 7.00 |
58:30 |
2:21 |
9:25 |
| 7.25 |
1:00:44 |
2:14 |
8:54 |
| 7.50 |
1:02:32 |
1:48 |
7:11 |
| 7.66 |
1:03:32 |
1:00 |
6:22 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:39 |
6:38 |
51.72% |
More |
| 800m |
3:23 |
6:49 |
59.65% |
More |
| 1km |
4:31 |
7:16 |
58.31% |
More |
| Mile |
7:48 |
7:48 |
57.31% |
More |
| 5k |
25:30 |
8:12 |
59.66% |
More |
| 5 miles |
41:17 |
8:15 |
60.13% |
More |
| 10k |
51:49 |
8:20 |
59.87% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:20 |
7:20 |
60.92 |
| 5km |
24:25 |
7:52 |
62.31 |
| 5M |
40:25 |
8:05 |
61.41 |
| 10km |
50:54 |
8:11 |
60.94 |
| 10M |
1:24:17 |
8:26 |
60.89 |
| Half |
1:52:13 |
8:34 |
60.08 |
| 20M |
2:55:43 |
8:47 |
60.80 |
| Mara |
3:53:57 |
8:56 |
60.89 |
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