Sun 7th Apr 2019 at 8:00am by Carpathius

Run > Race

rain
cold

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Time
4:58:38
Miles
20.60
Min/mi
14:30
Pacing
57%
WAVA
35.32
Cals
1844
Asc(m)
292
Hillscore
19
Surface
Trail

Notes & Comments

2 comments

Centenary Circle 20m

Too slow in first several miles as I was with another person who walked more than I would have on my own. Then I left her with another runner we caught up with but didn't get on much faster.
No pause for CPs or portaloos as Garmin strap broke and it was in my race vest.
Might have been some Garmin-based numptery at the end where I forgot to stop it and left it in my bag while I changed and found some tea. Edited.

Split Summary
===
1) 1m - 11:02(11:02/m) 104cal 5.44/7.05mph
2) 1m - 15:39(15:39/m) 88cal 3.83/5.91mph
3) 1m - 15:27(15:27/m) 84cal 3.89/6.39mph
4) 1m - 13:25(13:25/m) 94cal 4.47/15.44mph
5) 1m - 14:39(14:39/m) 83cal 4.1/5.98mph
6) 1m - 14:54(14:54/m) 79cal 4.02/5.45mph
7) 1m - 15:19(15:19/m) 86cal 3.92/5.85mph
8) 1m - 14:00(14:00/m) 95cal 4.29/5.93mph
9) 1m - 15:05(15:05/m) 86cal 3.98/6.34mph
10) 1m - 14:33(14:33/m) 83cal 4.12/6.36mph
11) 1m - 13:30(13:30/m) 96cal 4.45/6mph
12) 1m - 17:48(17:48/m) 90cal 3.37/6.53mph
13) 1m - 12:56(12:56/m) 99cal 4.64/6.82mph
14) 1m - 13:10(13:10/m) 95cal 4.56/36.4mph
15) 1m - 14:11(14:11/m) 88cal 4.23/6.56mph
16) 1m - 16:37(16:37/m) 95cal 3.61/6.06mph
17) 1m - 13:16(13:16/m) 91cal 4.52/7.21mph
18) 1m - 15:57(15:57/m) 77cal 3.76/6.09mph
19) 1m - 14:31(14:31/m) 84cal 4.13/6.74mph
20) 1m - 14:21(14:21/m) 88cal 4.18/6.3mph
21) 0.66m - 34:33(52:14/m) 59cal 1.15/7.89mph

11:02 15:39 15:27 13:25 14:39 14:54 15:19 14:00 15:05 14:33 13:30 17:48 12:56 13:10 14:11 16:37 13:16 15:57 14:31 14:21 34:33

	Corrah Well done. That's a lot of miles! xx
	Carpathius It's a great course even in the rain

Pace

50%

15%

20%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	11:02	11:02	11:02	10/48
2.00	26:41	15:39	15:39	20/9
3.00	42:07	15:26	15:26	10/15
4.00	55:34	13:27	13:27	7/20
5.00	1:10:12	14:38	14:38	5/10
6.00	1:25:07	14:55	14:55	13/10
7.00	1:40:26	15:19	15:19	15/6
8.00	1:54:26	14:00	14:00	10/7
9.00	2:09:31	15:05	15:05	4/23
10.00	2:24:04	14:34	14:34	28/2
11.00	2:37:36	13:31	13:31	3/16
12.00	2:55:20	17:44	17:44	17/6
13.00	3:08:18	12:58	12:58	10/37
14.00	3:21:29	13:10	13:10	10/10
15.00	3:35:40	14:11	14:11	19/6
16.00	3:52:16	16:36	16:36	17/8
17.00	4:05:34	13:18	13:18	8/18
18.00	4:21:30	15:57	15:57	20/13
19.00	4:36:01	14:31	14:31	16/11
20.00	4:50:23	14:22	14:22	19/2
20.66	5:24:55	34:32	52:15	16/4

Elevation

Asc 292m, Range 65m, Flat prediction 4:47:01

Elevation Graph

Biggest Climbs (m)	Min/mi
36 1.4%	14:39
27 1.8%	14:28
20 1.5%	15:48
18 2.5%	13:44
17 3.0%	16:30
16 1.3%	18:17
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	34.51%	More
800m	5:09	10:21	36.72%	More
1km	6:30	10:28	38.02%	More
Mile	10:56	10:56	39.05%	More
5k	40:56	13:11	36.46%	More
5 miles	1:09:25	13:53	35.00%	More
10k	1:27:55	14:09	34.57%	More
10 miles	2:23:53	14:23	34.71%	More
Half	3:09:20	14:27	34.64%	More
20 miles	4:50:23	14:31	35.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:05	12:05	35.35
5km	40:12	12:56	37.13
5M	1:06:35	13:19	36.50
10km	1:23:50	13:30	36.26
10M	2:18:49	13:53	35.98
Half	3:04:49	14:06	35.25
20M	4:49:25	14:28	35.34
Mara	6:25:20	14:42	35.11

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