Sun 7th Apr 2019 at 2:00pm by megster

Bike > General

0 👍

Time
1:33:31
Miles
16.04
Mph
10.3
FBI
48.61
Cals
970
Asc(m)
406
Hillscore
32
Surface
Road

Notes & Comments

Split Summary
===
1) 16.04m - 1:33:31(5:50/m) 970cal 10.29/30.66mph

1:33:31

Pace

12%

11%

19%

20%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	3:39	3:39	8.20	0/13
1.00	6:56	3:16	9.16	9/3
1.50	10:23	3:27	8.68	12/1
2.00	13:20	2:56	10.21	18/0
2.50	16:35	3:15	9.23	23/2
3.00	22:38	6:03	4.96	34/4
3.50	28:17	5:39	5.31	50/4
4.00	31:18	3:01	9.92	12/14
4.50	34:00	2:42	11.12	10/23
5.00	38:01	4:01	7.47	38/0
5.50	41:38	3:37	8.28	28/12
6.00	43:54	2:16	13.25	12/13
6.50	46:49	2:55	10.30	19/1
7.00	49:31	2:42	11.11	13/8
7.50	51:40	2:09	13.92	4/13
8.00	53:54	2:14	13.48	6/18
8.50	56:07	2:13	13.51	10/27
9.00	58:01	1:55	15.71	3/21
9.50	1:00:03	2:02	14.80	5/31
10.00	1:02:50	2:47	10.80	3/35
10.50	1:05:13	2:23	12.59	7/25
11.00	1:07:08	1:55	15.69	1/18
11.50	1:10:08	3:01	9.95	17/0
12.00	1:12:34	2:26	12.35	8/2
12.50	1:14:18	1:44	17.28	5/32
13.00	1:16:20	2:01	14.84	7/22
13.50	1:19:06	2:47	10.79	1/11
14.00	1:21:57	2:51	10.53	2/11
14.50	1:25:28	3:31	8.53	7/4
15.00	1:28:09	2:41	11.20	9/1
15.50	1:31:17	3:08	9.58	8/1
16.00	1:33:13	1:56	15.50	1/12
16.04	1:33:32	19	7.91	0/0

Elevation

Asc 406m, Range 219m

Elevation Graph

Biggest Climbs (m)	Mph
139 4.0%	7.6
70 4.9%	10.3
24 11.7%	4.2
17 1.4%	9.3
17 2.1%	15.0
16 1.6%	12.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:11	More
800m	1:20	2:40	More
1km	2:02	3:16	More
Mile	3:26	3:26	More
5k	13:32	4:21	More
5 miles	22:23	4:29	More
10k	27:37	4:27	More
10 miles	49:03	4:54	More
Half	1:11:37	5:28	More

Predictions

Dist	Time	Per Mile
10 miles	56:40	5:40
20km	1:11:21	5:44
15 miles	1:27:06	5:48
20 miles	1:58:09	5:54
40km	2:28:46	5:59
25 miles	2:29:41	5:59
42km	2:36:40	6:00
50 miles	5:12:05	6:15
56 miles	5:51:56	6:17
100 miles	10:50:41	6:30
112 miles	12:13:45	6:33

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