Sun 7th Apr 2019 at 3:00pm by ishep 🇪🇺
Run > General
-
Time
9:32
-
Miles
1.17
-
Min/mi
8:09
-
Pacing
95%
-
WAVA
50.86
-
Stride(cm)
116
-
Cals
150
-
Cadence
171
-
Asc(m)
21
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:07(8:07/m) 128cal 7.4/8.08mph
2) 0.17m - 1:26(8:24/m) 22cal 7.14/7.45mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
31 |
31 |
8:18 |
170 166-172 |
0/4 |
0.13 |
1:04 |
33 |
8:47 |
167 156-170 |
0/3 |
0.19 |
1:32 |
28 |
7:20 |
168 158-170 |
1/2 |
0.25 |
2:03 |
31 |
8:17 |
169 162-172 |
1/2 |
0.31 |
2:33 |
30 |
8:00 |
171 168-172 |
0/3 |
0.38 |
3:03 |
30 |
7:58 |
172 170-174 |
1/2 |
0.44 |
3:31 |
29 |
7:43 |
172 172-172 |
0/0 |
0.50 |
4:00 |
29 |
7:41 |
170 168-172 |
1/3 |
0.56 |
4:30 |
29 |
7:50 |
172 168-174 |
2/2 |
0.63 |
5:01 |
31 |
8:14 |
171 168-172 |
3/0 |
0.69 |
5:33 |
33 |
8:43 |
171 168-174 |
3/0 |
0.75 |
6:05 |
31 |
8:23 |
172 172-172 |
2/0 |
0.81 |
6:36 |
31 |
8:19 |
170 166-172 |
1/0 |
0.88 |
7:06 |
31 |
8:09 |
170 166-172 |
2/0 |
0.94 |
7:36 |
30 |
7:55 |
172 170-174 |
0/4 |
1.00 |
8:06 |
30 |
7:55 |
172 172-172 |
0/1 |
1.06 |
8:40 |
34 |
9:00 |
171 170-172 |
2/0 |
1.13 |
9:09 |
30 |
7:53 |
172 168-174 |
0/1 |
1.17 |
9:32 |
23 |
8:23 |
171 170-172 |
0/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
170 |
1.2 |
9:32 |
8:09 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:46 |
40.77% |
More |
800m |
3:55 |
7:52 |
46.60% |
More |
1km |
4:58 |
8:00 |
47.90% |
More |
Mile |
8:04 |
8:04 |
50.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:04 |
8:04 |
50.45 |
5km |
26:51 |
8:39 |
51.54 |
5M |
44:27 |
8:53 |
50.59 |
10km |
55:58 |
9:00 |
50.12 |
10M |
1:32:41 |
9:16 |
49.97 |
Half |
2:03:23 |
9:25 |
49.25 |
20M |
3:13:13 |
9:40 |
49.84 |
Mara |
4:17:15 |
9:49 |
49.91 |
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