Sun 7th Apr 2019 at 3:00pm by redwine

Run > General

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Time
40:03
Miles
4.22
Min/mi
9:29
Pacing
92%
WAVA
53.15
Stride(cm)
98
Cals
439
Cadence
172
BPM
153
%MHR
89.7
B/mi
1456
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 124/136bpm 79cal 87/91rpm 6.39/0mph
2) 1m - 9:06(9:06/m) 160/177bpm 103cal 87/89rpm 6.59/0mph
3) 1m - 9:36(9:36/m) 164/171bpm 110cal 85/89rpm 6.25/0mph
4) 1m - 9:49(9:49/m) 170/181bpm 120cal 85/94rpm 6.12/0mph
5) 0.22m - 2:08(9:52/m) 174/179bpm 27cal 86/87rpm 6.08/0mph

9:24 9:06 9:36 9:49 2:08

Pace

22%

56%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:39	117 81-136	1129	175 172-182
0.25	2:24	1:11	9:30	120 117-124	1140	176 174-178
0.38	3:33	1:09	9:16	124 121-126	1148	175 172-176
0.50	4:43	1:10	9:22	126 124-128	1179	175 168-178
0.63	5:52	1:08	9:07	127 123-130	1157	176 174-178
0.75	7:02	1:10	9:22	127 125-131	1189	173 170-176
0.88	8:09	1:07	8:59	130 128-132	1167	176 172-180
1.00	9:24	1:15	9:57	129 127-131	1283	172 170-176
1.13	10:37	1:13	9:45	145 129-168	1414	174 172-176
1.25	11:48	1:12	9:32	166 161-175	1583	174 172-176
1.38	12:53	1:05	8:39	157 154-161	1358	174 174-176
1.50	14:04	1:10	9:23	166 156-174	1557	174 172-176
1.63	15:15	1:11	9:31	161 158-164	1531	172 166-176
1.75	16:17	1:02	8:15	160 157-164	1320	173 168-176
1.88	17:27	1:10	9:22	163 160-169	1528	172 166-178
2.00	18:30	1:03	8:23	162 159-164	1358	173 170-174
2.13	19:38	1:08	9:06	163 160-166	1482	172 168-174
2.25	20:51	1:13	9:41	162 159-166	1569	172 170-176
2.38	22:01	1:10	9:21	160 158-163	1496	172 170-176
2.50	23:15	1:14	9:51	164 158-171	1615	172 170-174
2.63	24:32	1:17	10:18	166 164-169	1709	164 112-172
2.75	25:40	1:08	9:07	166 163-170	1514	171 168-178
2.88	26:53	1:12	9:37	164 162-166	1576	173 170-176
3.00	28:06	1:13	9:48	166 163-168	1625	172 168-174
3.13	29:16	1:11	9:24	168 166-170	1579	172 170-176
3.25	30:39	1:22	10:56	168 166-171	1837	165 112-172
3.38	31:52	1:13	9:46	167 165-168	1630	171 168-174
3.50	33:00	1:09	9:09	168 164-172	1536	171 170-174
3.63	34:13	1:13	9:43	167 165-170	1624	172 170-174
3.75	35:28	1:14	9:55	171 166-179	1695	169 166-172
3.88	36:41	1:14	9:48	173 170-176	1695	169 166-174
4.00	37:55	1:14	9:48	174 170-178	1705	169 166-170
4.13	39:10	1:15	10:00	174 171-179	1739	171 168-174
4.22	40:02	52	9:34	175 173-177	1673	171 168-174

Heart

153/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	172	4.2	39:44	9:29
Walk	0.7	112	0	18	11:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	43.86%	More
800m	4:20	8:44	46.35%	More
1km	5:30	8:51	47.63%	More
Mile	8:59	8:59	49.57%	More
5k	29:00	9:20	53.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	51.15
5km	28:57	9:19	53.71
5M	47:56	9:35	52.93
10km	1:00:21	9:43	52.63
10M	1:39:57	10:00	52.24
Half	2:13:04	10:09	51.18
20M	3:28:23	10:25	51.29
Mara	4:37:26	10:35	50.93

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