Sun 7th Apr 2019 at 9:00am by snayak

Run > General

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Time
1:21:11
Miles
10.17
Min/mi
7:59
Pacing
85%
WAVA
55.08
Stride(cm)
112
Cals
982
Cadence
180
Asc(m)
178
Hillscore
7
Surface
Road

Notes & Comments

Sunday Runday club from Tom's.

Split Summary
===
1) 1km - 5:00(5:00/km) 60cal 11.98/13.2kmph
2) 1km - 4:40(4:40/km) 61cal 12.86/13.1kmph
3) 1km - 5:34(5:34/km) 57cal 10.79/13.3kmph
4) 1km - 5:23(5:23/km) 60cal 11.13/13.03kmph
5) 1km - 4:49(4:49/km) 59cal 12.46/13.98kmph
6) 1km - 5:04(5:04/km) 61cal 11.82/14.41kmph
7) 1km - 4:55(4:55/km) 60cal 12.19/13.47kmph
8) 1km - 4:24(4:24/km) 59cal 13.64/13.98kmph
9) 1km - 4:37(4:37/km) 61cal 12.98/14.01kmph
10) 1km - 4:41(4:41/km) 61cal 12.8/13.2kmph
11) 1km - 5:14(5:14/km) 60cal 11.48/13.03kmph
12) 1km - 4:48(4:48/km) 61cal 12.5/12.77kmph
13) 1km - 4:51(4:51/km) 60cal 12.37/13.3kmph
14) 1km - 5:25(5:25/km) 58cal 11.09/13.47kmph
15) 1km - 5:03(5:03/km) 60cal 11.89/13.27kmph
16) 1km - 4:50(4:50/km) 61cal 12.41/12.83kmph
17) 0.37km - 1:52(5:01/km) 23cal 11.97/12.36kmph

5:00 4:40 5:34 5:23 4:49 5:04 4:55 4:24 4:37 4:41 5:14 4:48 4:51 5:25 5:03 4:50 1:52

Pace

14%

46%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:01	4:01	8:02	184 180-190	9/10
1.00	7:51	3:50	7:40	185 176-192	5/11
1.50	12:03	4:12	8:25	180 118-188	6/7
2.00	16:14	4:11	8:22	179 162-190	13/2
2.50	20:49	4:35 +7	9:10	180 122-188	20/7
3.00	24:47	3:58	7:55	183 148-188	5/7
3.50	28:48	4:00	8:01	184 168-196	5/12
4.00	33:14	4:27 +18	8:54	180 164-188	22/1
4.50	36:55	3:41	7:22	185 176-192	5/13
5.00	40:25	3:29	6:59	188 180-196	1/23
5.50	44:10	3:45	7:30	181 176-188	7/10
6.00	47:56	3:46	7:33	179 174-186	3/8
6.50	51:53	3:57	7:54	179 170-190	8/5
7.00	56:02	4:09	8:17	177 114-188	4/9
7.50	59:53	3:51	7:42	177 174-188	13/2
8.00	1:03:49	3:56	7:52	180 172-190	9/8
8.50	1:08:12	4:23 +10	8:46	178 164-184	11/9
9.00	1:12:23	4:11	8:22	176 114-190	4/18
9.50	1:16:30	4:07	8:14	177 170-184	7/6
10.00	1:20:21	3:51	7:42	177 174-182	10/6
10.17	1:21:46	1:25	8:13	178 174-182	5/0

Elevation

Asc 178m, Range 47m, Flat prediction 1:19:54

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.1%	8:26
19 4.1%	8:25
14 1.3%	8:56
11 1.5%	7:44
See your biggest climbs

Cadence

180 (196 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	180	10.1	1:19:45	7:58
Walk	1.7	120	0.1	1:23	16:52
Still	0.1	-	-	3	-
Pause	0.7	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	42.90%	More
800m	3:28	6:58	48.61%	More
1km	4:20	6:58	51.08%	More
Mile	7:08	7:08	53.68%	More
5k	23:37	7:36	55.01%	More
5 miles	38:51	7:46	54.61%	More
10k	48:49	7:51	54.40%	More
10 miles	1:20:19	8:02	54.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	58.46
5km	22:26	7:13	57.89
5M	37:35	7:31	56.44
10km	47:34	7:39	55.82
10M	1:19:43	7:58	55.10
Half	1:46:50	8:09	54.01
20M	2:49:04	8:27	54.08
Mara	3:46:37	8:39	53.80

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