Sun 7th Apr 2019 at 3:00pm by ishep 🇪🇺

Run > General

  • Time
    16:19
  • Miles
    2.01
  • Min/mi
    8:07
  • Pacing
    96%
  • WAVA
    53.72
  • Stride(cm)
    118
  • Cals
    262
  • Cadence
    168
  • Asc(m)
    51
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 130cal 7.44/8.5mph
2) 1m - 8:08(8:08/m) 131cal 7.37/8.01mph
3) 0.01m - 6(9:18/m) 1cal 6.45/7.37mph
8:04 8:08 6
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

57% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 7:57 166 158-170 2/0
0.13 1:00 30 8:03 166 162-168 0/2
0.19 1:30 30 7:57 167 162-170 1/0
0.25 2:00 31 8:10 168 162-170 1/0
0.31 2:31 31 8:14 167 166-168 0/1
0.38 3:00 29 7:46 166 160-168 1/3
0.44 3:30 29 7:48 169 166-170 2/0
0.50 4:02 32 8:34 168 164-170 5/0
0.56 4:33 31 8:14 167 158-170 2/0
0.63 5:05 32 8:31 173 164-178 3/0
0.69 5:35 30 8:01 169 166-170 2/0
0.75 6:06 31 8:17 167 166-168 1/1
0.81 6:37 31 8:15 167 166-168 0/7
0.88 7:06 29 7:44 168 166-168 0/6
0.94 7:35 29 7:49 169 164-174 1/2
1.00 8:04 29 7:42 166 164-170 0/0
1.06 8:34 30 8:04 168 162-170 0/0
1.13 9:04 30 7:57 168 162-170 1/2
1.19 9:35 31 8:11 169 166-170 0/1
1.25 10:04 30 7:57 170 168-172 0/0
1.31 10:36 32 8:29 166 160-172 1/1
1.38 11:05 29 7:46 171 168-172 0/1
1.44 11:35 30 7:53 171 168-172 0/1
1.50 12:03 29 7:36 170 168-172 0/1
1.56 12:32 29 7:38 169 162-172 0/2
1.63 13:04 32 8:37 170 162-174 2/1
1.69 13:39 34 9:07 167 160-170 5/0
1.75 14:10 31 8:22 169 168-170 1/1
1.81 14:40 30 7:57 171 168-174 2/0
1.88 15:12 32 8:35 168 162-172 1/1
1.94 15:42 30 7:53 169 164-172 3/1
2.00 16:12 31 8:12 169 164-172 5/0
2.01 16:19 7 9:51 170 170-170 0/0

Elevation

Asc 51m, Range 25m, Flat prediction 16:17
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.8% 8:12
See your biggest climbs

Cadence

168 (178 max) Stride Length: 118cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:43 41.01% More
800m 3:56 7:55 46.28% More
1km 4:55 7:55 48.33% More
Mile 7:58 7:58 51.04% More

Predictions

Dist Time Per Mile WAVA
1M 7:47 7:47 52.29
5km 25:53 8:20 53.46
5M 42:52 8:34 52.45
10km 53:59 8:41 51.96
10M 1:29:23 8:56 51.82
Half 1:59:00 9:05 51.07
20M 3:06:21 9:19 51.67
Mara 4:08:07 9:28 51.75
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