Sun 7th Apr 2019 at 9:00am by mawilde

Run > Race

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Time
4:24:32
Miles
26.35
Min/mi
10:02
Pacing
81%
WAVA
48.88
Stride(cm)
94
Cals
2734
Cadence
170
BPM
157
%MHR
92
B/mi
1580
Asc(m)
179
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:35(8:58/m) 147/163bpm 71cal 6.69/7.26mph
2) 0.62m - 5:35(8:59/m) 154/161bpm 75cal 6.68/7.39mph
3) 0.62m - 5:37(9:02/m) 159/162bpm 77cal 6.65/6.91mph
4) 0.62m - 5:35(8:59/m) 159/165bpm 77cal 6.68/6.97mph
5) 0.62m - 5:36(9:00/m) 162/172bpm 78cal 6.67/6.74mph
6) 0.62m - 5:38(9:04/m) 160/167bpm 77cal 6.61/6.8mph
7) 0.62m - 5:34(8:58/m) 164/172bpm 77cal 6.69/7.08mph
8) 0.62m - 5:35(8:59/m) 162/173bpm 76cal 6.68/6.87mph
9) 0.62m - 5:34(8:58/m) 164/175bpm 77cal 6.69/6.95mph
10) 0.62m - 5:39(9:06/m) 167/174bpm 80cal 6.59/6.82mph
11) 0.62m - 5:34(8:57/m) 167/175bpm 77cal 6.71/6.82mph
12) 0.62m - 5:38(9:05/m) 164/173bpm 76cal 6.61/6.7mph
13) 0.62m - 5:31(8:52/m) 166/173bpm 76cal 6.77/6.99mph
14) 0.62m - 5:35(8:59/m) 168/177bpm 77cal 6.68/6.91mph
15) 0.62m - 5:33(8:56/m) 165/174bpm 70cal 6.72/6.95mph
16) 0.62m - 5:38(9:04/m) 166/181bpm 72cal 6.62/6.89mph
17) 0.62m - 5:32(8:55/m) 166/173bpm 69cal 6.73/6.8mph
18) 0.62m - 5:30(8:51/m) 165/175bpm 67cal 6.79/6.87mph
19) 0.62m - 5:40(9:08/m) 168/174bpm 75cal 6.57/6.91mph
20) 0.62m - 5:40(9:07/m) 169/173bpm 76cal 6.59/6.91mph
21) 0.62m - 5:30(8:51/m) 165/171bpm 65cal 6.78/7.26mph
22) 0.62m - 5:35(9:00/m) 169/175bpm 73cal 6.67/6.89mph
23) 0.62m - 5:41(9:09/m) 169/174bpm 75cal 6.56/6.7mph
24) 0.62m - 5:40(9:07/m) 169/181bpm 73cal 6.58/6.78mph
25) 0.62m - 6:07(9:51/m) 162/175bpm 57cal 6.09/6.95mph
26) 0.62m - 5:56(9:33/m) 165/174bpm 64cal 6.29/6.7mph
27) 0.62m - 6:17(10:07/m) 161/174bpm 58cal 5.93/6.8mph
28) 0.62m - 6:42(10:48/m) 157/171bpm 50cal 5.56/6.53mph
29) 0.62m - 6:38(10:41/m) 155/167bpm 48cal 5.62/6.55mph
30) 0.62m - 7:22(11:51/m) 150/173bpm 50cal 5.06/6.49mph
31) 0.62m - 7:02(11:20/m) 149/163bpm 41cal 5.29/6.59mph
32) 0.62m - 7:17(11:44/m) 147/161bpm 42cal 5.11/6.07mph
33) 0.62m - 7:02(11:19/m) 148/164bpm 43cal 5.3/6.12mph
34) 0.62m - 7:31(12:06/m) 146/160bpm 46cal 4.96/5.99mph
35) 0.62m - 7:34(12:11/m) 143/157bpm 42cal 4.93/6.01mph
36) 0.62m - 7:25(11:56/m) 146/165bpm 48cal 5.03/6.22mph
37) 0.62m - 7:24(11:55/m) 149/159bpm 53cal 5.04/5.68mph
38) 0.62m - 7:30(12:04/m) 146/159bpm 49cal 4.97/5.8mph
39) 0.62m - 7:41(12:22/m) 144/159bpm 55cal 4.85/5.97mph
40) 0.62m - 7:31(12:06/m) 143/158bpm 47cal 4.96/5.78mph
41) 0.62m - 7:05(11:23/m) 150/176bpm 63cal 5.27/6.07mph
42) 0.62m - 7:26(11:58/m) 153/170bpm 69cal 5.02/6.12mph
43) 0.25m - 2:47(11:04/m) 153/156bpm 23cal 5.42/6.07mph

5:35 5:35 5:37 5:35 5:36 5:38 5:34 5:35 5:34 5:39 5:34 5:38 5:31 5:35 5:33 5:38 5:32 5:30 5:40 5:40 5:30 5:35 5:41 5:40 6:07 5:56 6:17 6:42 6:38 7:22 7:02 7:17 7:02 7:31 7:34 7:25 7:24 7:30 7:41 7:31 7:05 7:26 2:47

Pace

21%

15%

50%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:02	9:02	9:02	147 101-163	1328	173 112-178	7/8
2.00	17:58	8:56	8:56	159 152-162	1420	173 172-178	6/7
3.00	27:00	9:02	9:02	162 157-172	1464	172 170-174	8/7
4.00	35:59	8:59	8:59	162 153-170	1456	172 168-176	3/10
5.00	44:58	8:59	8:59	162 156-173	1455	171 168-174	6/10
6.00	53:59	9:01	9:01	166 157-174	1497	172 168-176	6/2
7.00	1:03:01	9:02	9:02	166 157-174	1500	171 168-176	7/8
8.00	1:11:59	8:58	8:58	165 159-173	1480	171 168-174	4/4
9.00	1:20:57	8:58	8:58	168 161-177	1506	171 168-176	4/5
10.00	1:29:56	8:59	8:59	165 158-179	1482	170 168-178	10/6
11.00	1:38:50	8:54	8:54	165 158-172	1470	170 168-176	8/10
12.00	1:47:55	9:05	9:05	169 162-174	1534	172 168-180	13/4
13.00	1:56:51	8:56	8:56	167 158-172	1492	172 168-184	8/19
14.00	2:05:52	9:02	9:02	169 162-174	1526	170 168-174	6/5
15.00	2:15:02	9:10	9:10	170 163-180	1557	170 168-178	4/7
16.00	2:24:50	9:48	9:48	162 149-174	1587	167 118-182	3/6
17.00	2:35:03	10:13	10:13	161 146-174	1645	165 118-188	5/4
18.00	2:45:42	10:40	10:40	155 134-165	1653	168 118-186	2/3
19.00	2:57:34	11:52	11:52	150 129-171	1780	165 114-188	4/6
20.00	3:09:24	11:50	11:50	149 128-161	1763	167 118-190	3/8
21.00	3:20:51	11:27	11:27	148 121-164	1694	175 112-188	6/7
22.00	3:33:14	12:23	12:23	144 114-165	1783	164 108-188	10/8
23.00	3:44:41	11:28	11:28	150 123-159	1719	173 118-190	7/7
24.00	3:56:58	12:17	12:17	143 106-159	1756	171 114-190	7/6
25.00	4:09:19	12:21	12:21	141 107-158	1741	167 110-188	7/5
26.00	4:20:43	11:23	11:23	155 128-176	1765	172 114-188	5/7
26.35	4:24:32	3:49	10:58	154 146-157	1689	173 120-188	3/1

Heart

157/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 179m, Range 35m, Flat prediction 4:24:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (190 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	175	24.3	3:51:57	9:32
Walk	12.3	119	2	32:35	16:10
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	37.38%	More
800m	4:17	8:38	42.47%	More
1km	5:25	8:43	43.91%	More
Mile	8:48	8:48	46.28%	More
5k	27:43	8:55	49.92%	More
5 miles	44:42	8:56	50.31%	More
10k	55:41	8:58	50.38%	More
10 miles	1:29:45	8:58	51.61%	More
Half	1:57:42	8:59	52.03%	More
20 miles	3:09:25	9:28	50.84%	More
Mara	4:23:00	10:02	48.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	50.98
5km	26:51	8:39	51.54
5M	44:41	8:56	50.32
10km	56:23	9:04	49.75
10M	1:33:49	9:23	49.37
Half	2:05:14	9:34	48.53
20M	3:16:57	9:51	48.89
Mara	4:22:55	10:02	48.84

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