Sun 7th Apr 2019 at 9:00am by Icoopland
Run > General
-
Time
3:51:27
-
Miles
26.38
-
Min/mi
8:46
-
Pacing
94%
-
WAVA
56.42
-
Stride(cm)
101
-
Cals
3475
-
Cadence
182
-
BPM
162
-
%MHR
81.1
-
B/mi
1424
-
Asc(m)
177
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:52(8:52/m) 162/180bpm 118cal 6.77/7.22mph
2) 1m - 8:37(8:37/m) 147/162bpm 123cal 6.97/7.64mph
3) 1m - 8:37(8:37/m) 153/158bpm 128cal 6.97/7.56mph
4) 1m - 8:29(8:29/m) 153/160bpm 125cal 7.08/7.26mph
5) 1m - 8:23(8:23/m) 155/159bpm 123cal 7.15/7.33mph
6) 1m - 8:29(8:29/m) 158/161bpm 127cal 7.07/7.22mph
7) 1m - 8:27(8:27/m) 159/164bpm 126cal 7.1/7.41mph
8) 1m - 8:17(8:17/m) 160/162bpm 124cal 7.24/7.33mph
9) 1m - 8:20(8:20/m) 161/165bpm 126cal 7.2/7.41mph
10) 1m - 8:29(8:29/m) 161/165bpm 127cal 7.07/7.41mph
11) 1m - 8:25(8:25/m) 161/168bpm 123cal 7.12/7.37mph
12) 1m - 8:35(8:35/m) 163/169bpm 123cal 6.99/7.33mph
13) 1m - 8:19(8:19/m) 164/169bpm 125cal 7.22/7.47mph
14) 1m - 8:33(8:33/m) 163/166bpm 130cal 7.02/7.47mph
15) 1m - 8:31(8:31/m) 164/167bpm 130cal 7.04/7.2mph
16) 1m - 8:39(8:39/m) 164/167bpm 130cal 6.93/7.06mph
17) 1m - 8:43(8:43/m) 165/169bpm 131cal 6.88/7.06mph
18) 1m - 8:35(8:35/m) 167/171bpm 134cal 6.99/7.2mph
19) 1m - 8:40(8:40/m) 168/174bpm 138cal 6.92/7.18mph
20) 1m - 8:51(8:51/m) 167/169bpm 139cal 6.78/6.95mph
21) 1m - 9:06(9:06/m) 167/169bpm 142cal 6.59/6.87mph
22) 1m - 9:20(9:20/m) 167/171bpm 145cal 6.42/6.8mph
23) 1m - 9:39(9:39/m) 165/168bpm 145cal 6.22/6.76mph
24) 1m - 9:34(9:34/m) 165/167bpm 141cal 6.27/6.93mph
25) 1m - 9:47(9:47/m) 167/170bpm 150cal 6.13/6.55mph
26) 1m - 9:44(9:44/m) 167/169bpm 148cal 6.16/6.43mph
27) 0.38m - 3:25(8:57/m) 169/173bpm 54cal 6.71/7.93mph
8:52 8:37 8:37 8:29 8:23 8:29 8:27 8:17 8:20 8:29 8:25 8:35 8:19 8:33 8:31 8:39 8:43 8:35 8:40 8:51 9:06 9:20 9:39 9:34 9:47 9:44 3:25
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
8:51 |
8:51 |
8:51 |
163 77-180 |
1444 |
179 126-186 |
7/8 |
2.00 |
17:28 |
8:37 |
8:37 |
147 143-162 |
1266 |
181 174-188 |
6/7 |
3.00 |
26:04 |
8:36 |
8:36 |
153 149-158 |
1315 |
183 178-186 |
8/7 |
4.00 |
34:35 |
8:31 |
8:31 |
153 146-160 |
1302 |
184 178-188 |
3/10 |
5.00 |
42:57 |
8:22 |
8:22 |
155 150-159 |
1298 |
184 180-188 |
6/9 |
6.00 |
51:27 |
8:30 |
8:30 |
158 151-161 |
1343 |
183 178-190 |
6/2 |
7.00 |
59:54 |
8:27 |
8:27 |
159 153-164 |
1343 |
182 172-190 |
7/8 |
8.00 |
1:08:11 |
8:17 |
8:17 |
160 157-162 |
1325 |
183 178-188 |
5/4 |
9.00 |
1:16:30 |
8:19 |
8:19 |
161 157-165 |
1338 |
185 178-194 |
4/5 |
10.00 |
1:24:59 |
8:30 |
8:30 |
161 156-165 |
1368 |
183 176-188 |
8/4 |
11.00 |
1:33:26 |
8:26 |
8:26 |
161 156-168 |
1358 |
185 178-188 |
8/10 |
12.00 |
1:42:00 |
8:34 |
8:34 |
163 156-169 |
1397 |
184 176-192 |
13/4 |
13.00 |
1:50:19 |
8:19 |
8:19 |
164 154-169 |
1364 |
184 180-188 |
9/19 |
14.00 |
1:58:52 |
8:33 |
8:33 |
163 159-166 |
1395 |
186 180-190 |
6/5 |
15.00 |
2:07:23 |
8:31 |
8:31 |
164 159-167 |
1397 |
186 180-190 |
3/7 |
16.00 |
2:16:03 |
8:39 |
8:39 |
164 158-167 |
1419 |
184 178-190 |
4/7 |
17.00 |
2:24:46 |
8:43 |
8:43 |
165 161-169 |
1439 |
184 178-188 |
5/4 |
18.00 |
2:33:21 |
8:35 |
8:35 |
167 164-171 |
1435 |
185 180-190 |
2/4 |
19.00 |
2:42:01 |
8:40 |
8:40 |
168 163-174 |
1455 |
184 178-192 |
3/5 |
20.00 |
2:50:52 |
8:51 |
8:51 |
167 165-169 |
1479 |
183 178-186 |
5/8 |
21.00 |
2:59:58 |
9:06 |
9:06 |
167 162-169 |
1520 |
181 176-186 |
5/7 |
22.00 |
3:09:19 |
9:20 |
9:20 |
167 162-171 |
1560 |
179 176-190 |
9/7 |
23.00 |
3:18:58 |
9:39 |
9:39 |
165 158-168 |
1591 |
178 174-182 |
8/7 |
24.00 |
3:28:32 |
9:34 |
9:34 |
165 161-167 |
1579 |
178 174-184 |
6/6 |
25.00 |
3:38:19 |
9:47 |
9:47 |
167 162-170 |
1634 |
178 174-188 |
7/5 |
26.00 |
3:48:03 |
9:44 |
9:44 |
167 161-169 |
1627 |
178 174-184 |
5/6 |
26.38 |
3:51:28 |
3:25 |
8:57 |
169 167-173 |
1513 |
181 176-190 |
4/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
182 |
26.4 |
3:51:25 |
8:46 |
Walk |
0.0 |
126 |
0 |
3 |
22:44 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:02 |
39.65% |
More |
800m |
4:04 |
8:10 |
45.26% |
More |
1km |
5:06 |
8:13 |
47.01% |
More |
Mile |
8:15 |
8:15 |
49.67% |
More |
5k |
25:49 |
8:19 |
54.00% |
More |
5 miles |
41:52 |
8:22 |
54.14% |
More |
10k |
52:06 |
8:23 |
54.27% |
More |
10 miles |
1:24:13 |
8:25 |
55.45% |
More |
Half |
1:50:41 |
8:27 |
55.79% |
More |
20 miles |
2:50:49 |
8:32 |
56.84% |
More |
Mara |
3:49:50 |
8:46 |
56.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:53 |
6:53 |
59.57 |
5km |
23:17 |
7:30 |
59.88 |
5M |
38:48 |
7:46 |
58.41 |
10km |
49:00 |
7:53 |
57.71 |
10M |
1:21:40 |
8:10 |
57.18 |
Half |
1:49:09 |
8:20 |
56.14 |
20M |
2:51:55 |
8:36 |
56.48 |
Mara |
3:49:45 |
8:46 |
56.35 |
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