Sun 7th Apr 2019 at 2:00pm by BrianK

Run > General

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Time
26:02
Miles
3.76
Min/mi
6:55
Pacing
91%
WAVA
73.04
Stride(cm)
130
Cals
400
Cadence
179
BPM
179
%MHR
94.1
B/mi
1237
Asc(m)
77
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 167/182bpm 110cal 8.19/8.91mph
2) 1m - 6:41(6:41/m) 182/188bpm 104cal 8.98/9.43mph
3) 1m - 6:39(6:39/m) 188/192bpm 103cal 9.02/10mph
4) 0.76m - 5:22(7:06/m) 187/197bpm 83cal 8.46/9.96mph

7:20 6:41 6:39 5:22

Pin Map

0mi in 0

Pace

17%

20%

36%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:56	150 117-168	1191	176 116-184	2/5
0.25	1:57	58	7:44	161 154-165	1244	178 176-184	1/5
0.38	2:52	54	7:12	163 162-165	1174	182 180-184	2/3
0.50	3:43	51	6:50	167 165-169	1141	180 178-182	2/2
0.63	4:38	55	7:22	173 169-175	1274	182 180-184	5/0
0.75	5:32	54	7:14	172 168-175	1245	179 174-184	1/2
0.88	6:24	52	6:57	178 174-181	1238	182 178-184	4/1
1.00	7:19	54	7:16	180 178-182	1307	181 180-184	4/1
1.13	8:15	56	7:27	180 178-182	1342	180 176-186	3/3
1.25	9:04	50	6:37	181 178-185	1197	180 176-182	2/2
1.38	9:50	46	6:04	181 176-182	1099	180 178-182	1/3
1.50	10:41	51	6:45	184 180-187	1243	178 176-180	2/1
1.63	11:31	50	6:44	184 177-188	1239	179 178-182	1/1
1.75	12:20	49	6:28	183 182-185	1184	180 180-182	0/4
1.88	13:08	48	6:23	180 175-184	1150	179 176-182	0/2
2.00	14:00	52	6:57	181 177-186	1259	179 178-180	3/1
2.13	14:46	46	6:06	187 184-188	1142	179 176-180	1/2
2.25	15:44	59	7:48	190 188-191	1483	181 178-184	7/0
2.38	16:38	54	7:12	190 190-192	1367	181 178-182	5/0
2.50	17:29	51	6:47	190 189-191	1289	181 180-184	5/1
2.63	18:16	47	6:17	190 186-192	1195	177 176-180	0/3
2.75	19:05	48	6:27	185 182-187	1194	179 176-182	0/4
2.88	19:52	47	6:17	185 183-186	1163	177 174-178	1/4
3.00	20:39	47	6:18	186 185-188	1171	176 174-178	1/4
3.13	21:31	52	6:57	187 184-189	1299	178 176-180	2/1
3.25	22:24	53	7:04	186 183-188	1315	176 174-178	0/4
3.38	23:15	51	6:50	185 183-187	1263	176 174-178	1/3
3.50	24:04	49	6:28	187 185-190	1210	179 174-182	3/2
3.63	24:58	55	7:18	189 186-197	1378	179 176-182	5/1
3.75	25:57	59	7:50	190 185-193	1487	180 170-186	7/1
3.76	26:01	4	10:04	191 191-191	1922	166 166-166	0/0

Heart

179/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 21m, Flat prediction 25:54

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.5%	7:06
13 4.9%	7:17
See your biggest climbs

Cadence

179 (186 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	3.8	25:59	6:55
Walk	0.1	116	0	1	6:48
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	55.55%	More
800m	3:09	6:20	65.79%	More
1km	3:59	6:25	67.73%	More
Mile	6:30	6:30	70.54%	More
5k	21:04	6:47	74.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	75.70
5km	21:06	6:47	73.94
5M	35:38	7:08	71.51
10km	45:17	7:17	70.36
10M	1:16:28	7:39	68.98
Half	1:42:58	7:52	67.31
20M	2:44:07	8:12	66.92
Mara	3:40:58	8:26	66.28

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