Sun 7th Apr 2019 at 9:00am by DeeGee

Run > General

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Time
2:30:58
Miles
13.19
Min/mi
11:27
Pacing
82%
WAVA
40.85
Stride(cm)
92
Cals
1392
Cadence
152
BPM
130
%MHR
75.3
B/mi
1492
Asc(m)
224
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 153/162bpm 153cal 6.2/6.85mph
2) 1m - 9:46(9:46/m) 146/149bpm 147cal 6.14/6.32mph
3) 1m - 10:06(10:06/m) 143/146bpm 145cal 5.94/6.2mph
4) 1m - 10:18(10:18/m) 140/146bpm 136cal 5.82/6.49mph
5) 1m - 10:14(10:14/m) 141/147bpm 135cal 5.86/6.07mph
6) 1m - 10:27(10:27/m) 138/144bpm 122cal 5.74/5.89mph
7) 1m - 11:04(11:04/m) 133/143bpm 95cal 5.43/6.03mph
8) 1m - 11:19(11:19/m) 130/141bpm 90cal 5.3/6.37mph
9) 1m - 12:48(12:48/m) 122/143bpm 67cal 4.69/6.1mph
10) 1m - 13:02(13:02/m) 118/158bpm 69cal 4.6/7.06mph
11) 1m - 12:24(12:24/m) 123/155bpm 86cal 4.84/6.16mph
12) 1m - 14:13(14:13/m) 109/140bpm 60cal 4.22/6.22mph
13) 1m - 13:42(13:42/m) 102/149bpm 60cal 4.38/6.01mph
14) 0.19m - 1:54(10:12/m) 144/149bpm 27cal 5.89/6.14mph

9:41 9:46 10:06 10:18 10:14 10:27 11:04 11:19 12:48 13:02 12:24 14:13 13:42 1:54

Pin Map

0mi in 0

Pace

35%

49%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:44	4:44	9:28	155 141-161	1466	165 156-168	7/7
1.00	9:41	4:57	9:54	149 138-159	1476	165 164-168	3/3
1.50	14:32	4:51	9:42	146 145-149	1416	165 164-166	2/3
2.00	19:27	4:55	9:51	145 141-148	1427	166 158-172	3/5
2.50	24:28	5:01	10:02	144 139-146	1445	165 162-168	3/2
3.00	29:33	5:05	10:09	143 138-145	1452	165 162-168	7/5
3.50	34:53	5:20	10:39	138 127-145	1471	154 106-168	4/4
4.00	39:51	4:59	9:57	142 140-144	1414	164 162-168	4/5
4.50	44:56	5:05	10:10	141 135-146	1433	166 164-168	3/5
5.00	50:04	5:08	10:16	142 136-145	1458	165 162-168	3/4
5.50	55:17	5:12	10:24	139 136-142	1446	166 162-168	9/11
6.00	1:00:33	5:16	10:32	137 131-141	1444	162 118-168	5/6
6.50	1:05:59	5:26	10:52	133 116-142	1446	161 118-170	6/3
7.00	1:11:36	5:37	11:14	132 118-142	1483	155 118-170	4/5
7.50	1:16:40	5:04	10:08	137 131-140	1389	167 164-170	11/11
8.00	1:22:55	6:15	12:31	126 105-139	1576	143 112-170	14/12
8.50	1:29:07	6:12	12:23	124 109-142	1536	144 118-168	19/14
9.00	1:35:43	6:37	13:13	123 105-140	1626	136 118-168	18/23
9.50	1:42:03	6:20	12:39	121 96-158	1531	151 114-170	6/9
10.00	1:48:45	6:42	13:25	120 99-153	1609	135 118-170	9/3
10.50	1:54:43	5:58	11:56	125 95-154	1491	158 118-172	11/18
11.00	2:01:09	6:26	12:52	124 97-138	1595	144 118-172	19/17
11.50	2:07:51	6:42	13:25	123 104-140	1650	143 114-172	7/9
12.00	2:15:23	7:31	15:02	97 92-102	1459	120 114-130	9/5
12.50	2:22:39	7:16	14:32	92 87-97	1337	117 30-122	7/8
13.00	2:29:04	6:25	12:51	119 82-148	1528	142 118-170	14/8
13.19	2:30:59	1:55	10:16	144 141-149	1478	159 156-162	1/4

Heart

130/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 224m, Range 25m, Flat prediction 2:29:47

Elevation Graph

Biggest Climbs (m)	Min/mi
16 8.5%	15:09
12 2.9%	15:00
12 4.4%	10:14
See your biggest climbs

Cadence

152 (172 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.2	165	9.6	1:38:27	10:13
Walk	34.8	119	3.5	52:32	14:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	34.62%	More
800m	4:42	9:26	38.82%	More
1km	5:54	9:29	40.37%	More
Mile	9:40	9:40	42.11%	More
5k	30:30	9:49	45.38%	More
5 miles	50:04	10:01	44.91%	More
10k	1:03:04	10:09	44.48%	More
10 miles	1:48:46	10:53	42.59%	More
Half	2:30:04	11:27	40.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	41.53
5km	32:36	10:30	42.45
5M	54:00	10:48	41.64
10km	1:07:59	10:56	41.26
10M	1:52:34	11:15	41.15
Half	2:29:52	11:26	40.55
20M	3:54:42	11:44	41.03
Mara	5:12:29	11:56	41.09

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