Sun 7th Apr 2019 at 11:00am by Arcalius

Run > General
  • Time
    2:32:42
  • Miles
    16.90
  • Min/mi
    9:02
  • Pacing
    79%
  • WAVA
    50.75
  • Stride(cm)
    113
  • Cals
    2049
  • Cadence
    158
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    1359
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:26(5:26/km) 138/150bpm 78cal 11.04/11.69kmph
2) 1km - 5:37(5:37/km) 144/153bpm 86cal 10.7/11.32kmph
3) 1km - 5:31(5:31/km) 155/167bpm 91cal 10.86/12.09kmph
4) 1km - 5:32(5:32/km) 145/156bpm 83cal 10.83/11.79kmph
5) 1km - 5:34(5:34/km) 139/152bpm 72cal 10.79/12.02kmph
6) 1km - 5:16(5:16/km) 151/160bpm 81cal 11.4/12.09kmph
7) 1km - 5:21(5:21/km) 150/157bpm 79cal 11.22/12.06kmph
8) 1km - 5:40(5:40/km) 172/188bpm 103cal 10.6/12.43kmph
9) 1km - 5:52(5:52/km) 164/175bpm 95cal 10.22/14.41kmph
10) 1km - 5:32(5:32/km) 161/167bpm 92cal 10.86/12.33kmph
11) 1km - 5:22(5:22/km) 161/166bpm 87cal 11.19/12.56kmph
12) 1km - 5:28(5:28/km) 168/178bpm 94cal 10.96/12.23kmph
13) 1km - 5:25(5:25/km) 168/177bpm 93cal 11.09/12.5kmph
14) 1km - 5:22(5:22/km) 163/165bpm 90cal 11.18/12.43kmph
15) 1km - 5:21(5:21/km) 163/167bpm 89cal 11.21/12.36kmph
16) 1km - 5:18(5:18/km) 162/166bpm 86cal 11.32/12.16kmph
17) 1km - 5:28(5:28/km) 163/166bpm 89cal 10.97/11.99kmph
18) 1km - 5:29(5:29/km) 163/168bpm 88cal 10.94/13.23kmph
19) 1km - 6:13(6:13/km) 148/165bpm 72cal 9.65/14.61kmph
20) 1km - 6:15(6:15/km) 135/151bpm 44cal 9.59/13.23kmph
21) 1km - 6:51(6:51/km) 121/140bpm 47cal 8.75/12.7kmph
22) 1km - 5:43(5:43/km) 134/145bpm 37cal 10.48/12.6kmph
23) 1km - 5:31(5:31/km) 143/154bpm 47cal 10.88/13.13kmph
24) 1km - 5:41(5:41/km) 144/150bpm 50cal 10.54/11.29kmph
25) 1km - 5:39(5:39/km) 143/150bpm 47cal 10.63/13.13kmph
26) 1km - 5:52(5:52/km) 149/161bpm 72cal 10.22/15.08kmph
27) 1km - 5:14(5:14/km) 141/152bpm 46cal 11.47/14.11kmph
28) 0.2km - 1:08(5:36/km) 148/156bpm 11cal 10.7/12.53kmph
5:26 5:37 5:31 5:32 5:34 5:16 5:21 5:40 5:52 5:32 5:22 5:28 5:25 5:22 5:21 5:18 5:28 5:29 6:13 6:15 6:51 5:43 5:31 5:41 5:39 5:52 5:14 1:08
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 1% 4% 12% 55% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:24 4:24 8:47 131 81-147 1151 158 146-162
1.00 8:47 4:24 8:47 146 139-153 1283 160 158-164
1.50 13:27 4:40 9:20 147 135-160 1373 160 154-164
2.00 17:45 4:17 8:35 153 141-167 1313 160 156-162
2.50 22:14 4:29 8:59 145 140-156 1302 159 156-162
3.00 26:42 4:28 8:55 136 129-142 1213 159 154-168
3.50 30:59 4:18 8:35 152 142-158 1306 161 158-168
4.00 36:43 5:43 +1:24 11:27 147 125-155 1683 163 160-170
4.50 40:56 4:13 8:27 157 147-182 1326 163 160-166
5.00 45:52 4:56 9:52 169 135-188 1668 148 102-164
5.50 50:14 4:22 8:44 164 132-174 1432 161 158-164
6.00 54:54 4:40 9:20 163 160-169 1520 160 158-162
6.50 59:23 4:29 +9 8:57 160 156-164 1433 161 158-164
7.00 1:03:42 4:19 8:39 164 155-178 1418 160 156-164
7.50 1:08:09 4:27 8:55 166 162-176 1479 160 154-168
8.00 1:12:27 4:17 8:35 169 162-176 1450 162 160-164
8.50 1:16:52 4:25 8:51 164 162-167 1451 162 160-164
9.00 1:21:06 4:14 8:28 163 161-167 1380 161 158-164
9.50 1:25:29 4:22 8:45 162 159-166 1417 162 158-172
10.00 1:29:39 4:10 8:21 162 160-166 1353 161 158-164
10.50 1:34:07 4:28 8:56 163 161-165 1457 161 158-164
11.00 1:38:30 4:22 8:44 163 160-168 1425 161 160-164
11.50 1:43:44 5:15 10:29 154 136-165 1616 150 110-172
12.00 1:48:04 4:19 8:39 140 127-158 1210 161 158-164
12.50 1:53:55 5:51 +5 11:42 132 106-149 1544 140 106-166
13.00 1:59:09 5:14 10:28 124 99-140 1299 151 108-166
13.50 2:03:33 4:24 8:48 136 131-145 1197 160 154-164
14.00 2:08:15 4:42 9:24 137 118-152 1288 155 80-166
14.50 2:12:40 4:25 8:51 144 130-152 1273 161 158-164
15.00 2:17:15 4:36 9:11 143 136-149 1314 160 158-164
15.50 2:21:48 4:32 9:05 143 136-150 1298 158 118-162
16.00 2:26:12 4:24 8:49 154 147-161 1357 162 158-166
16.50 2:30:50 4:38 +9 9:15 138 127-151 1278 156 112-224
16.90 2:34:30 3:40 9:08 144 136-156 1315 156 110-166

Heart

150/188max
  • Show Beats/Mile

Cadence

158 (224 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.2 160 16.3 2:23:53 8:55
Walk 5.7 112 0.6 8:50 15:52
Pause 1.1 - - 1:47 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:31 40.59% More
800m 4:07 8:17 42.19% More
1km 5:10 8:19 44.02% More
Mile 8:25 8:25 46.58% More
5k 26:50 8:38 49.70% More
5 miles 43:23 8:41 49.90% More
10k 54:30 8:46 49.60% More
10 miles 1:29:36 8:58 49.82% More
Half 1:59:58 9:09 49.21% More

Predictions

Dist Time Per Mile WAVA
1M 7:38 7:38 51.41
5km 25:22 8:10 52.57
5M 42:00 8:24 51.53
10km 52:52 8:30 51.13
10M 1:27:33 8:45 50.99
Half 1:56:34 8:54 50.26
20M 3:02:33 9:08 50.85
Mara 4:03:02 9:17 50.93
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