Sun 7th Apr 2019 at 1:00pm by Jock Itch

Run > General

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Time
31:22
Miles
4.41
Min/mi
7:07
Pacing
94%
WAVA
66.23
Stride(cm)
132
Cals
483
Cadence
171
BPM
153
%MHR
80.6
B/mi
1090
Surface
Road

Notes & Comments

Few crampings from PR yesterday. Sluggish and no energy. stopped,....walked and jogged home. No problem and not injured.

Split Summary
===
1) 1m - 7:14(7:14/m) 143/156bpm 100cal 8.3/9.16mph
2) 1m - 7:01(7:01/m) 158/162bpm 112cal 8.56/12.56mph
3) 1m - 7:04(7:04/m) 155/162bpm 111cal 8.48/8.81mph
4) 1m - 7:11(7:11/m) 158/164bpm 114cal 8.35/9.06mph
5) 0.41m - 2:53(7:03/m) 159/163bpm 46cal 8.51/8.95mph

7:14 7:01 7:04 7:11 2:53

Pin Map

0mi in 0

Pace

76%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	57	57	7:34	128 128-128	968	163 122-178
0.25	1:52	55	7:19	129 128-131	945	171 168-174
0.38	2:47	55	7:23	134 131-136	990	171 170-174
0.50	3:39	52	6:54	150 143-152	1035	173 172-174
0.63	4:34	55	7:20	153 149-156	1123	174 172-176
0.75	5:26	52	6:56	151 144-154	1048	172 170-174
0.88	6:18	53	7:00	152 150-153	1065	172 170-174
1.00	7:13	54	7:15	150 143-153	1087	173 170-174
1.13	8:05	53	7:00	154 146-158	1079	174 170-176
1.25	8:56	51	6:48	157 156-158	1067	173 170-176
1.38	9:52	55	7:23	160 158-162	1182	172 170-174
1.50	10:39	48	6:21	160 159-162	1017	172 170-176
1.63	11:30	50	6:42	155 149-160	1039	172 170-174
1.75	12:25	56	7:24	155 143-162	1148	172 170-174
1.88	13:20	55	7:17	158 156-162	1152	170 166-176
2.00	14:13	54	7:08	160 159-162	1143	171 168-172
2.13	15:07	53	7:05	159 157-162	1126	169 162-174
2.25	16:01	54	7:14	153 152-155	1107	172 168-176
2.38	16:53	52	6:54	152 146-155	1049	170 168-172
2.50	17:44	52	6:53	156 155-157	1073	170 168-172
2.63	18:36	52	6:57	155 153-157	1077	170 168-174
2.75	19:32	56	7:27	152 146-155	1131	170 168-172
2.88	20:24	52	6:53	155 154-155	1068	171 168-176
3.00	21:18	54	7:12	157 155-158	1130	171 168-174
3.13	22:15	57	7:34	159 152-162	1204	170 168-172
3.25	23:13	58	7:45	162 160-164	1255	171 166-176
3.38	24:05	52	6:57	158 156-162	1098	169 166-172
3.50	24:54	49	6:33	152 149-156	996	168 166-170
3.63	25:46	52	6:57	145 135-151	1007	173 170-176
3.75	26:41	55	7:19	158 153-161	1156	173 170-176
3.88	27:37	57	7:32	162 161-163	1221	172 170-174
4.00	28:29	51	6:50	157 156-159	1073	173 168-176
4.13	29:24	55	7:23	159 157-161	1175	173 170-174
4.25	30:19	55	7:19	162 160-163	1186	171 170-174
4.38	31:09	50	6:40	155 149-159	1033	173 170-176
4.41	31:22	13	6:32	157 155-158	1024	175 172-178

Heart

153/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	171	4.4	31:16	7:07
Walk	0.3	122	0	6	7:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	51.13%	More
800m	3:21	6:44	57.36%	More
1km	4:15	6:50	59.02%	More
Mile	6:55	6:55	61.60%	More
5k	21:58	7:04	65.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	64.38
5km	21:44	7:00	66.69
5M	35:47	7:09	65.93
10km	44:56	7:14	65.57
10M	1:14:00	7:24	65.80
Half	1:38:13	7:30	65.08
20M	2:33:02	7:39	66.19
Mara	3:23:07	7:45	66.50

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