Sun 7th Apr 2019 at 9:00am by Runfatboyrun2017

Run > General

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Time
3:33:51
Miles
26.44
Min/mi
8:05
Pacing
95%
Stride(cm)
116
Cals
2911
Cadence
172
BPM
156
%MHR
91.4
B/mi
1265
Asc(m)
177
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 143/159bpm 117cal 7.35/7.76mph
2) 1m - 8:07(8:07/m) 153/161bpm 126cal 7.4/8.01mph
3) 1m - 8:07(8:07/m) 155/166bpm 127cal 7.4/7.87mph
4) 1m - 8:00(8:00/m) 158/169bpm 126cal 7.5/7.68mph
5) 1m - 7:58(7:58/m) 157/165bpm 124cal 7.54/7.97mph
6) 1m - 8:00(8:00/m) 157/164bpm 123cal 7.5/8.85mph
7) 1m - 7:56(7:56/m) 155/163bpm 117cal 7.56/8.1mph
8) 1m - 7:58(7:58/m) 152/160bpm 106cal 7.53/7.93mph
9) 1m - 8:01(8:01/m) 152/164bpm 103cal 7.49/7.76mph
10) 1m - 8:00(8:00/m) 152/159bpm 100cal 7.5/7.93mph
11) 1m - 7:55(7:55/m) 156/164bpm 110cal 7.57/8.12mph
12) 1m - 7:53(7:53/m) 159/170bpm 115cal 7.62/8.85mph
13) 1m - 7:43(7:43/m) 158/168bpm 106cal 7.78/8.87mph
14) 1m - 7:59(7:59/m) 154/163bpm 93cal 7.52/8.04mph
15) 1m - 7:56(7:56/m) 155/165bpm 95cal 7.56/8.47mph
16) 1m - 8:04(8:04/m) 155/161bpm 96cal 7.43/7.89mph
17) 1m - 8:06(8:06/m) 155/159bpm 98cal 7.41/7.95mph
18) 1m - 8:04(8:04/m) 157/167bpm 103cal 7.44/8.22mph
19) 1m - 8:01(8:01/m) 153/163bpm 81cal 7.48/8.25mph
20) 1m - 7:54(7:54/m) 160/167bpm 110cal 7.59/8.29mph
21) 1m - 7:58(7:58/m) 160/167bpm 111cal 7.53/8.64mph
22) 1m - 8:08(8:08/m) 159/166bpm 107cal 7.38/8.33mph
23) 1m - 8:30(8:30/m) 162/182bpm 118cal 7.06/8.56mph
24) 1m - 8:40(8:40/m) 158/165bpm 103cal 6.93/7.49mph
25) 1m - 8:47(8:47/m) 159/166bpm 111cal 6.83/7.45mph
26) 1m - 8:31(8:31/m) 168/174bpm 136cal 7.05/7.68mph
27) 0.44m - 3:26(7:45/m) 163/168bpm 49cal 7.75/9.48mph

8:10 8:07 8:07 8:00 7:58 8:00 7:56 7:58 8:01 8:00 7:55 7:53 7:43 7:59 7:56 8:04 8:06 8:04 8:01 7:54 7:58 8:08 8:30 8:40 8:47 8:31 3:26

Pace

15%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:10	8:10	8:10	143 88-159	1167	168 162-174	7/7
2.00	16:17	8:07	8:07	153 143-161	1242	169 164-174	6/7
3.00	24:23	8:06	8:06	155 148-166	1257	170 164-176	8/7
4.00	32:24	8:00	8:00	158 145-169	1265	173 166-180	3/10
5.00	40:21	7:58	7:58	157 149-165	1250	170 86-176	5/9
6.00	48:21	8:00	8:00	156 151-164	1248	171 164-176	6/2
7.00	56:17	7:56	7:56	155 147-163	1231	171 164-176	7/8
8.00	1:04:15	7:58	7:58	152 144-160	1211	172 164-178	5/2
9.00	1:12:16	8:01	8:01	152 144-164	1218	171 88-176	4/6
10.00	1:20:16	7:59	7:59	152 146-159	1214	171 166-176	9/6
11.00	1:28:11	7:56	7:56	156 148-164	1237	173 168-178	8/10
12.00	1:36:04	7:53	7:53	159 151-170	1252	173 168-178	13/3
13.00	1:43:47	7:43	7:43	158 150-168	1219	173 164-182	9/19
14.00	1:51:46	7:59	7:59	154 140-163	1229	173 164-180	7/4
15.00	1:59:42	7:56	7:56	155 145-165	1230	172 164-178	4/7
16.00	2:07:46	8:04	8:04	155 148-161	1251	171 164-176	4/6
17.00	2:15:52	8:06	8:06	155 150-159	1256	172 164-178	6/4
18.00	2:23:56	8:04	8:04	157 150-167	1265	172 164-178	1/4
19.00	2:31:57	8:01	8:01	153 143-163	1227	174 168-182	3/5
20.00	2:39:52	7:55	7:55	160 153-167	1265	175 168-184	6/8
21.00	2:47:50	7:58	7:58	160 153-167	1275	173 164-180	5/7
22.00	2:55:58	8:08	8:08	159 152-166	1294	172 162-182	10/8
23.00	3:04:28	8:30	8:30	162 154-182	1376	172 164-180	8/7
24.00	3:13:09	8:41	8:41	158 149-165	1372	172 164-178	7/7
25.00	3:21:55	8:46	8:46	159 150-166	1394	172 166-176	8/4
26.00	3:30:26	8:31	8:31	168 159-174	1431	172 166-178	6/6
26.44	3:33:51	3:25	7:45	163 156-168	1264	175 168-182	4/2

Heart

156/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 177m, Range 35m, Flat prediction 3:34:10

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.0%	7:49
See your biggest climbs

Cadence

172 (184 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	26.4	3:33:42	8:05
Walk	0.1	86	0	9	8:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	0.00%	More
800m	3:45	7:33	0.00%	More
1km	4:43	7:35	0.00%	More
Mile	7:40	7:40	0.00%	More
5k	24:18	7:49	0.00%	More
5 miles	39:22	7:52	0.00%	More
10k	49:06	7:54	0.00%	More
10 miles	1:19:15	7:56	0.00%	More
Half	1:44:08	7:57	0.00%	More
20 miles	2:39:34	7:59	0.00%	More
Mara	3:31:53	8:05	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:39	6:39
5km	22:06	7:07
5M	36:36	7:19
10km	46:04	7:25
10M	1:16:18	7:38
Half	1:41:35	7:45
20M	2:39:05	7:57
Mara	3:31:48	8:05

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