Sun 7th Apr 2019 at 9:00am by Penky69

Run > Race
  • Time
    4:29:05
  • Miles
    26.40
  • Min/mi
    10:12
  • Pacing
    95%
  • WAVA
    55.92
  • Stride(cm)
    89
  • Cals
    2688
  • Cadence
    177
  • BPM
    169
  • %MHR
    98.6
  • B/mi
    1719
  • Asc(m)
    177
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 1m - 10:16(10:16/m) 163/179bpm 102cal 5.85/6.3mph
2) 1m - 10:03(10:03/m) 173/178bpm 107cal 5.97/6.22mph
3) 1m - 10:03(10:03/m) 174/178bpm 108cal 5.97/6.7mph
4) 1m - 10:11(10:11/m) 169/191bpm 106cal 5.89/6.07mph
5) 1m - 10:04(10:04/m) 164/171bpm 99cal 5.96/6.16mph
6) 1m - 10:13(10:13/m) 170/179bpm 106cal 5.87/6.26mph
7) 1m - 10:12(10:12/m) 169/185bpm 105cal 5.88/6.12mph
8) 1m - 10:15(10:15/m) 164/179bpm 98cal 5.85/6.1mph
9) 1m - 10:17(10:17/m) 164/173bpm 98cal 5.83/5.99mph
10) 1m - 10:04(10:04/m) 168/182bpm 101cal 5.96/6.28mph
11) 1m - 10:06(10:06/m) 167/174bpm 101cal 5.94/6.18mph
12) 1m - 10:06(10:06/m) 170/188bpm 103cal 5.94/6.2mph
13) 1m - 10:01(10:01/m) 175/183bpm 107cal 5.99/6.39mph
14) 1m - 10:02(10:02/m) 175/185bpm 108cal 5.98/6.16mph
15) 1m - 10:08(10:08/m) 176/185bpm 110cal 5.92/6.07mph
16) 1m - 10:11(10:11/m) 169/177bpm 101cal 5.89/6.18mph
17) 1m - 10:09(10:09/m) 169/176bpm 102cal 5.91/6.22mph
18) 1m - 10:14(10:14/m) 169/174bpm 101cal 5.87/6.05mph
19) 1m - 10:47(10:47/m) 166/181bpm 95cal 5.57/6.2mph
20) 1m - 10:05(10:05/m) 168/177bpm 98cal 5.95/6.1mph
21) 1m - 10:08(10:08/m) 169/175bpm 99cal 5.93/6.12mph
22) 1m - 10:33(10:33/m) 167/174bpm 98cal 5.68/6.22mph
23) 1m - 10:16(10:16/m) 168/172bpm 100cal 5.85/6.2mph
24) 1m - 10:35(10:35/m) 168/180bpm 100cal 5.67/6.24mph
25) 1m - 10:19(10:19/m) 171/176bpm 104cal 5.82/5.97mph
26) 1m - 10:00(10:00/m) 169/175bpm 96cal 6/6.2mph
27) 0.4m - 3:47(9:23/m) 167/179bpm 35cal 6.4/6.87mph
10:16 10:03 10:03 10:11 10:04 10:13 10:12 10:15 10:17 10:04 10:06 10:06 10:01 10:02 10:08 10:11 10:09 10:14 10:47 10:05 10:08 10:33 10:16 10:35 10:19 10:00 3:47
Old Man
What amazing splits, ignoring fastest and slowest the spread is 34s (10:01-10:35) Very well done
Penky69
Thanks Tim 😁

Pace

1% 2% 33% 61% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:16 10:16 10:16 160 104-178 1644 182 170-194 7/8
2.00 20:20 10:03 10:03 173 168-177 1740 178 174-184 6/6
3.00 30:23 10:04 10:04 173 163-178 1740 176 174-182 9/8
4.00 40:34 10:11 10:11 169 159-189 1720 178 174-188 3/11
5.00 50:38 10:04 10:04 164 158-172 1651 177 174-182 5/9
6.00 1:00:53 10:15 10:15 170 159-179 1743 176 172-180 7/3
7.00 1:11:03 10:10 10:10 170 161-185 1729 177 174-184 6/7
8.00 1:21:18 10:15 10:15 164 159-178 1680 176 172-182 5/4
9.00 1:31:36 10:18 10:18 163 158-172 1678 176 174-182 4/5
10.00 1:41:39 10:04 10:04 169 161-182 1700 177 174-186 8/4
11.00 1:51:46 10:07 10:07 167 160-174 1689 177 174-182 8/10
12.00 2:01:52 10:06 10:06 171 162-188 1728 179 174-188 13/4
13.00 2:11:53 10:01 10:01 174 164-183 1742 176 170-180 8/20
14.00 2:21:55 10:02 10:02 176 168-184 1766 178 176-182 6/5
15.00 2:32:03 10:08 10:08 175 165-184 1773 179 174-184 4/7
16.00 2:42:14 10:11 10:11 169 162-176 1720 179 176-184 4/6
17.00 2:52:23 10:09 10:09 169 166-175 1716 177 174-184 5/4
18.00 3:02:37 10:14 10:14 169 167-174 1730 177 174-182 2/4
19.00 3:13:23 10:46 10:46 164 138-179 1766 172 116-184 3/4
20.00 3:23:28 10:05 10:05 168 162-177 1693 179 174-184 4/8
21.00 3:33:36 10:08 10:08 169 163-175 1712 177 174-184 6/7
22.00 3:44:09 10:33 10:33 167 148-174 1762 175 118-184 10/7
23.00 3:54:25 10:16 10:16 168 165-172 1725 176 174-182 9/7
24.00 4:04:59 10:34 10:34 168 157-180 1775 172 118-182 6/7
25.00 4:15:18 10:19 10:19 171 164-175 1765 175 174-182 7/5
26.00 4:25:19 10:01 10:01 169 160-174 1692 176 174-184 6/7
26.40 4:29:05 3:46 9:23 168 164-178 1576 178 172-184 3/2

Heart

169/189max
  • Show Beats/Mile

Elevation

Asc 177m, Range 35m, Flat prediction 4:29:07
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.7% 10:09
See your biggest climbs

Cadence

177 (194 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.1 177 26.3 4:26:40 10:09
Walk 0.9 123 0.2 2:25 16:03

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:04 42.60% More
800m 4:42 9:28 44.59% More
1km 5:55 9:31 46.26% More
Mile 9:44 9:44 47.99% More
5k 31:08 10:01 52.37% More
5 miles 50:16 10:03 52.94% More
10k 1:02:34 10:04 53.25% More
10 miles 1:41:12 10:07 54.20% More
Half 2:12:36 10:07 54.40% More
20 miles 3:23:16 10:10 55.42% More
Mara 4:27:01 10:11 55.86% More

Predictions

Dist Time Per Mile WAVA
1M 8:23 8:23 55.68
5km 27:51 8:58 58.56
5M 46:07 9:13 57.70
10km 58:04 9:21 57.37
10M 1:36:09 9:37 57.06
Half 2:08:01 9:46 55.96
20M 3:20:29 10:01 56.19
Mara 4:26:55 10:11 55.88

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