Sun 7th Apr 2019 at 1:00pm by stu12321

Run > General

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Time
42:09
Miles
4.01
Min/mi
10:31
Pacing
87%
WAVA
46.15
Stride(cm)
89
Cals
456
Cadence
171
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 114cal 6.29/0mph
2) 1m - 10:25(10:25/m) 113cal 5.76/0mph
3) 1m - 11:11(11:11/m) 113cal 5.36/0mph
4) 1m - 10:55(10:55/m) 115cal 5.49/0mph
5) 0.01m - 5(10:16/m) 1cal 5.84/0mph

9:32 10:25 11:11 10:55 5

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:09	1:09	9:15	175 172-178
0.25	2:17	1:08	9:05	174 172-176
0.38	3:26	1:09	9:09	174 170-176
0.50	4:39	1:13	9:47	172 170-174
0.63	5:51	1:11	9:30	173 170-174
0.75	7:08	1:17	10:15	172 170-174
0.88	8:20	1:13	9:42	172 170-176
1.00	9:34	1:13	9:47	171 168-172
1.13	10:54	1:20	10:40	170 156-176
1.25	12:08	1:14	9:54	173 172-176
1.38	13:25	1:17	10:15	173 172-174
1.50	14:42	1:17	10:18	171 170-172
1.63	16:10	1:28	11:43	166 118-176
1.75	17:24	1:14	9:55	168 166-172
1.88	18:47	1:23	11:03	170 166-172
2.00	19:59	1:12	9:34	172 170-174
2.13	21:23	1:24	11:12	171 168-172
2.25	22:37	1:14	9:51	172 170-176
2.38	24:04	1:27	11:35	165 84-176
2.50	25:48	1:44	13:51	167 164-170
2.63	27:35	1:47	14:19	169 166-172
2.75	28:46	1:11	9:32	173 172-176
2.88	29:54	1:07	8:57	173 170-174
3.00	31:10	1:17	10:14	173 172-176
3.13	32:40	1:30	12:01	163 128-176
3.25	34:07	1:27	11:36	170 166-178
3.38	35:28	1:21	10:44	171 170-174
3.50	36:45	1:17	10:14	173 170-176
3.63	38:03	1:18	10:23	172 170-174
3.75	39:23	1:20	10:40	172 168-178
3.88	40:49	1:27	11:34	172 168-176
4.00	42:06	1:17	10:15	174 166-180

Cadence

171 (180 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	171	4	41:33	10:27
Walk	1.4	114	0	36	21:30
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	37.47%	More
800m	4:37	9:18	42.99%	More
1km	5:48	9:20	44.64%	More
Mile	9:33	9:33	46.02%	More
5k	32:26	10:26	46.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	51.42
5km	31:27	10:07	47.59
5M	54:18	10:52	44.93
10km	1:09:41	11:13	43.74
10M	2:00:20	12:02	41.90
Half	2:44:04	12:31	40.36
20M	4:26:41	13:20	39.34
Mara	6:03:36	13:53	38.48

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