Sun 7th Apr 2019 at 9:00am by KeithL

Run > General
  • Time
    2:56:49
  • Miles
    26.45
  • Min/mi
    6:41
  • Pacing
    96%
  • WAVA
    78.62
  • Stride(cm)
    121
  • Cals
    1969
  • Cadence
    198
  • BPM
    149
  • %MHR
    120.4
  • B/mi
    998
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:45(6:45/m) 136/143bpm 79cal 8.89/9.27mph
2) 1m - 6:40(6:40/m) 140/143bpm 81cal 9.01/9.62mph
3) 1m - 6:41(6:41/m) 141/148bpm 79cal 8.99/9.68mph
4) 1m - 6:42(6:42/m) 139/146bpm 72cal 8.95/9.77mph
5) 1m - 6:42(6:42/m) 141/147bpm 72cal 8.96/9.46mph
6) 1m - 6:46(6:46/m) 144/151bpm 75cal 8.86/9.46mph
7) 1m - 6:42(6:42/m) 143/153bpm 70cal 8.95/9.68mph
8) 1m - 6:44(6:44/m) 142/146bpm 65cal 8.91/9.2mph
9) 1m - 6:41(6:41/m) 146/152bpm 72cal 8.99/9.52mph
10) 1m - 6:42(6:42/m) 147/152bpm 72cal 8.97/9.5mph
11) 1m - 6:39(6:39/m) 145/151bpm 66cal 9.03/9.52mph
12) 1m - 6:40(6:40/m) 149/157bpm 72cal 9/9.48mph
13) 1m - 6:30(6:30/m) 149/155bpm 70cal 9.24/10.33mph
14) 1m - 6:41(6:41/m) 148/154bpm 71cal 8.98/9.46mph
15) 1m - 6:40(6:40/m) 148/153bpm 68cal 8.99/9.75mph
16) 1m - 6:43(6:43/m) 148/155bpm 65cal 8.92/9.23mph
17) 1m - 6:41(6:41/m) 151/155bpm 76cal 8.97/9.31mph
18) 1m - 6:43(6:43/m) 152/156bpm 74cal 8.93/9.33mph
19) 1m - 6:32(6:32/m) 155/157bpm 74cal 9.18/9.75mph
20) 1m - 6:38(6:38/m) 156/159bpm 78cal 9.05/9.18mph
21) 1m - 6:33(6:33/m) 157/159bpm 81cal 9.15/9.64mph
22) 1m - 6:38(6:38/m) 158/160bpm 80cal 9.05/9.41mph
23) 1m - 6:49(6:49/m) 158/160bpm 79cal 8.81/9.23mph
24) 1m - 6:46(6:46/m) 159/161bpm 76cal 8.87/9.12mph
25) 1m - 6:51(6:51/m) 160/162bpm 81cal 8.77/9.14mph
26) 1m - 6:46(6:46/m) 162/164bpm 83cal 8.87/9.46mph
27) 0.45m - 2:55(6:31/m) 164/168bpm 38cal 9.2/9.81mph
6:45 6:40 6:41 6:42 6:42 6:46 6:42 6:44 6:41 6:42 6:39 6:40 6:30 6:41 6:40 6:43 6:41 6:43 6:32 6:38 6:33 6:38 6:49 6:46 6:51 6:46 2:55

Pace

1% 8% 47% 36% 7% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 6:44 6:44 6:44 136 74-143 916 197 182-202
2.00 13:24 6:40 6:40 140 136-143 933 198 192-214
3.00 20:04 6:41 6:41 141 135-148 942 198 194-206
4.00 26:47 6:42 6:42 139 133-146 932 198 194-214
5.00 33:28 6:42 6:42 141 135-147 944 198 192-206
6.00 40:15 6:46 6:46 144 138-151 975 198 192-202
7.00 46:57 6:42 6:42 143 138-153 958 197 192-210
8.00 53:41 6:44 6:44 142 137-146 957 197 192-208
9.00 1:00:22 6:41 6:41 146 141-152 975 198 194-206
10.00 1:07:03 6:42 6:42 147 143-152 984 198 194-202
11.00 1:13:42 6:39 6:39 145 137-151 964 197 194-202
12.00 1:20:22 6:40 6:40 149 142-157 993 198 194-204
13.00 1:26:51 6:30 6:30 149 137-155 967 197 190-204
14.00 1:33:32 6:41 6:41 148 141-154 988 198 194-216
15.00 1:40:12 6:40 6:40 148 141-153 987 199 194-212
16.00 1:46:56 6:43 6:43 148 141-155 995 198 192-204
17.00 1:53:37 6:41 6:41 151 147-155 1009 200 196-210
18.00 2:00:20 6:43 6:43 152 148-156 1021 198 194-202
19.00 2:06:52 6:32 6:32 155 152-157 1013 199 196-214
20.00 2:13:30 6:38 6:38 156 152-159 1034 200 196-202
21.00 2:20:03 6:33 6:33 157 155-159 1030 200 196-206
22.00 2:26:41 6:38 6:38 158 153-160 1048 199 194-204
23.00 2:33:30 6:49 6:49 158 156-160 1076 198 194-204
24.00 2:40:16 6:46 6:46 159 156-161 1076 200 196-204
25.00 2:47:07 6:51 6:51 160 158-162 1095 200 194-208
26.00 2:53:52 6:46 6:46 162 159-164 1096 200 194-206
26.45 2:56:48 2:56 6:33 164 163-168 1073 202 180-208

Heart

149/168max
  • Show Beats/Mile

Cadence

198 (216 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 198 26.4 2:56:48 6:41
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:11 54.12% More
800m 3:09 6:19 62.18% More
1km 3:58 6:22 64.30% More
Mile 6:27 6:27 67.12% More
5k 20:23 6:34 72.23% More
5 miles 33:02 6:36 72.62% More
10k 41:09 6:37 72.80% More
10 miles 1:06:16 6:38 74.74% More
Half 1:26:56 6:38 75.39% More
20 miles 2:13:12 6:40 77.38% More
Mara 2:55:10 6:41 78.46% More

Predictions

Dist Time Per Mile WAVA
1M 5:30 5:30 78.67
5km 18:16 5:53 80.62
5M 30:15 6:03 79.30
10km 38:05 6:08 78.68
10M 1:03:04 6:18 78.55
Half 1:23:57 6:25 77.48
20M 2:11:29 6:34 78.39
Mara 2:55:03 6:41 78.51
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