Sun 7th Apr 2019 at 11:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Run > General

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Time
1:00:18
Miles
6.43
Min/mi
9:23
Pacing
81%
WAVA
57.28
Stride(cm)
106
Cals
598
Cadence
163
BPM
160
%MHR
93.5
B/mi
1499
Asc(m)
236
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 9:24(9:24/m) 145/166bpm 84cal 6.38/7.62mph
2) 1m - 8:56(8:56/m) 163/166bpm 91cal 6.72/7.41mph
3) 1m - 8:56(8:56/m) 163/165bpm 91cal 6.71/7.74mph
4) 1m - 9:17(9:17/m) 164/166bpm 94cal 6.46/7.76mph
5) 1m - 9:59(9:59/m) 163/166bpm 101cal 6.01/7.26mph
6) 1m - 9:53(9:53/m) 163/168bpm 99cal 6.07/7.06mph
7) 0.43m - 3:53(9:04/m) 163/167bpm 38cal 6.62/7.47mph

9:24 8:56 8:56 9:17 9:59 9:53 3:53

LindsD
Well done!

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	10:58	123 79-148	1350	149 104-164	7/6
0.50	5:10	2:25	9:42	147 144-152	1426	163 162-166	10/19
0.75	7:28	2:18	9:13	156 152-163	1437	163 158-166	5/4
1.00	9:24	1:56	7:45	162 158-165	1254	164 162-166	18/8
1.25	11:36	2:11	8:45	163 160-166	1426	164 162-166	9/5
1.50	13:56	2:20	9:21	163 162-165	1524	164 162-166	5/20
1.75	16:29	2:33	10:13	163 160-165	1666	163 160-166	3/3
2.00	18:20	1:51	7:23	163 161-164	1204	163 162-164	20/9
2.25	20:34	2:14	8:56	163 162-165	1455	164 162-166	9/22
2.50	22:53	2:19	9:15	164 162-165	1517	164 162-166	4/3
2.75	25:28	2:35	10:20	163 161-165	1684	163 162-166	15/2
3.00	27:16	1:49	7:15	163 161-165	1181	163 162-164	7/7
3.25	29:26	2:10	8:39	164 162-165	1419	164 162-166	9/24
3.50	31:44	2:18	9:11	163 163-166	1498	164 162-166	5/3
3.75	34:29	2:45	11:00	163 162-166	1793	164 160-166	15/4
4.00	36:34	2:05	8:19	164 161-165	1364	164 160-166	7/6
4.25	38:55	2:21	9:25	164 162-165	1546	164 162-166	6/21
4.50	41:25	2:30	9:58	164 162-166	1635	164 162-166	5/4
4.75	44:13	2:48	11:14	163 161-165	1830	163 162-166	17/3
5.00	46:32	2:19	9:15	163 160-165	1507	163 158-166	5/8
5.25	48:40	2:08	8:34	163 161-164	1396	163 162-164	10/22
5.50	51:21	2:41	10:45	163 162-165	1752	163 160-166	4/4
5.75	54:03	2:42	10:47	163 160-165	1759	163 162-166	16/2
6.00	56:25	2:22	9:28	164 163-166	1553	164 162-166	5/9
6.25	58:28	2:02	8:10	164 161-166	1339	163 160-166	10/18
6.43	1:00:19	1:51	10:21	163 162-165	1687	163 156-166	4/4

Heart

160/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 236m, Range 19m, Flat prediction 1:00:11

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.0%	10:13
See your biggest climbs

Cadence

163 (166 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	163	6.4	1:00:01	9:21
Walk	0.5	111	0	18	20:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	53.63%	More
800m	3:56	7:54	53.47%	More
1km	4:54	7:54	55.78%	More
Mile	8:44	8:44	53.40%	More
5k	27:29	8:51	59.35%	More
5 miles	45:54	9:11	57.97%	More
10k	57:43	9:17	57.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	55.68
5km	27:53	8:58	58.49
5M	46:11	9:14	57.62
10km	58:09	9:22	57.28
10M	1:36:18	9:38	56.97
Half	2:08:13	9:47	55.87
20M	3:20:46	10:02	56.11
Mara	4:27:19	10:12	55.80

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