Sun 7th Apr 2019 at 12:00pm by officebased

Run > General

  • Time
    1:03:58
  • Miles
    5.56
  • Min/mi
    11:30
  • Pacing
    83%
  • WAVA
    41.48
  • Stride(cm)
    87
  • Cals
    811
  • Cadence
    161
  • BPM
    159
  • %MHR
    92.8
  • B/mi
    1825
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.21m - 2:00(9:22/m) 159/172bpm 24cal 6.4/8.83mph
2) 0.09m - 1:00(10:47/m) 155/161bpm 12cal 5.57/5.72mph
3) 0.21m - 2:00(9:44/m) 155/161bpm 25cal 6.16/6.12mph
4) 0.11m - 1:00(9:20/m) 154/158bpm 12cal 6.42/6.43mph
5) 0.2m - 2:00(9:49/m) 156/160bpm 25cal 6.11/8.6mph
6) 0.09m - 1:00(10:46/m) 159/161bpm 12cal 5.57/6.57mph
7) 0.19m - 2:00(10:47/m) 159/161bpm 25cal 5.56/6.45mph
8) 0.09m - 1:00(11:30/m) 153/159bpm 12cal 5.22/5.61mph
9) 0.16m - 2:00(12:39/m) 153/160bpm 25cal 4.74/7.45mph
10) 0.08m - 1:00(13:13/m) 156/162bpm 12cal 4.54/5.38mph
11) 0.17m - 2:00(12:02/m) 159/163bpm 25cal 4.98/5.07mph
12) 0.08m - 1:00(12:30/m) 161/163bpm 13cal 4.8/4.95mph
13) 0.16m - 2:00(12:17/m) 152/159bpm 25cal 4.89/5.78mph
14) 0.09m - 1:00(11:38/m) 156/160bpm 12cal 5.16/5.66mph
15) 0.16m - 2:00(12:50/m) 154/159bpm 25cal 4.67/5.16mph
16) 0.09m - 1:00(11:03/m) 154/156bpm 12cal 5.43/5.57mph
17) 0.18m - 2:00(11:05/m) 150/155bpm 24cal 5.41/5.87mph
18) 0.08m - 1:00(11:50/m) 163/166bpm 12cal 5.07/5.68mph
19) 0.18m - 2:00(11:07/m) 164/168bpm 26cal 5.4/5.89mph
20) 0.08m - 1:00(12:12/m) 162/164bpm 13cal 4.92/5.13mph
21) 0.17m - 2:00(11:27/m) 161/170bpm 26cal 5.24/6.18mph
22) 0.09m - 1:00(11:05/m) 165/166bpm 13cal 5.41/5.57mph
23) 0.18m - 2:00(11:17/m) 165/170bpm 26cal 5.32/5.57mph
24) 0.08m - 1:00(12:34/m) 164/168bpm 13cal 4.78/4.99mph
25) 1m - 11:54(11:54/m) 164/168bpm 158cal 5.04/5.99mph
26) 1m - 11:30(11:30/m) 159/166bpm 145cal 5.22/6.43mph
27) 0.35m - 4:33(12:54/m) 163/167bpm 59cal 4.65/5.34mph
2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 11:54 11:30 4:33

Pace

7% 17% 21% 30% 18% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:24 2:24 9:38 153 101-171 1473 166 156-174
0.50 4:53 2:29 9:55 155 151-161 1537 163 156-170
0.75 7:18 2:25 9:39 155 151-158 1495 164 158-170
1.00 9:53 2:35 10:21 159 156-161 1644 164 160-170
1.25 12:48 2:55 11:38 154 145-160 1793 163 156-170
1.50 15:54 3:07 12:27 156 151-162 1943 162 154-168
1.75 19:20 3:26 +20 13:43 158 149-163 2168 161 154-172
2.00 22:26 3:06 12:23 154 148-160 1908 160 154-168
2.25 25:24 2:57 11:50 153 149-157 1810 160 156-172
2.50 28:03 2:40 10:39 158 143-166 1684 161 154-170
2.75 31:06 3:03 12:12 161 150-167 1964 162 158-170
3.00 33:48 2:42 10:47 165 157-169 1779 160 148-166
3.25 37:20 3:32 +32 14:09 164 156-169 2320 163 156-170
3.50 40:22 3:01 12:05 164 161-167 1983 159 154-166
3.75 43:28 3:06 12:26 165 163-167 2051 156 148-162
4.00 46:23 2:55 11:40 165 163-167 1926 161 154-170
4.25 49:54 3:31 +40 14:02 161 153-166 2260 160 152-170
4.50 52:41 2:47 11:07 157 150-163 1746 161 156-170
4.75 55:20 2:39 10:36 159 146-166 1686 162 158-168
5.00 58:26 3:06 12:23 159 156-163 1969 161 154-170
5.25 1:01:21 2:56 11:43 162 157-165 1897 160 154-168
5.50 1:04:42 3:21 13:22 162 157-167 2166 158 142-164
5.56 1:05:29 47 12:23 165 165-166 2043 153 148-158

Heart

159/171max
  • Show Beats/Mile

Cadence

161 (174 max) Stride Length: 87cm Run: 97.4% Walk: 2.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:27 35.14% More
800m 4:49 9:41 40.28% More
1km 6:01 9:41 42.00% More
Mile 9:52 9:52 43.54% More
5k 35:00 11:16 41.75% More
5 miles 58:24 11:41 40.74% More

Predictions

Dist Time Per Mile WAVA
1M 10:23 10:23 41.34
5km 34:31 11:07 42.32
5M 57:10 11:26 41.62
10km 1:11:58 11:35 41.28
10M 1:59:10 11:55 41.21
Half 2:38:40 12:07 40.64
20M 4:08:28 12:25 41.12
Mara 5:30:48 12:38 41.19
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